Sun 12th Feb 2017 at 10:00am by ascoey

Run > Race

Wokingham Half Marathon

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Time
1:56:27
Miles
13.12
Min/mi
8:53
Pacing
95%
WAVA
53.10
Stride(cm)
111
Cals
1882
Cadence
163
BPM
132
%MHR
78.3
B/mi
1174
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:56:27(8:52/m) 132/143bpm 1882cal 6.76/11.06mph

1:56:27

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	121 111-129	1084	159 150-168	2/7
1.00	9:03	4:34	9:09	129 121-135	1180	161 156-168	6/5
1.50	13:36	4:33	9:06	131 125-135	1192	160 156-168	10/6
2.00	18:04	4:28	8:56	131 126-134	1171	161 154-170	8/5
2.50	22:33	4:29	8:57	130 125-134	1164	162 158-170	10/11
3.00	26:58	4:25	8:50	127 121-132	1121	163 158-172	0/14
3.50	31:26	4:28	8:56	127 120-134	1135	161 154-170	1/7
4.00	36:00	4:34	9:08	131 127-134	1197	161 156-168	10/3
4.50	40:34	4:33	9:07	128 126-130	1167	162 156-170	3/5
5.00	45:03	4:29	8:59	129 126-131	1158	162 158-170	3/4
5.50	49:33	4:30	9:00	127 124-131	1143	162 158-170	2/5
6.00	54:07	4:34	9:09	129 125-132	1180	163 158-172	8/3
6.50	58:38	4:30	9:00	126 123-129	1135	163 158-170	3/8
7.00	1:02:53	4:16	8:32	132 128-136	1126	165 160-174	6/6
7.50	1:07:11	4:18	8:36	135 132-137	1161	165 160-174	8/4
8.00	1:11:24	4:13	8:26	136 134-139	1147	167 160-174	3/3
8.50	1:15:41	4:17	8:33	138 136-140	1180	166 162-174	5/3
9.00	1:19:56	4:15	8:30	139 136-141	1182	167 162-176	4/3
9.50	1:24:14	4:18	8:36	138 136-141	1187	167 162-174	4/5
10.00	1:28:34	4:20	8:40	141 139-143	1222	167 160-176	8/4
10.50	1:33:03	4:29	8:57	138 133-143	1236	164 160-172	8/2
11.00	1:37:39	4:36	9:13	138 135-142	1271	166 162-174	15/10
11.50	1:42:03	4:23	8:47	136 134-140	1194	164 160-172	4/6
12.00	1:46:34	4:32	9:04	136 133-139	1233	165 158-174	11/7
12.50	1:50:59	4:24	8:48	135 132-137	1188	165 160-172	5/7
13.00	1:55:21	4:23	8:46	134 131-137	1174	165 158-174	7/6
13.12	1:56:25	1:04	8:55	136 135-137	1212	164 160-170	2/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	9:02
11 1.5%	9:12
See your biggest climbs

Cadence

163 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	1:56:25	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.65%	More
800m	4:10	8:22	44.21%	More
1km	5:13	8:24	45.95%	More
Mile	8:27	8:27	48.51%	More
5k	26:27	8:31	52.73%	More
5 miles	43:25	8:41	52.20%	More
10k	54:09	8:43	52.23%	More
10 miles	1:28:16	8:50	52.90%	More
Half	1:56:15	8:52	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:05	7:45	57.90
5M	40:32	8:06	55.91
10km	51:25	8:16	55.00
10M	1:26:32	8:39	53.96
Half	1:56:15	8:52	52.71
20M	3:04:41	9:14	52.57
Mara	4:08:08	9:28	52.18

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