Sun 12th Mar 2017 at 9:00am by chuckles
Run > General
-
Time
2:26:12
-
Miles
13.19
-
Min/mi
11:05
-
Pacing
81%
-
WAVA
42.53
-
Stride(cm)
97
-
Cals
1672
-
Cadence
149
-
BPM
132
-
%MHR
77.4
-
B/mi
1468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 140/147bpm 90cal 10.39/10.85kmph
2) 1km - 5:50(5:50/km) 150/160bpm 97cal 10.27/10.35kmph
3) 1km - 5:42(5:42/km) 153/161bpm 95cal 10.52/10.61kmph
4) 1km - 7:52(7:52/km) 134/157bpm 97cal 7.62/10.68kmph
5) 1km - 7:27(7:27/km) 138/151bpm 97cal 8.06/10.48kmph
6) 1km - 7:35(7:35/km) 138/161bpm 92cal 7.91/10.31kmph
7) 1km - 7:31(7:31/km) 137/177bpm 86cal 7.98/10.55kmph
8) 1km - 6:32(6:32/km) 143/163bpm 87cal 9.18/10.48kmph
9) 1km - 6:50(6:50/km) 140/151bpm 85cal 8.79/10.04kmph
10) 1km - 6:27(6:27/km) 143/152bpm 93cal 9.3/10.04kmph
11) 1km - 7:54(7:54/km) 129/148bpm 78cal 7.6/10.04kmph
12) 1km - 7:40(7:40/km) 132/144bpm 85cal 7.83/9.87kmph
13) 1km - 6:17(6:17/km) 137/143bpm 71cal 9.55/10.11kmph
14) 1km - 7:59(7:59/km) 126/145bpm 77cal 7.52/10.14kmph
15) 1km - 7:19(7:19/km) 122/139bpm 72cal 8.21/9.84kmph
16) 1km - 7:00(7:00/km) 124/142bpm 62cal 8.57/9.87kmph
17) 1km - 7:28(7:28/km) 119/135bpm 67cal 8.04/9.94kmph
18) 1km - 6:34(6:34/km) 117/126bpm 44cal 9.14/10.18kmph
19) 1km - 6:41(6:41/km) 123/139bpm 59cal 8.97/10.25kmph
20) 1km - 6:40(6:40/km) 130/144bpm 67cal 9/10.31kmph
21) 1km - 6:03(6:03/km) 132/138bpm 61cal 9.93/10.35kmph
22) 0.22km - 1:06(4:59/km) 133/134bpm 10cal 12.05/12.36kmph
5:47 5:50 5:42 7:52 7:27 7:35 7:31 6:32 6:50 6:27 7:54 7:40 6:17 7:59 7:19 7:00 7:28 6:34 6:41 6:40 6:03 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:37 |
4:37 |
9:14 |
138 117-147 |
1275 |
162 158-168 |
| 1.00 |
9:19 |
4:42 |
9:24 |
147 141-153 |
1383 |
162 160-164 |
| 1.50 |
14:00 |
4:41 |
9:22 |
153 149-160 |
1433 |
162 160-164 |
| 2.00 |
19:11 |
5:10 |
10:20 |
150 131-157 |
1551 |
153 116-166 |
| 2.50 |
25:19 |
6:09 |
12:18 |
134 116-154 |
1648 |
143 116-162 |
| 3.00 |
31:19 |
6:00 |
11:59 |
136 124-148 |
1631 |
144 112-160 |
| 3.50 |
37:17 |
5:57 |
11:55 |
138 121-158 |
1644 |
148 110-160 |
| 4.00 |
43:28 |
6:11 |
12:22 |
143 125-176 |
1769 |
145 110-160 |
| 4.50 |
49:10 |
5:42 |
11:24 |
137 120-153 |
1561 |
148 108-160 |
| 5.00 |
54:33 |
5:24 |
10:47 |
143 121-163 |
1542 |
150 114-160 |
| 5.50 |
1:00:09 |
5:36 |
11:11 |
138 122-151 |
1543 |
149 114-160 |
| 6.00 |
1:05:23 |
5:14 |
10:28 |
142 138-145 |
1486 |
158 152-160 |
| 6.50 |
1:11:07 |
5:44 |
11:29 |
137 110-152 |
1573 |
148 108-160 |
| 7.00 |
1:17:28 |
6:21 |
12:41 |
130 105-146 |
1649 |
135 110-160 |
| 7.50 |
1:23:34 |
6:06 |
12:12 |
130 109-144 |
1587 |
144 108-160 |
| 8.00 |
1:28:39 |
5:05 |
10:11 |
136 127-143 |
1384 |
157 114-162 |
| 8.50 |
1:34:55 |
6:16 |
12:32 |
126 98-142 |
1579 |
142 106-160 |
| 9.00 |
1:41:08 |
6:12 |
12:25 |
123 98-143 |
1527 |
142 110-160 |
| 9.50 |
1:46:35 |
5:28 |
10:55 |
126 106-138 |
1376 |
148 110-160 |
| 10.00 |
1:52:27 |
5:51 |
11:43 |
123 101-142 |
1441 |
148 108-160 |
| 10.50 |
1:58:26 |
6:00 |
12:00 |
115 85-134 |
1379 |
142 108-160 |
| 11.00 |
2:03:28 |
5:02 |
10:04 |
115 78-134 |
1158 |
158 118-160 |
| 11.50 |
2:09:29 |
6:00 |
12:01 |
117 86-138 |
1405 |
147 110-160 |
| 12.00 |
2:14:35 |
5:06 |
10:13 |
128 112-142 |
1307 |
155 110-160 |
| 12.50 |
2:19:43 |
5:08 |
10:17 |
130 122-138 |
1337 |
156 114-160 |
| 13.00 |
2:24:40 |
4:56 |
9:53 |
131 119-137 |
1294 |
156 116-162 |
| 13.18 |
2:26:11 |
1:31 |
8:17 |
133 131-134 |
1103 |
166 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.7 |
158 |
10.6 |
1:44:47 |
9:54 |
| Walk |
28.3 |
114 |
2.6 |
41:24 |
15:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
36.92% |
More |
| 800m |
4:31 |
9:06 |
40.63% |
More |
| 1km |
5:41 |
9:09 |
42.19% |
More |
| Mile |
9:16 |
9:16 |
44.21% |
More |
| 5k |
32:41 |
10:31 |
42.67% |
More |
| 5 miles |
54:33 |
10:55 |
41.54% |
More |
| 10k |
1:07:32 |
10:52 |
41.87% |
More |
| 10 miles |
1:52:25 |
11:14 |
41.54% |
More |
| Half |
2:25:24 |
11:06 |
42.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
44.33 |
| 5km |
31:07 |
10:01 |
44.81 |
| 5M |
51:47 |
10:21 |
43.76 |
| 10km |
1:05:20 |
10:31 |
43.28 |
| 10M |
1:48:43 |
10:52 |
42.95 |
| Half |
2:25:08 |
11:05 |
42.22 |
| 20M |
3:48:14 |
11:25 |
42.54 |
| Mara |
5:04:42 |
11:38 |
42.49 |
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