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Sun 19th Feb 2017 at 10:00am by richard68

Run > General
  • Time
    35:19
  • Miles
    5.52
  • Min/mi
    6:24
  • Pacing
    93.3%
  • WAVA
    73.32
  • Cals
    623
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 137/149bpm 101cal 9.52/11.37mph
2) 1m - 6:19(6:19/m) 148/151bpm 112cal 9.5/11.19mph
3) 1m - 6:28(6:28/m) 150/153bpm 117cal 9.28/11.01mph
4) 1m - 6:28(6:28/m) 150/152bpm 117cal 9.27/10.46mph
5) 1m - 6:34(6:34/m) 151/153bpm 119cal 9.14/10.53mph
6) 0.52m - 3:12(6:11/m) 152/154bpm 57cal 9.69/11.57mph
6:18 6:19 6:28 6:28 6:34 3:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:16 112 65-138 701
0.50 3:12 1:39 6:34 141 137-147 926
0.75 4:39 1:27 5:46 143 141-147 825
1.00 6:17 1:38 6:33 147 143-149 964
1.25 7:45 1:28 5:52 147 146-149 863
1.50 9:23 1:37 6:29 148 148-149 959
1.75 11:00 1:37 6:28 146 137-149 944
2.00 12:36 1:37 6:27 149 146-150 962
2.25 14:17 1:40 6:40 150 148-152 1001
2.50 15:50 1:34 6:15 150 146-153 938
2.75 17:32 1:41 6:46 149 147-152 1007
3.00 19:04 1:32 6:10 150 148-152 924
3.25 20:41 1:37 6:27 150 144-151 967
3.50 22:16 1:35 6:21 150 150-151 953
3.75 23:51 1:35 6:21 150 147-151 951
4.00 25:33 1:41 6:45 151 150-152 1019
4.25 27:12 1:40 6:39 151 149-153 1004
4.50 28:47 1:35 6:21 151 149-153 958
4.75 30:31 1:44 6:56 150 144-153 1040
5.00 32:06 1:35 6:20 150 148-152 950
5.25 33:45 1:39 6:35 151 149-152 995
5.50 35:13 1:28 5:51 152 151-154 890
5.52 35:19 6 5:47 154 153-154 891

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.21% More
    800m 3:02 6:07 62.72% More
    1km 3:46 6:04 66.45% More
    Mile 6:09 6:09 70.00% More
    5k 19:40 6:20 73.08% More
    5 miles 32:00 6:24 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 74.63
    5km 19:12 6:11 74.88
    5M 31:48 6:22 73.62
    10km 40:02 6:27 72.98
    10M 1:06:18 6:38 72.30
    Half 1:28:16 6:44 71.63
    20M 2:18:14 6:55 71.48
    Mara 3:04:03 7:01 71.73
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