Sun 12th Mar 2017 at 11:00am by Seagrave

Run > General

  • Time
    1:28:34
  • Miles
    13.27
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    66.46
  • Cals
    1811
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 79cal 8.72/141.84mph
2) 0.62m - 3:54(6:17/m) 84cal 9.56/11.2mph
3) 0.62m - 3:56(6:19/m) 84cal 9.49/11.3mph
4) 0.62m - 4:00(6:26/m) 86cal 9.32/11.6mph
5) 0.62m - 4:04(6:32/m) 86cal 9.18/10.68mph
6) 0.62m - 4:00(6:27/m) 85cal 9.31/11.16mph
7) 0.62m - 3:57(6:22/m) 83cal 9.42/10.4mph
8) 0.62m - 4:06(6:37/m) 85cal 9.08/10.93mph
9) 0.62m - 4:05(6:34/m) 85cal 9.14/11.42mph
10) 0.62m - 4:07(6:38/m) 84cal 9.05/9.53mph
11) 0.62m - 4:02(6:29/m) 85cal 9.24/11.34mph
12) 0.62m - 4:09(6:41/m) 85cal 8.97/10.5mph
13) 0.62m - 4:19(6:56/m) 86cal 8.65/9.72mph
14) 0.62m - 4:22(7:02/m) 87cal 8.52/10.2mph
15) 0.62m - 4:16(6:52/m) 84cal 8.74/9.74mph
16) 0.62m - 4:13(6:47/m) 87cal 8.84/10.52mph
17) 0.62m - 4:20(6:59/m) 85cal 8.6/11.54mph
18) 0.62m - 4:21(7:00/m) 85cal 8.57/9.52mph
19) 0.62m - 4:18(6:55/m) 86cal 8.68/11.33mph
20) 0.62m - 4:15(6:50/m) 85cal 8.77/10.25mph
21) 0.62m - 4:18(6:56/m) 88cal 8.66/12.2mph
22) 0.22m - 1:16(5:39/m) 27cal 10.62/13.24mph
4:17 3:54 3:56 4:00 4:04 4:00 3:57 4:06 4:05 4:07 4:02 4:09 4:19 4:22 4:16 4:13 4:20 4:21 4:18 4:15 4:18 1:16
Pin Map
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0mi in 0

Pace

1% 55% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:32 3:32 7:05 3/9
1.00 6:41 3:09 6:17 6/6
1.50 9:50 3:09 6:18 8/4
2.00 12:57 3:08 6:15 5/12
2.50 16:11 3:14 6:27 3/7
3.00 19:27 3:16 6:32 11/3
3.50 22:40 3:13 6:27 2/10
4.00 25:55 3:15 6:30 8/6
4.50 29:08 3:12 6:25 15/8
5.00 32:24 3:16 6:33 3/10
5.50 35:42 3:18 6:35 3/2
6.00 39:00 3:18 6:37 4/4
6.50 42:19 3:19 6:37 6/4
7.00 45:35 3:16 6:33 3/7
7.50 48:53 3:18 6:36 13/9
8.00 52:23 3:29 6:59 3/4
8.50 55:51 3:28 6:57 11/7
9.00 59:24 3:32 7:05 2/7
9.50 1:02:45 3:21 6:43 0/8
10.00 1:06:10 3:26 6:51 12/6
10.50 1:09:40 3:30 7:00 12/14
11.00 1:13:11 3:30 7:01 4/2
11.50 1:16:39 3:28 6:55 3/3
12.00 1:20:04 3:26 6:52 5/4
12.50 1:23:30 3:26 6:51 10/9
13.00 1:26:57 3:27 6:53 5/3
13.27 1:28:34 1:37 5:57 5/3

Elevation

Asc 42m, Range 21m, Flat prediction 1:28:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 6:13
15 5.2% 7:27
15 2.5% 6:39
14 3.2% 6:25
11 3.1% 7:01
11 3.0% 6:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 54.06% More
800m 2:56 5:53 57.60% More
1km 3:41 5:56 59.84% More
Mile 6:05 6:05 62.67% More
5k 19:32 6:17 66.19% More
5 miles 31:48 6:22 66.52% More
10k 39:49 6:24 66.54% More
10 miles 1:05:38 6:34 66.78% More
Half 1:26:59 6:38 66.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.71
5km 19:00 6:07 68.06
5M 31:28 6:18 67.22
10km 39:38 6:23 66.83
10M 1:05:37 6:34 66.80
Half 1:27:22 6:40 65.93
20M 2:16:49 6:50 66.71
Mara 3:02:09 6:57 66.82
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