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Sat 4th Mar 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    22:46
  • Miles
    3.09
  • Min/mi
    7:22
  • Pacing
    93.4%
  • WAVA
    65.32
  • Stride(cm)
    115
  • Cals
    325
  • Cadence
    190
  • BPM
    142
  • %MHR
    86.3
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/152bpm 84cal 8.15/10.52mph
2) 1m - 7:23(7:23/m) 153/159bpm 115cal 8.14/9.06mph
3) 1m - 7:32(7:32/m) 156/163bpm 119cal 7.96/8.39mph
4) 0.09m - 29(5:10/m) 161/165bpm 7cal 11.59/13.38mph
7:22 7:23 7:32 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 94 78-108 694 190 176-202 1/1
0.25 1:58 1:03 8:22 110 102-115 920 178 170-184 0/1
0.38 2:52 54 7:12 114 111-116 820 183 176-188 1/0
0.50 3:44 52 6:54 127 119-134 877 187 184-190 0/0
0.63 4:38 54 7:15 126 119-132 914 189 184-194 1/0
0.75 5:31 53 7:06 132 129-135 936 188 184-192 0/2
0.88 6:26 54 7:16 136 128-148 988 189 180-192 1/0
1.00 7:22 56 7:25 147 138-152 1090 190 188-194 0/1
1.13 8:12 50 6:42 148 142-154 991 190 178-194 1/0
1.25 9:05 53 7:02 149 147-152 1049 191 190-194 0/0
1.38 10:01 57 7:35 151 148-157 1145 188 184-190 1/1
1.50 10:56 54 7:15 153 151-157 1110 192 190-194 0/0
1.63 11:53 57 7:37 154 150-156 1174 192 190-194 1/0
1.75 12:49 56 7:29 155 153-157 1160 193 190-194 0/2
1.88 13:46 57 7:37 155 153-158 1180 191 188-194 1/0
2.00 14:44 58 7:43 157 155-158 1213 192 190-194 0/1
2.13 15:38 54 7:12 156 154-158 1124 192 190-194 1/0
2.25 16:34 56 7:25 155 153-156 1150 191 190-194 0/0
2.38 17:33 59 7:52 156 154-158 1227 191 188-194 1/1
2.50 18:27 55 7:16 154 151-156 1120 191 190-194 0/0
2.63 19:27 1:00 8:00 155 153-157 1241 191 186-194 1/0
2.75 20:25 57 7:38 156 153-158 1190 191 186-194 0/1
2.88 21:22 58 7:41 156 153-159 1199 191 188-196 1/0
3.00 22:16 54 7:12 159 155-163 1145 194 188-198 0/1
3.09 22:46 30 5:13 161 158-165 841 197 192-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.47% More
    800m 3:30 7:02 56.83% More
    1km 4:23 7:03 59.66% More
    Mile 7:04 7:04 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:54 7:22 65.34
    5M 37:55 7:35 64.37
    10km 47:44 7:41 63.86
    10M 1:19:03 7:54 63.33
    Half 1:45:15 8:02 62.78
    20M 2:44:50 8:15 62.72
    Mara 3:39:27 8:23 62.99

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