Sun 12th Feb 2017 at 10:00am by chunkywizard

Run > Race
  • Time
    1:30:53
  • Miles
    13.13
  • Min/mi
    6:55
  • Pacing
    94%
  • WAVA
    69.25
  • Stride(cm)
    128
  • Cals
    1221
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1064
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 140/155bpm 48cal 14.73/15.69kmph
2) 1km - 4:23(4:23/km) 157/161bpm 34cal 13.69/14.58kmph
3) 1km - 4:18(4:18/km) 153/157bpm 42cal 13.95/14.31kmph
4) 1km - 4:19(4:19/km) 154/158bpm 61cal 13.9/14.24kmph
5) 1km - 4:10(4:10/km) 152/157bpm 58cal 14.4/14.95kmph
6) 1km - 4:18(4:18/km) 151/157bpm 60cal 13.94/14.54kmph
7) 1km - 4:12(4:12/km) 155/160bpm 60cal 14.31/14.64kmph
8) 1km - 4:18(4:18/km) 153/156bpm 60cal 13.96/14.34kmph
9) 1km - 4:15(4:15/km) 152/157bpm 59cal 14.12/14.24kmph
10) 1km - 4:20(4:20/km) 153/155bpm 61cal 13.85/14.28kmph
11) 1km - 4:09(4:09/km) 153/156bpm 58cal 14.44/14.68kmph
12) 1km - 4:17(4:17/km) 153/156bpm 59cal 14.03/14.48kmph
13) 1km - 4:18(4:18/km) 154/159bpm 61cal 13.93/14.21kmph
14) 1km - 4:21(4:21/km) 154/158bpm 61cal 13.81/14.04kmph
15) 1km - 4:23(4:23/km) 153/155bpm 60cal 13.69/13.91kmph
16) 1km - 4:24(4:24/km) 154/156bpm 61cal 13.62/13.84kmph
17) 1km - 4:34(4:34/km) 154/158bpm 64cal 13.13/13.81kmph
18) 1km - 4:32(4:32/km) 155/158bpm 64cal 13.22/13.84kmph
19) 1km - 4:18(4:18/km) 157/161bpm 61cal 13.98/14.91kmph
20) 1km - 4:15(4:15/km) 158/161bpm 60cal 14.11/15.25kmph
21) 1km - 4:18(4:18/km) 161/165bpm 63cal 13.94/14.68kmph
22) 0.12km - 25(3:31/km) 167/171bpm 6cal 17.07/16.33kmph
4:04 4:23 4:18 4:19 4:10 4:18 4:12 4:18 4:15 4:20 4:09 4:17 4:18 4:21 4:23 4:24 4:34 4:32 4:18 4:15 4:18 25

Pace

2% 14% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 137 105-152 886 184 180-194 3/9
1.00 6:44 3:30 7:01 155 149-160 1087 182 178-196 6/5
1.50 10:14 3:30 7:00 156 152-161 1091 182 178-184 9/6
2.00 13:42 3:28 6:56 153 147-157 1060 183 176-188 9/5
2.50 17:09 3:27 6:54 154 150-158 1063 183 180-190 10/12
3.00 20:28 3:19 6:37 151 146-155 1000 182 176-204 2/16
3.50 23:53 3:25 6:50 151 145-157 1032 182 178-186 1/6
4.00 27:24 3:31 7:02 155 150-160 1089 182 180-194 12/3
4.50 30:48 3:24 6:48 154 152-158 1047 182 180-184 5/5
5.00 34:15 3:27 6:54 152 148-156 1049 182 180-184 2/5
5.50 37:39 3:24 6:48 152 148-157 1034 182 178-188 1/6
6.00 41:09 3:31 7:01 153 151-155 1074 180 176-184 9/3
6.50 44:30 3:20 6:41 153 150-156 1022 181 178-182 1/5
7.00 47:56 3:26 6:53 152 150-154 1046 183 180-186 5/6
7.50 51:23 3:27 6:55 154 151-157 1064 182 180-184 8/6
8.00 54:48 3:25 6:49 154 152-159 1050 181 178-182 5/6
8.50 58:19 3:31 7:03 154 151-158 1085 181 178-186 5/3
9.00 1:01:51 3:32 7:04 153 148-156 1081 181 178-186 2/4
9.50 1:05:22 3:31 7:02 153 151-155 1076 180 178-182 5/5
10.00 1:08:55 3:33 7:06 154 153-156 1095 179 176-182 7/5
10.50 1:12:35 3:40 7:19 154 151-158 1128 178 174-182 7/1
11.00 1:16:15 3:40 7:20 155 150-158 1138 178 174-182 14/9
11.50 1:19:41 3:26 6:52 156 155-158 1071 181 178-184 6/6
12.00 1:23:15 3:34 7:08 158 155-161 1126 181 178-184 9/6
12.50 1:26:37 3:22 6:45 158 155-162 1066 181 178-184 5/6
13.00 1:30:08 3:31 7:02 161 158-163 1131 181 178-184 6/6
13.12 1:30:52 44 6:00 165 162-169 991 187 180-194 1/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 123m, Range 26m, Flat prediction 1:30:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 7:21
11 2.4% 7:19
See your biggest climbs

Cadence

181 (204 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:30:52 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.50% More
800m 3:13 6:27 58.31% More
1km 4:04 6:33 59.98% More
Mile 6:42 6:42 62.11% More
5k 21:11 6:49 66.82% More
5 miles 34:10 6:50 67.38% More
10k 42:34 6:51 67.51% More
10 miles 1:08:55 6:54 68.88% More
Half 1:30:43 6:55 69.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 73.24
5km 19:15 6:12 73.55
5M 32:08 6:26 71.66
10km 40:36 6:32 70.79
10M 1:07:47 6:47 70.03
Half 1:30:40 6:55 68.72
20M 2:22:59 7:09 69.05
Mara 3:11:15 7:18 68.83

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