Sun 12th Mar 2017 at 10:00am by boyband6666

Run > Race

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Time
36:18
Miles
6.20
Min/mi
5:51
Pacing
95%
WAVA
72.69
Cals
624
BPM
169
%MHR
89.9
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 17:35(5:44/m) 167/173bpm 298cal 10.46/12.55mph
2) 3.13m - 18:43(5:59/m) 171/174bpm 326cal 10.04/12.07mph

17:35 18:43

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	150 111-162	852	0/4
0.50	2:50	1:25	5:40	163 161-165	923	2/0
0.75	4:15	1:25	5:39	165 163-166	933	0/1
1.00	5:41	1:26	5:45	164 163-167	944	1/3
1.25	7:04	1:23	5:32	168 167-170	930	2/5
1.50	8:30	1:26	5:44	169 167-171	969	0/2
1.75	9:55	1:25	5:39	171 169-172	967	1/1
2.00	11:21	1:26	5:44	171 169-173	979	2/1
2.25	12:46	1:25	5:40	171 169-173	968	1/1
2.50	14:15	1:29	5:55	170 169-172	1005	4/1
2.75	15:43	1:29	5:54	171 169-173	1010	1/1
3.00	17:12	1:29	5:55	170 168-171	1005	1/1
3.25	18:39	1:27	5:48	170 169-171	985	1/1
3.50	20:07	1:28	5:52	170 169-171	997	2/1
3.75	21:35	1:28	5:53	170 169-172	1001	0/2
4.00	23:02	1:27	5:47	170 166-172	984	3/2
4.25	24:29	1:27	5:49	171 170-173	993	0/6
4.50	26:02	1:33	6:11	171 169-172	1058	1/1
4.75	27:31	1:30	5:58	170 169-171	1015	1/1
5.00	29:05	1:34	6:15	170 168-171	1064	3/1
5.25	30:36	1:30	6:02	171 170-172	1031	2/0
5.50	32:11	1:35	6:21	172 169-174	1092	3/1
5.75	33:41	1:30	6:01	171 170-174	1030	1/1
6.00	35:13	1:31	6:06	172 171-173	1049	1/1
6.19	36:17	1:04	5:32	172 171-173	951	1/0

Heart

169/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 36:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.50%	More
800m	2:44	5:31	61.50%	More
1km	3:26	5:32	64.15%	More
Mile	5:36	5:36	67.86%	More
5k	17:44	5:43	72.66%	More
5 miles	29:00	5:48	72.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.17
5km	17:29	5:38	73.73
5M	28:55	5:47	72.98
10km	36:23	5:51	72.67
10M	1:00:11	6:01	72.73
Half	1:20:04	6:07	71.86
20M	2:05:14	6:16	72.81
Mara	2:46:38	6:22	72.96

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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