Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2017 at 7:00am by flanker

Run > General
  • Time
    9:37:59
  • Miles
    48.10
  • Min/mi
    12:01
  • Pacing
    73.6%
  • WAVA
    47.65
  • Stride(cm)
    83
  • Cals
    5831
  • Cadence
    162
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 48.1m - 9:37:59(12:01/m) 136/156bpm 5831cal 4.99/7.01mph
9:37:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 23:31 23:31 11:46 133 64-152 1564 175 72-194
4.00 46:06 22:35 11:18 137 117-148 1547 177 110-230
6.00 1:07:32 21:26 10:43 138 128-146 1479 179 110-196
8.00 1:29:30 21:58 10:59 133 101-142 1461 176 90-206
10.00 1:51:11 21:41 10:50 133 115-141 1442 178 122-198
12.00 2:12:56 21:45 10:52 139 131-146 1511 180 124-210
14.00 2:38:06 25:10 12:35 133 100-148 1674 161 62-194
16.00 3:00:47 22:41 11:21 137 116-151 1554 167 110-190
18.00 3:22:01 21:14 10:37 143 135-151 1518 182 130-188
20.00 3:45:52 23:51 11:56 145 130-154 1730 163 72-192
22.00 4:11:23 25:31 12:45 137 121-149 1748 158 98-196
24.00 4:34:38 23:15 11:38 140 125-148 1628 171 108-190
26.00 4:57:56 23:18 11:39 134 117-146 1561 162 110-194
28.00 5:29:53 31:58 15:59 124 95-147 1981 137 68-220
30.00 5:56:01 26:07 13:04 135 114-147 1763 152 92-188
32.00 6:20:24 24:24 12:12 135 117-149 1647 162 104-190
34.00 6:43:21 22:57 11:28 139 125-152 1595 165 96-192
36.00 7:10:26 27:05 13:32 130 108-149 1760 145 94-190
38.00 7:32:39 22:12 11:06 147 134-156 1632 175 94-190
40.00 7:56:54 24:16 12:08 137 122-150 1662 154 102-192
42.00 8:24:13 27:19 13:39 131 117-143 1789 144 90-198
44.00 8:47:35 23:23 11:41 134 118-145 1566 161 98-192
46.00 9:12:08 24:32 12:16 131 113-143 1607 158 100-192
48.00 9:36:51 24:43 12:22 130 109-144 1607 160 82-190
48.10 9:37:55 1:04 11:09 138 137-139 1538 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 183 39.7 7:11:31 10:53
    Walk 24.8 121 8.4 2:23:31 17:02
    Still 0.5 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.01% More
    800m 4:42 9:27 39.86% More
    1km 6:10 9:56 39.90% More
    Mile 10:13 10:13 41.37% More
    5k 32:55 10:36 43.00% More
    5 miles 53:28 10:42 43.09% More
    10k 1:06:39 10:44 43.12% More
    10 miles 1:48:22 10:50 43.50% More
    Half 2:23:23 10:57 43.71% More
    20 miles 3:44:56 11:15 43.17% More
    Mara 4:59:11 11:25 43.35% More
    50k 6:07:14 11:49 43.08% More
    40 miles 7:55:54 11:54 46.16% More
    75k 9:18:23 11:59 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.55
    5km 25:26 8:11 55.65
    5M 43:46 8:45 52.63
    10km 56:04 9:01 51.26
    10M 1:36:27 9:39 48.87
    Half 2:11:12 10:01 47.38
    20M 3:32:33 10:38 45.68
    Mara 4:49:09 11:02 44.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here