Sat 11th Mar 2017 at 9:00am by SooWoo

Run > Race
  • Time
    4:58:02
  • Miles
    33.03
  • Min/mi
    9:01
  • Pacing
    84%
  • WAVA
    64.48
  • Stride(cm)
    103
  • Cals
    4241
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Deeside33 ultra
Mahoosive new PB and 3rd senior vet prize :-)

Split Summary
===
1) 1m - 8:54(8:54/m) 128cal 6.74/7.53mph
2) 1m - 8:52(8:52/m) 129cal 6.77/7.18mph
3) 1m - 9:01(9:01/m) 128cal 6.65/6.87mph
4) 1m - 8:58(8:58/m) 129cal 6.69/6.99mph
5) 1m - 8:53(8:53/m) 130cal 6.75/7.1mph
6) 1m - 8:48(8:48/m) 128cal 6.81/8.79mph
7) 1m - 8:52(8:52/m) 129cal 6.76/7.24mph
8) 1m - 9:21(9:21/m) 126cal 6.41/7.03mph
9) 1m - 8:47(8:47/m) 128cal 6.83/7.6mph
10) 1m - 8:36(8:36/m) 130cal 6.97/9.04mph
11) 1m - 9:33(9:33/m) 128cal 6.28/8.14mph
12) 1m - 8:52(8:52/m) 129cal 6.76/8.93mph
13) 1m - 8:52(8:52/m) 124cal 6.77/10.04mph
14) 1m - 9:03(9:03/m) 131cal 6.63/9.62mph
15) 1m - 8:49(8:49/m) 128cal 6.8/7.2mph
16) 1m - 8:56(8:56/m) 128cal 6.72/7.12mph
17) 1m - 10:18(10:18/m) 126cal 5.82/8.1mph
18) 1m - 8:43(8:43/m) 129cal 6.89/7.56mph
19) 1m - 9:09(9:09/m) 129cal 6.55/6.95mph
20) 1m - 9:02(9:02/m) 128cal 6.64/6.93mph
21) 1m - 9:10(9:10/m) 127cal 6.54/7.26mph
22) 1m - 9:15(9:15/m) 130cal 6.48/9.02mph
23) 1m - 9:14(9:14/m) 130cal 6.5/7.37mph
24) 1m - 9:17(9:17/m) 131cal 6.46/8.95mph
25) 1m - 10:27(10:27/m) 126cal 5.74/8.72mph
26) 1m - 8:51(8:51/m) 128cal 6.78/8.01mph
27) 1m - 9:05(9:05/m) 129cal 6.61/8.68mph
28) 1m - 9:25(9:25/m) 125cal 6.37/7.41mph
29) 1m - 8:48(8:48/m) 132cal 6.82/10.75mph
30) 1m - 8:53(8:53/m) 129cal 6.76/8.91mph
31) 1m - 8:37(8:37/m) 130cal 6.97/8.79mph
32) 1m - 8:22(8:22/m) 128cal 7.16/9.2mph
33) 1m - 8:05(8:05/m) 128cal 7.42/12.92mph
34) 0.03m - 11(6:53/m) 3cal 8.72/8.01mph
8:54 8:52 9:01 8:58 8:53 8:48 8:52 9:21 8:47 8:36 9:33 8:52 8:52 9:03 8:49 8:56 10:18 8:43 9:09 9:02 9:10 9:15 9:14 9:17 10:27 8:51 9:05 9:25 8:48 8:53 8:37 8:22 8:05 11
Pin Map
D33
  • ▲ Map Layers
0mi in 0

Pace

13% 25% 41% 17% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 174 170-180 13/6
2.00 17:44 8:52 8:52 174 172-176 17/2
3.00 26:45 9:01 9:01 173 170-176 10/9
4.00 35:43 8:58 8:58 173 170-176 6/6
5.00 44:37 8:53 8:53 173 170-176 15/11
6.00 53:25 8:48 8:48 173 170-176 6/17
7.00 1:02:17 8:52 8:52 174 172-176 5/11
8.00 1:11:38 9:21 9:21 174 168-178 25/0
9.00 1:20:26 8:47 8:47 174 170-178 17/18
10.00 1:29:02 8:36 8:36 173 170-178 9/14
11.00 1:38:35 9:33 9:33 173 170-178 24/7
12.00 1:47:28 8:52 8:52 173 120-176 7/12
13.00 1:56:20 8:52 8:52 174 172-178 6/7
14.00 2:05:23 9:03 9:03 174 168-178 10/7
15.00 2:14:12 8:49 8:49 175 172-180 10/14
16.00 2:23:08 8:56 8:56 174 170-178 12/3
17.00 2:33:26 10:18 10:18 172 118-180 3/2
18.00 2:42:08 8:43 8:43 174 172-178 4/11
19.00 2:51:18 9:09 9:09 173 120-180 16/10
20.00 3:00:20 9:02 9:02 173 170-176 7/11
21.00 3:09:30 9:10 9:10 172 120-176 7/5
22.00 3:18:46 9:15 9:15 173 166-176 14/7
23.00 3:28:00 9:14 9:14 173 168-176 7/26
24.00 3:37:17 9:17 9:17 173 166-178 20/7
25.00 3:47:44 10:27 10:27 171 120-178 17/17
26.00 3:56:35 8:51 8:51 173 84-178 2/25
27.00 4:05:39 9:05 9:05 174 168-178 8/9
28.00 4:15:05 9:25 9:25 167 114-176 24/3
29.00 4:23:52 8:48 8:48 174 172-178 7/14
30.00 4:32:45 8:53 8:53 173 172-178 8/6
31.00 4:41:22 8:37 8:37 174 172-178 4/10
32.00 4:49:44 8:22 8:22 174 172-178 2/18
33.00 4:57:49 8:05 8:05 175 172-180 8/10
33.03 4:58:01 12 7:08 178 178-178 0/0

Elevation

Asc 42m, Range 56m, Flat prediction 4:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.7% 9:14
32 2.7% 9:41
23 2.2% 9:38
18 1.0% 8:53
14 1.9% 8:40
12 1.7% 8:54
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 173 32.8 4:52:42 8:55
Walk 1.8 118 0.2 5:19 25:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 48.84% More
800m 3:56 7:54 52.51% More
1km 4:57 7:58 54.32% More
Mile 8:04 8:04 56.71% More
5k 26:00 8:22 61.41% More
5 miles 42:41 8:32 61.04% More
10k 53:59 8:41 60.43% More
10 miles 1:29:02 8:54 60.30% More
Half 1:57:10 8:57 60.21% More
20 miles 3:00:19 9:01 61.04% More
Mara 3:57:15 9:03 61.38% More
50k 4:40:41 9:02 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 67.38
5km 23:06 7:26 69.14
5M 38:39 7:44 67.42
10km 48:54 7:52 66.71
10M 1:21:50 8:11 65.60
Half 1:49:35 8:22 63.93
20M 2:53:12 8:40 63.55
Mara 3:51:58 8:51 62.78
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