Sun 12th Mar 2017 at 9:00am by glbroo

Run > Race

Good
rain

Follow User
0 👍

Time
1:28:58
Miles
13.10
Min/mi
6:47
Pacing
94%
WAVA
70.56
Stride(cm)
131
Cals
655
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
Surrey Half PB sub 90 first time
===
1) 1m - 6:39(6:39/m) 51cal 9.02/9.52mph
2) 1m - 6:42(6:42/m) 48cal 8.96/9.25mph
3) 1m - 6:42(6:42/m) 50cal 8.97/9.75mph
4) 1m - 6:47(6:47/m) 51cal 8.83/9.5mph
5) 1m - 6:49(6:49/m) 49cal 8.8/9.37mph
6) 1m - 6:52(6:52/m) 51cal 8.74/9.25mph
7) 1m - 6:52(6:52/m) 50cal 8.75/9.27mph
8) 1m - 7:02(7:02/m) 49cal 8.53/9mph
9) 1m - 6:50(6:50/m) 49cal 8.79/9.75mph
10) 1m - 6:51(6:51/m) 50cal 8.77/9.9mph
11) 1m - 6:43(6:43/m) 50cal 8.93/9.54mph
12) 1m - 6:38(6:38/m) 51cal 9.05/9.73mph
13) 1m - 6:35(6:35/m) 49cal 9.11/9.52mph
14) 0.15m - 56(6:07/m) 7cal 9.82/10.1mph

6:39 6:42 6:42 6:47 6:49 6:52 6:52 7:02 6:50 6:51 6:43 6:38 6:35 56

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:41	181 118-188	4/5
1.00	6:39	3:18	6:37	185 182-188	4/2
1.50	10:04	3:25	6:49	186 182-188	6/4
2.00	13:21	3:17	6:35	185 182-188	6/7
2.50	16:44	3:23	6:46	182 180-184	8/6
3.00	20:02	3:18	6:37	183 180-186	10/8
3.50	23:29	3:26	6:53	181 178-184	12/14
4.00	26:50	3:21	6:42	181 178-186	8/3
4.50	30:16	3:26	6:51	180 176-184	9/12
5.00	33:39	3:24	6:47	181 178-184	4/8
5.50	37:01	3:22	6:44	182 180-186	5/5
6.00	40:31	3:30	7:00	182 178-188	9/7
6.50	43:57	3:25	6:51	180 178-184	6/4
7.00	47:23	3:26	6:52	181 178-186	5/4
7.50	50:58	3:35	7:11	179 176-182	17/4
8.00	54:25	3:27	6:53	182 176-188	11/17
8.50	57:47	3:22	6:44	179 174-182	11/14
9.00	1:01:16	3:29	6:57	179 176-184	9/13
9.50	1:04:42	3:27	6:53	179 178-182	4/2
10.00	1:08:06	3:24	6:48	180 176-188	7/3
10.50	1:11:32	3:26	6:52	179 176-182	13/4
11.00	1:14:49	3:17	6:35	178 174-182	4/15
11.50	1:18:13	3:23	6:47	178 174-188	5/6
12.00	1:21:27	3:15	6:29	179 176-188	5/6
12.50	1:24:48	3:21	6:42	177 176-182	3/6
13.00	1:28:03	3:14	6:29	180 176-184	3/3
13.14	1:28:54	51	6:11	185 182-190	1/1

Elevation

Asc 42m, Range 26m, Flat prediction 1:28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	6:53
11 2.8%	7:17
11 1.7%	7:04
See your biggest climbs

Cadence

181 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.1	1:28:48	6:46
Walk	0.1	118	0	6	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.29%	More
800m	3:09	6:20	59.39%	More
1km	4:00	6:26	61.12%	More
Mile	6:33	6:33	63.62%	More
5k	20:36	6:38	68.72%	More
5 miles	33:35	6:43	68.56%	More
10k	41:53	6:44	68.62%	More
10 miles	1:07:50	6:47	69.98%	More
Half	1:28:37	6:46	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:21	6:14	73.17
5M	32:03	6:25	71.84
10km	40:21	6:30	71.23
10M	1:06:49	6:41	71.05
Half	1:28:58	6:47	70.03
20M	2:19:19	6:58	70.86
Mara	3:05:29	7:05	70.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry