Sun 19th Oct 2014 at 10:00am by Sigh
Run > General
-
Time
2:43:02
-
Miles
13.23
-
Min/mi
12:19
-
Pacing
82%
-
WAVA
38.91
-
Cals
1952
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 91cal
2) 1km - 6:38(6:38/km) 100cal
3) 1km - 7:01(7:01/km) 98cal
4) 1km - 7:09(7:09/km) 99cal
5) 1km - 7:11(7:11/km) 98cal
6) 1km - 7:18(7:18/km) 96cal
7) 1km - 7:16(7:16/km) 95cal
8) 1km - 7:03(7:03/km) 99cal
9) 1km - 7:09(7:09/km) 100cal
10) 1km - 7:19(7:19/km) 94cal
11) 1km - 7:08(7:08/km) 94cal
12) 1km - 7:02(7:02/km) 99cal
13) 1km - 6:59(6:59/km) 99cal
14) 1km - 7:04(7:04/km) 98cal
15) 1km - 7:33(7:33/km) 91cal
16) 1km - 7:24(7:24/km) 93cal
17) 1km - 7:19(7:19/km) 95cal
18) 1km - 8:53(8:53/km) 87cal
19) 1km - 10:45(10:45/km) 67cal
20) 1km - 10:20(10:20/km) 67cal
21) 1km - 9:59(9:59/km) 67cal
22) 0.29km - 2:35(8:53/km) 25cal
5:57 6:38 7:01 7:09 7:11 7:18 7:16 7:03 7:09 7:19 7:08 7:02 6:59 7:04 7:33 7:24 7:19 8:53 10:45 10:20 9:59 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
5/21 |
1.00 |
9:59 |
5:22 |
10:44 |
6/21 |
1.50 |
15:27 |
5:28 |
10:55 |
4/5 |
2.00 |
21:12 |
5:45 |
11:30 |
7/2 |
2.50 |
26:56 |
5:44 |
11:28 |
5/2 |
3.00 |
32:39 |
5:44 |
11:27 |
6/4 |
3.50 |
38:34 |
5:55 |
11:50 |
7/5 |
4.00 |
44:24 |
5:50 |
11:39 |
12/1 |
4.50 |
50:08 |
5:44 |
11:28 |
11/18 |
5.00 |
55:55 |
5:47 |
11:33 |
8/7 |
5.50 |
1:01:36 |
5:42 |
11:23 |
15/7 |
6.00 |
1:07:37 |
6:01 |
12:02 |
15/3 |
6.50 |
1:13:22 |
5:45 |
11:30 |
1/19 |
7.00 |
1:19:02 |
5:40 |
11:20 |
3/7 |
7.50 |
1:24:40 |
5:38 |
11:16 |
2/6 |
8.00 |
1:30:19 |
5:39 |
11:18 |
2/6 |
8.50 |
1:35:59 |
5:40 |
11:20 |
3/8 |
9.00 |
1:41:52 |
5:52 |
11:45 |
7/2 |
9.50 |
1:47:57 |
6:05 |
12:11 |
7/8 |
10.00 |
1:53:50 |
5:53 |
11:46 |
6/12 |
10.50 |
1:59:46 |
5:56 |
11:52 |
4/7 |
11.00 |
2:05:57 |
6:11 |
12:22 |
20/10 |
11.50 |
2:15:05 |
9:08 |
18:15 |
27/1 |
12.00 |
2:23:24 |
8:19 |
16:38 |
14/2 |
12.50 |
2:31:34 |
8:11 |
16:22 |
5/2 |
13.00 |
2:39:47 |
8:12 |
16:24 |
3/13 |
13.23 |
2:43:02 |
3:15 |
14:22 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.45% |
More |
800m |
4:32 |
9:08 |
41.23% |
More |
1km |
5:52 |
9:26 |
41.66% |
More |
Mile |
9:54 |
9:54 |
42.08% |
More |
5k |
33:57 |
10:56 |
41.71% |
More |
5 miles |
55:55 |
11:11 |
41.18% |
More |
10k |
1:10:02 |
11:16 |
41.03% |
More |
10 miles |
1:53:50 |
11:23 |
41.70% |
More |
Half |
2:41:02 |
12:18 |
38.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
39.46 |
5km |
35:06 |
11:18 |
40.34 |
5M |
58:07 |
11:37 |
39.62 |
10km |
1:13:11 |
11:47 |
39.27 |
10M |
2:01:11 |
12:07 |
39.17 |
Half |
2:41:20 |
12:19 |
38.62 |
20M |
4:12:39 |
12:38 |
39.08 |
Mara |
5:36:22 |
12:50 |
39.14 |
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