Sun 12th Mar 2017 at 11:00am by B Rubble

Run > Race

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Time
1:31:55
Miles
13.35
Min/mi
6:53
Pacing
94%
WAVA
72.75
Cals
1326
BPM
148
%MHR
89.6
B/mi
1018
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Bath 1/2 Marathon. Lost it a bit after 5 miles.

Split Summary
===
1) 1m - 6:35(6:35/m) 135/146bpm 86cal 9.11/10.65mph
2) 1m - 6:48(6:48/m) 147/152bpm 99cal 8.83/10.65mph
3) 1m - 6:51(6:52/m) 149/152bpm 102cal 8.75/9.89mph
4) 1m - 6:50(6:50/m) 148/151bpm 100cal 8.78/10.09mph
5) 1m - 6:47(6:48/m) 149/156bpm 99cal 8.83/10.56mph
6) 1m - 6:52(6:52/m) 149/156bpm 100cal 8.74/9.28mph
7) 1m - 6:56(6:56/m) 147/150bpm 99cal 8.65/9.57mph
8) 1m - 7:04(7:04/m) 148/152bpm 102cal 8.49/10.21mph
9) 1m - 7:08(7:08/m) 148/151bpm 103cal 8.41/9.67mph
10) 1m - 6:58(6:58/m) 147/150bpm 99cal 8.62/9.86mph
11) 0.16m - 1:14(7:38/m) 149/151bpm 17cal 7.86/8.89mph
12) 1m - 6:47(6:47/m) 151/153bpm 99cal 8.84/10.73mph
13) 1m - 6:50(6:50/m) 152/154bpm 99cal 8.78/9.38mph
14) 1m - 7:02(7:02/m) 154/155bpm 104cal 8.53/9.7mph
15) 0.19m - 1:13(6:18/m) 155/157bpm 18cal 9.54/10.84mph

6:35 6:48 6:51 6:50 6:47 6:52 6:56 7:04 7:08 6:58 1:14 6:47 6:50 7:02 1:13

Pace

13%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	124 75-138	826	4/9
1.00	6:36	3:16	6:32	143 139-146	934	7/4
1.50	10:00	3:24	6:48	145 143-149	985	3/7
2.00	13:24	3:24	6:48	149 145-152	1012	13/10
2.50	16:47	3:23	6:47	148 145-150	1003	4/4
3.00	20:15	3:28	6:55	149 147-152	1032	11/7
3.50	23:39	3:24	6:49	148 146-149	1008	2/9
4.00	27:05	3:27	6:53	148 142-150	1019	2/8
4.50	30:28	3:23	6:46	149 147-150	1008	14/6
5.00	33:53	3:24	6:49	150 146-156	1021	6/14
5.50	37:17	3:25	6:49	150 148-155	1024	3/2
6.00	40:45	3:27	6:55	148 147-149	1023	3/5
6.50	44:15	3:31	7:01	147 142-148	1033	5/4
7.00	47:42	3:26	6:52	148 147-150	1017	5/6
7.50	51:15	3:33	7:06	150 148-152	1065	14/4
8.00	54:45	3:30	7:01	146 141-149	1024	2/7
8.50	58:24	3:39	7:19	148 147-151	1082	12/4
9.00	1:01:53	3:29	6:57	148 146-151	1029	3/6
9.50	1:05:20	3:27	6:55	147 146-148	1017	0/11
10.00	1:08:51	3:30	7:01	148 144-150	1037	10/7
10.50	1:12:19	3:28	6:56	151 148-153	1047	14/10
11.00	1:15:46	3:27	6:55	151 149-153	1043	4/5
11.50	1:19:12	3:27	6:53	151 150-153	1040	3/3
12.00	1:22:35	3:22	6:44	152 151-154	1024	5/4
12.50	1:26:05	3:30	7:01	153 147-155	1072	9/5
13.00	1:29:32	3:28	6:55	154 152-155	1066	3/5
13.35	1:31:55	2:23	6:47	155 154-157	1053	8/3

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	6:56
15 2.4%	7:06
14 3.4%	6:18
14 3.5%	7:17
11 3.8%	6:26
11 2.6%	7:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.09%	More
800m	3:11	6:25	61.34%	More
1km	4:02	6:30	63.03%	More
Mile	6:34	6:34	65.88%	More
5k	20:58	6:45	70.22%	More
5 miles	33:51	6:46	70.86%	More
10k	42:15	6:48	70.93%	More
10 miles	1:08:49	6:53	71.98%	More
Half	1:30:15	6:53	72.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:29	6:16	75.58
5M	32:20	6:28	74.19
10km	40:44	6:33	73.56
10M	1:07:35	6:46	73.30
Half	1:30:05	6:53	72.20
20M	2:21:19	7:04	72.93
Mara	3:08:21	7:11	72.97

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