Sun 12th Mar 2017 at 12:00pm by Wally

Run > General
  • Time
    1:21:14
  • Miles
    13.00
  • Min/mi
    6:15
  • Pacing
    94%
  • WAVA
    73.04
  • Stride(cm)
    144
  • Cals
    1364
  • Cadence
    179
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:07(6:14/m) 132/151bpm 35cal 9.64/10.6mph
2) 0.5m - 3:05(6:11/m) 176/180bpm 51cal 9.71/9.75mph
3) 0.5m - 3:01(6:03/m) 178/181bpm 51cal 9.92/10.71mph
4) 0.5m - 3:04(6:08/m) 176/178bpm 51cal 9.8/10.12mph
5) 0.5m - 3:00(6:00/m) 178/180bpm 51cal 10/10.65mph
6) 0.5m - 3:04(6:07/m) 179/181bpm 53cal 9.8/10.06mph
7) 0.5m - 2:55(5:50/m) 179/182bpm 51cal 10.29/10.83mph
8) 0.5m - 3:01(6:01/m) 178/180bpm 52cal 9.96/10.21mph
9) 0.5m - 3:00(6:00/m) 178/180bpm 51cal 9.99/10.23mph
10) 0.5m - 3:04(6:07/m) 178/183bpm 52cal 9.81/10.21mph
11) 0.5m - 3:04(6:07/m) 179/183bpm 53cal 9.81/10.14mph
12) 0.5m - 3:01(6:02/m) 179/182bpm 53cal 9.96/10.42mph
13) 0.5m - 3:07(6:13/m) 177/179bpm 52cal 9.65/10.04mph
14) 0.5m - 3:06(6:12/m) 178/181bpm 53cal 9.67/10.16mph
15) 0.5m - 2:56(5:52/m) 178/181bpm 50cal 10.24/10.71mph
16) 0.5m - 3:04(6:08/m) 178/183bpm 52cal 9.77/10.06mph
17) 0.5m - 3:08(6:16/m) 178/182bpm 53cal 9.56/9.87mph
18) 0.5m - 3:03(6:07/m) 179/180bpm 53cal 9.81/10.31mph
19) 0.5m - 3:06(6:13/m) 178/180bpm 53cal 9.66/10.21mph
20) 0.5m - 3:06(6:12/m) 178/182bpm 52cal 9.68/9.98mph
21) 0.5m - 3:06(6:11/m) 178/181bpm 52cal 9.7/10.06mph
22) 0.5m - 3:05(6:10/m) 177/180bpm 51cal 9.74/10.18mph
23) 0.5m - 3:03(6:06/m) 177/180bpm 51cal 9.83/10.29mph
24) 0.5m - 3:03(6:06/m) 179/183bpm 52cal 9.83/10.37mph
25) 0.5m - 3:05(6:10/m) 179/183bpm 52cal 9.73/10.31mph
26) 0.5m - 3:05(6:10/m) 180/182bpm 53cal 9.72/9.98mph
27) 0.3m - 1:46(5:49/m) 182/188bpm 31cal 10.31/10.77mph
3:07 3:05 3:01 3:04 3:00 3:04 2:55 3:01 3:00 3:04 3:04 3:01 3:07 3:06 2:56 3:04 3:08 3:03 3:06 3:06 3:06 3:05 3:03 3:03 3:05 3:05

Pace

1% 77% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:06 3:06 6:13 132 89-151 821 176 118-188
1.00 6:12 3:05 6:11 176 155-180 1087 178 174-180
1.50 9:13 3:01 6:03 178 175-181 1077 179 176-184
2.00 12:18 3:05 6:09 176 175-178 1083 177 174-180
2.50 15:17 2:59 5:58 178 176-180 1062 179 176-182
3.00 18:20 3:03 6:07 179 177-181 1094 181 178-184
3.50 21:15 2:55 5:50 179 177-182 1043 180 178-186
4.00 24:17 3:02 6:04 178 176-180 1080 180 178-182
4.50 27:16 2:59 5:58 178 175-180 1062 179 176-182
5.00 30:21 3:05 6:09 178 175-183 1096 179 118-186
5.50 33:24 3:03 6:06 179 177-183 1091 181 170-186
6.00 36:25 3:01 6:02 179 177-182 1079 181 178-186
6.50 39:31 3:06 6:12 177 176-179 1097 178 176-180
7.00 42:37 3:06 6:12 178 172-181 1104 180 172-182
7.50 45:32 2:56 5:51 178 175-181 1042 180 174-184
8.00 48:37 3:05 6:10 178 174-183 1097 179 176-184
8.50 51:45 3:08 6:16 178 176-182 1114 179 176-184
9.00 54:49 3:04 6:09 179 177-180 1101 180 178-182
9.50 57:56 3:06 6:13 178 175-180 1105 179 174-182
10.00 1:01:02 3:06 6:12 178 173-182 1103 179 174-184
10.50 1:04:07 3:06 6:11 178 174-181 1101 179 168-186
11.00 1:07:12 3:05 6:09 177 175-180 1089 178 174-180
11.50 1:10:15 3:03 6:07 177 175-180 1081 178 174-182
12.00 1:13:17 3:02 6:04 179 176-183 1087 180 176-184
12.50 1:16:22 3:05 6:10 179 176-183 1103 180 176-186
13.00 1:19:28 3:05 6:11 180 177-182 1113 181 166-186
13.30 1:21:13 1:45 5:55 182 177-188 1076 182 178-190

Heart

176/188max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 13.3 1:21:05 6:06
Walk 0.2 118 0 8 7:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 56.21% More
800m 2:53 5:47 61.65% More
1km 3:36 5:48 64.40% More
Mile 5:52 5:52 67.79% More
5k 18:38 6:00 72.65% More
5 miles 30:10 6:02 72.82% More
10k 37:32 6:02 73.00% More
10 miles 1:00:56 6:06 74.23% More
Half 1:19:58 6:06 74.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 74.41
5km 17:49 5:44 75.95
5M 29:30 5:54 74.47
10km 37:09 5:59 73.75
10M 1:01:31 6:09 73.52
Half 1:21:54 6:15 72.45
20M 2:08:15 6:25 73.31
Mara 2:50:45 6:31 73.42
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