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Sun 26th Feb 2017 at 9:00am by chicke80

Run > Race
  • warm
  • Time
    2:59:42
  • Miles
    26.65
  • Min/mi
    6:45
  • Pacing
    87.7%
  • WAVA
    68.42
  • Stride(cm)
    124
  • Cals
    2681
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 57cal
2) 1km - 4:07(4:07/km) 68cal
3) 1km - 3:53(3:53/km) 63cal
4) 1km - 3:59(3:59/km) 63cal
5) 1km - 3:56(3:56/km) 62cal
6) 1km - 3:51(3:51/km) 61cal
7) 1km - 4:09(4:09/km) 64cal
8) 1km - 3:49(3:49/km) 59cal
9) 1km - 3:56(3:56/km) 62cal
10) 1km - 4:15(4:15/km) 63cal
11) 1km - 3:51(3:51/km) 62cal
12) 1km - 3:52(3:52/km) 62cal
13) 1km - 4:11(4:11/km) 63cal
14) 1km - 4:04(4:04/km) 63cal
15) 1km - 4:06(4:06/km) 63cal
16) 1km - 4:10(4:10/km) 64cal
17) 1km - 3:54(3:54/km) 61cal
18) 1km - 4:11(4:11/km) 63cal
19) 1km - 4:04(4:04/km) 63cal
20) 1km - 4:08(4:08/km) 63cal
21) 1km - 4:01(4:01/km) 62cal
22) 1km - 4:14(4:14/km) 63cal
23) 1km - 4:12(4:12/km) 63cal
24) 1km - 4:09(4:09/km) 63cal
25) 1km - 4:14(4:14/km) 63cal
26) 1km - 4:17(4:17/km) 61cal
27) 1km - 4:02(4:02/km) 62cal
28) 1km - 4:23(4:23/km) 63cal
29) 1km - 4:11(4:11/km) 62cal
30) 1km - 4:15(4:15/km) 63cal
31) 1km - 4:22(4:22/km) 63cal
32) 1km - 4:03(4:03/km) 59cal
33) 1km - 4:19(4:19/km) 63cal
34) 1km - 4:17(4:17/km) 62cal
35) 1km - 4:24(4:24/km) 63cal
36) 1km - 4:42(4:42/km) 63cal
37) 1km - 4:26(4:26/km) 63cal
38) 1km - 4:33(4:33/km) 63cal
39) 1km - 4:45(4:45/km) 62cal
40) 1km - 4:22(4:22/km) 63cal
41) 1km - 4:52(4:52/km) 67cal
42) 1km - 4:36(4:36/km) 64cal
43) 0.89km - 3:38(4:06/km) 52cal
3:59 4:07 3:53 3:59 3:56 3:51 4:09 3:49 3:56 4:15 3:51 3:52 4:11 4:04 4:06 4:10 3:54 4:11 4:04 4:08 4:01 4:14 4:12 4:09 4:14 4:17 4:02 4:23 4:11 4:15 4:22 4:03 4:19 4:17 4:24 4:42 4:26 4:33 4:45 4:22 4:52 4:36 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 190 186-196 2/8
2.00 13:03 6:30 6:30 191 188-194 3/18
3.00 19:27 6:24 6:24 191 188-194 3/18
4.00 25:52 6:25 6:25 191 188-198 8/8
5.00 32:17 6:25 6:25 191 188-198 3/2
6.00 38:49 6:33 6:33 191 186-196 1/2
7.00 45:17 6:28 6:28 192 184-202 5/6
8.00 51:52 6:35 6:35 192 190-200 8/4
9.00 58:33 6:42 6:42 192 190-196 2/4
10.00 1:05:22 6:49 6:49 192 190-196 14/14
11.00 1:11:55 6:33 6:33 193 182-198 8/11
12.00 1:18:35 6:40 6:40 193 190-202 7/8
13.00 1:25:16 6:41 6:41 193 184-202 8/6
14.00 1:32:08 6:52 6:52 194 180-206 5/6
15.00 1:38:54 6:46 6:46 194 186-200 9/7
16.00 1:45:48 6:55 6:55 194 184-202 12/9
17.00 1:52:30 6:41 6:41 193 190-198 3/6
18.00 1:59:29 7:00 7:00 194 190-206 7/6
19.00 2:06:31 7:02 7:02 195 190-198 2/2
20.00 2:13:20 6:48 6:48 194 114-204 2/3
21.00 2:20:22 7:02 7:02 194 190-200 2/2
22.00 2:27:29 7:07 7:07 193 190-196 3/1
23.00 2:34:57 7:28 7:28 191 114-200 2/2
24.00 2:42:15 7:18 7:18 194 190-198 2/3
25.00 2:49:53 7:37 7:37 193 114-200 2/2
26.00 2:57:44 7:51 7:51 196 192-200 1/2
26.65 3:02:05 4:21 6:43 197 192-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 6:38

  • Cadence Distribution

    193 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 26.6 3:01:32 6:49
    Walk 0.3 114 0 33 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 71.48% More
    800m 2:40 5:22 63.91% More
    1km 3:29 5:37 64.58% More
    Mile 6:00 6:00 65.37% More
    5k 19:30 6:17 67.39% More
    5 miles 31:33 6:19 67.89% More
    10k 39:35 6:22 67.58% More
    10 miles 1:04:46 6:29 67.58% More
    Half 1:25:31 6:32 67.97% More
    20 miles 2:13:23 6:40 67.59% More
    Mara 2:58:41 6:49 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 77.37
    5km 17:22 5:35 75.65
    5M 29:08 5:50 73.54
    10km 36:54 5:56 72.49
    10M 1:01:54 6:11 70.71
    Half 1:23:01 6:20 69.45
    20M 2:11:31 6:35 68.55
    Mara 2:56:24 6:44 68.31

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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