Sun 12th Mar 2017 at 11:00am by Seagrave
Run > General
-
Time
1:28:34
-
Miles
13.27
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
66.46
-
Cals
1811
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:17(6:53/m) 79cal 8.72/141.84mph
2) 0.62m - 3:54(6:17/m) 84cal 9.56/11.2mph
3) 0.62m - 3:56(6:19/m) 84cal 9.49/11.3mph
4) 0.62m - 4:00(6:26/m) 86cal 9.32/11.6mph
5) 0.62m - 4:04(6:32/m) 86cal 9.18/10.68mph
6) 0.62m - 4:00(6:27/m) 85cal 9.31/11.16mph
7) 0.62m - 3:57(6:22/m) 83cal 9.42/10.4mph
8) 0.62m - 4:06(6:37/m) 85cal 9.08/10.93mph
9) 0.62m - 4:05(6:34/m) 85cal 9.14/11.42mph
10) 0.62m - 4:07(6:38/m) 84cal 9.05/9.53mph
11) 0.62m - 4:02(6:29/m) 85cal 9.24/11.34mph
12) 0.62m - 4:09(6:41/m) 85cal 8.97/10.5mph
13) 0.62m - 4:19(6:56/m) 86cal 8.65/9.72mph
14) 0.62m - 4:22(7:02/m) 87cal 8.52/10.2mph
15) 0.62m - 4:16(6:52/m) 84cal 8.74/9.74mph
16) 0.62m - 4:13(6:47/m) 87cal 8.84/10.52mph
17) 0.62m - 4:20(6:59/m) 85cal 8.6/11.54mph
18) 0.62m - 4:21(7:00/m) 85cal 8.57/9.52mph
19) 0.62m - 4:18(6:55/m) 86cal 8.68/11.33mph
20) 0.62m - 4:15(6:50/m) 85cal 8.77/10.25mph
21) 0.62m - 4:18(6:56/m) 88cal 8.66/12.2mph
22) 0.22m - 1:16(5:39/m) 27cal 10.62/13.24mph
4:17 3:54 3:56 4:00 4:04 4:00 3:57 4:06 4:05 4:07 4:02 4:09 4:19 4:22 4:16 4:13 4:20 4:21 4:18 4:15 4:18 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:05 |
3/9 |
1.00 |
6:41 |
3:09 |
6:17 |
6/6 |
1.50 |
9:50 |
3:09 |
6:18 |
8/4 |
2.00 |
12:57 |
3:08 |
6:15 |
5/12 |
2.50 |
16:11 |
3:14 |
6:27 |
3/7 |
3.00 |
19:27 |
3:16 |
6:32 |
11/3 |
3.50 |
22:40 |
3:13 |
6:27 |
2/10 |
4.00 |
25:55 |
3:15 |
6:30 |
8/6 |
4.50 |
29:08 |
3:12 |
6:25 |
15/8 |
5.00 |
32:24 |
3:16 |
6:33 |
3/10 |
5.50 |
35:42 |
3:18 |
6:35 |
3/2 |
6.00 |
39:00 |
3:18 |
6:37 |
4/4 |
6.50 |
42:19 |
3:19 |
6:37 |
6/4 |
7.00 |
45:35 |
3:16 |
6:33 |
3/7 |
7.50 |
48:53 |
3:18 |
6:36 |
13/9 |
8.00 |
52:23 |
3:29 |
6:59 |
3/4 |
8.50 |
55:51 |
3:28 |
6:57 |
11/7 |
9.00 |
59:24 |
3:32 |
7:05 |
2/7 |
9.50 |
1:02:45 |
3:21 |
6:43 |
0/8 |
10.00 |
1:06:10 |
3:26 |
6:51 |
12/6 |
10.50 |
1:09:40 |
3:30 |
7:00 |
12/14 |
11.00 |
1:13:11 |
3:30 |
7:01 |
4/2 |
11.50 |
1:16:39 |
3:28 |
6:55 |
3/3 |
12.00 |
1:20:04 |
3:26 |
6:52 |
5/4 |
12.50 |
1:23:30 |
3:26 |
6:51 |
10/9 |
13.00 |
1:26:57 |
3:27 |
6:53 |
5/3 |
13.27 |
1:28:34 |
1:37 |
5:57 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.3% |
6:13
|
15 5.2% |
7:27
|
15 2.5% |
6:39
|
14 3.2% |
6:25
|
11 3.1% |
7:01
|
11 3.0% |
6:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
54.06% |
More |
800m |
2:56 |
5:53 |
57.60% |
More |
1km |
3:41 |
5:56 |
59.84% |
More |
Mile |
6:05 |
6:05 |
62.67% |
More |
5k |
19:32 |
6:17 |
66.19% |
More |
5 miles |
31:48 |
6:22 |
66.52% |
More |
10k |
39:49 |
6:24 |
66.54% |
More |
10 miles |
1:05:38 |
6:34 |
66.78% |
More |
Half |
1:26:59 |
6:38 |
66.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.71 |
5km |
19:00 |
6:07 |
68.06 |
5M |
31:28 |
6:18 |
67.22 |
10km |
39:38 |
6:23 |
66.83 |
10M |
1:05:37 |
6:34 |
66.80 |
Half |
1:27:22 |
6:40 |
65.93 |
20M |
2:16:49 |
6:50 |
66.71 |
Mara |
3:02:09 |
6:57 |
66.82 |
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