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Sun 5th Mar 2017 at 9:00am by BecsX

Run > Long Run
  • Time
    2:37:46
  • Miles
    20.01
  • Min/mi
    7:53
  • Pacing
    90.8%
  • WAVA
    62.88
  • Stride(cm)
    118
  • Cals
    1925
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Irwell 20 miles

Split Summary
===
1) 0.38m - 3:06(8:02/m) 36cal 7.46/8.41mph
2) 0m - 2(8:43/m) 6.89/7.2mph
3) 0.01m - 5(7:45/m) 7.74/7.2mph
4) 0.02m - 12(8:07/m) 2cal 7.39/7.18mph
5) 0.62m - 5:07(8:14/m) 60cal 7.29/7.83mph
6) 0.62m - 5:20(8:35/m) 61cal 6.98/7.78mph
7) 0.62m - 5:13(8:23/m) 61cal 7.15/7.62mph
8) 0.62m - 5:07(8:14/m) 59cal 7.28/7.56mph
9) 0.62m - 4:51(7:49/m) 58cal 7.68/8.56mph
10) 0.62m - 5:21(8:36/m) 60cal 6.97/7.87mph
11) 0.62m - 4:54(7:53/m) 61cal 7.61/7.99mph
12) 0.62m - 5:23(8:39/m) 60cal 6.93/7.97mph
13) 0.62m - 4:57(7:58/m) 58cal 7.54/8.06mph
14) 0.62m - 4:38(7:28/m) 59cal 8.04/8.37mph
15) 0.62m - 4:51(7:48/m) 62cal 7.69/8.33mph
16) 0.62m - 4:45(7:38/m) 62cal 7.86/8.45mph
17) 0.62m - 5:11(8:21/m) 60cal 7.19/8.31mph
18) 0.62m - 4:56(7:56/m) 60cal 7.57/8.16mph
19) 0.62m - 5:09(8:17/m) 59cal 7.24/7.93mph
20) 0.62m - 4:56(7:57/m) 62cal 7.55/8.01mph
21) 0.62m - 4:57(7:58/m) 60cal 7.53/7.95mph
22) 0.62m - 4:38(7:27/m) 60cal 8.05/8.45mph
23) 0.62m - 4:50(7:46/m) 62cal 7.72/8.97mph
24) 0.62m - 4:30(7:15/m) 58cal 8.28/8.66mph
25) 0.62m - 4:30(7:15/m) 61cal 8.28/8.95mph
26) 0.62m - 5:06(8:13/m) 61cal 7.3/8.89mph
27) 0.62m - 4:38(7:28/m) 60cal 8.04/8.62mph
28) 0.62m - 4:29(7:12/m) 61cal 8.33/8.75mph
29) 0.62m - 4:54(7:53/m) 59cal 7.61/8.29mph
30) 0.62m - 5:00(8:03/m) 58cal 7.46/7.89mph
31) 0.62m - 5:15(8:27/m) 61cal 7.1/7.74mph
32) 0.62m - 4:38(7:27/m) 62cal 8.05/8.41mph
33) 0.62m - 4:52(7:49/m) 58cal 7.67/8.22mph
34) 0.62m - 4:50(7:46/m) 63cal 7.72/8.27mph
35) 0.62m - 4:54(7:54/m) 59cal 7.6/7.93mph
36) 0.25m - 1:42(6:47/m) 22cal 8.84/8.77mph
3:06 2 5 12 5:07 5:20 5:13 5:07 4:51 5:21 4:54 5:23 4:57 4:38 4:51 4:45 5:11 4:56 5:09 4:56 4:57 4:38 4:50 4:30 4:30 5:06 4:38 4:29 4:54 5:00 5:15 4:38 4:52 4:50 4:54 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 177 172-186 14/20
2.00 16:44 8:33 8:33 173 158-176 31/3
3.00 24:57 8:13 8:13 174 168-176 28/3
4.00 33:16 8:20 8:20 171 80-180 9/26
5.00 41:14 7:58 7:58 174 166-180 12/23
6.00 49:30 8:16 8:16 173 166-176 23/11
7.00 57:07 7:37 7:37 174 170-186 6/27
8.00 1:04:52 7:45 7:45 174 166-180 6/20
9.00 1:12:59 8:07 8:07 172 166-176 9/8
10.00 1:21:15 8:16 8:16 172 166-190 19/25
11.00 1:29:07 7:52 7:52 174 166-176 6/9
12.00 1:36:40 7:33 7:33 174 168-186 8/8
13.00 1:44:08 7:28 7:28 174 170-180 16/10
14.00 1:51:54 7:46 7:46 173 154-180 30/15
15.00 1:59:16 7:22 7:22 174 170-180 7/17
16.00 2:06:54 7:38 7:38 174 166-178 6/13
17.00 2:15:10 8:16 8:16 172 164-176 20/22
18.00 2:22:59 7:50 7:50 173 164-180 6/9
19.00 2:30:36 7:37 7:37 174 164-178 6/10
19.94 2:37:47 7:11 7:41 174 166-178 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 9:00
    29 2.1% 8:35
    27 1.5% 8:08
    22 2.5% 8:19
    18 4.2% 8:52
    17 3.1% 8:44

  • Cadence Distribution

    173 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 19.9 2:37:34 7:54
    Walk 0.1 80 0 13 24:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.11% More
    800m 3:32 7:06 53.49% More
    1km 4:27 7:09 55.50% More
    Mile 7:10 7:10 59.21% More
    5k 23:09 7:27 61.30% More
    5 miles 37:45 7:33 61.70% More
    10k 47:14 7:36 61.80% More
    10 miles 1:17:09 7:43 62.11% More
    Half 1:41:51 7:46 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.45
    5km 21:54 7:03 64.81
    5M 36:16 7:15 64.24
    10km 45:40 7:21 63.91
    10M 1:15:38 7:34 63.34
    Half 1:40:42 7:41 62.81
    20M 2:37:41 7:53 62.89
    Mara 3:29:56 8:01 62.60
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