Sun 26th Feb 2017 at 10:00am by Carpathius
Run > Race
v windy
-
Time
4:06:09
-
Miles
20.25
-
Min/mi
12:09
-
Pacing
91%
-
WAVA
41.81
-
Cals
1889
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 98cal 5.25/7.3mph
2) 1m - 11:52(11:52/m) 97cal 5.06/6.38mph
3) 1m - 11:47(11:47/m) 96cal 5.09/6.13mph
4) 1m - 11:33(11:33/m) 96cal 5.2/6.14mph
5) 1m - 12:00(12:00/m) 95cal 5/5.6mph
6) 1m - 12:18(12:18/m) 90cal 4.88/5.37mph
7) 1m - 11:53(11:53/m) 96cal 5.05/5.51mph
8) 1m - 12:24(12:24/m) 91cal 4.84/5.9mph
9) 1m - 12:04(12:04/m) 93cal 4.97/5.56mph
10) 1m - 11:46(11:46/m) 98cal 5.1/5.93mph
11) 1m - 11:44(11:44/m) 95cal 5.11/5.92mph
12) 1m - 12:43(12:43/m) 90cal 4.72/5.66mph
13) 1m - 12:11(12:11/m) 94cal 4.92/5.86mph
14) 1m - 12:25(12:25/m) 91cal 4.83/6.29mph
15) 1m - 11:46(11:46/m) 95cal 5.1/6.02mph
16) 1m - 12:02(12:02/m) 91cal 4.99/6.13mph
17) 1m - 12:28(12:28/m) 90cal 4.81/6.36mph
18) 1m - 12:07(12:07/m) 95cal 4.95/5.66mph
19) 1m - 12:53(12:53/m) 84cal 4.66/6.02mph
20) 1m - 11:51(11:51/m) 92cal 5.06/5.82mph
21) 0.25m - 4:58(19:49/m) 22cal 3.03/5.68mph
11:25 11:52 11:47 11:33 12:00 12:18 11:53 12:24 12:04 11:46 11:44 12:43 12:11 12:25 11:46 12:02 12:28 12:07 12:53 11:51 4:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:25 |
11:25 |
11:25 |
10/5 |
| 2.00 |
23:17 |
11:52 |
11:52 |
18/1 |
| 3.00 |
35:03 |
11:47 |
11:47 |
13/16 |
| 4.00 |
46:36 |
11:33 |
11:33 |
13/13 |
| 5.00 |
58:36 |
12:00 |
12:00 |
16/4 |
| 6.00 |
1:10:54 |
12:18 |
12:18 |
9/3 |
| 7.00 |
1:22:47 |
11:53 |
11:53 |
0/26 |
| 8.00 |
1:35:11 |
12:24 |
12:24 |
19/9 |
| 9.00 |
1:47:15 |
12:04 |
12:04 |
11/1 |
| 10.00 |
1:59:01 |
11:46 |
11:46 |
5/9 |
| 11.00 |
2:10:45 |
11:44 |
11:44 |
2/13 |
| 12.00 |
2:23:28 |
12:43 |
12:43 |
10/6 |
| 13.00 |
2:35:39 |
12:11 |
12:11 |
12/17 |
| 14.00 |
2:48:04 |
12:25 |
12:25 |
18/8 |
| 15.00 |
2:59:50 |
11:46 |
11:46 |
9/22 |
| 16.00 |
3:11:52 |
12:01 |
12:01 |
8/11 |
| 17.00 |
3:24:20 |
12:28 |
12:28 |
7/9 |
| 18.00 |
3:36:26 |
12:07 |
12:07 |
4/20 |
| 19.00 |
3:49:19 |
12:52 |
12:52 |
20/3 |
| 20.00 |
4:01:10 |
11:51 |
11:51 |
3/18 |
| 20.25 |
4:06:08 |
4:58 |
19:48 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.0% |
12:34
|
|
18 2.9% |
12:17
|
|
17 1.6% |
11:57
|
|
13 1.4% |
12:31
|
|
11 1.3% |
11:54
|
|
11 1.8% |
11:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:43 |
31.08% |
More |
| 800m |
5:25 |
10:53 |
34.88% |
More |
| 1km |
6:48 |
10:57 |
36.26% |
More |
| Mile |
11:07 |
11:07 |
38.15% |
More |
| 5k |
36:04 |
11:36 |
41.13% |
More |
| 5 miles |
58:21 |
11:40 |
41.32% |
More |
| 10k |
1:13:07 |
11:46 |
41.23% |
More |
| 10 miles |
1:58:43 |
11:52 |
41.74% |
More |
| Half |
2:36:44 |
11:58 |
41.53% |
More |
| 20 miles |
4:00:53 |
12:03 |
42.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
41.82 |
| 5km |
33:45 |
10:52 |
43.94 |
| 5M |
55:53 |
11:11 |
43.15 |
| 10km |
1:10:22 |
11:19 |
42.84 |
| 10M |
1:56:31 |
11:39 |
42.53 |
| Half |
2:35:08 |
11:51 |
41.68 |
| 20M |
4:02:56 |
12:09 |
41.82 |
| Mara |
5:23:26 |
12:21 |
41.58 |
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