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Sat 28th Jan 2017 at 8:00am by Mr. K.

Bike > General
  • Time
    3:56:59
  • Miles
    52.53
  • Mph
    13.3
  • FBI
    56.37
  • Cals
    3048
  • Asc(m)
    42
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Resolution Sportive

Split Summary
===
1) 1m - 5:08(5:08/m) 43cal 11.68/17.88mph
2) 1m - 3:29(3:29/m) 58cal 17.23/23.31mph
3) 1m - 3:38(3:38/m) 57cal 16.52/19.35mph
4) 1m - 5:08(5:08/m) 71cal 11.68/19.31mph
5) 1m - 3:49(3:49/m) 52cal 15.69/20.76mph
6) 1m - 3:14(3:14/m) 59cal 18.51/21.71mph
7) 1m - 3:44(3:44/m) 56cal 16.1/22.47mph
8) 1m - 4:16(4:16/m) 60cal 14.06/21.94mph
9) 1m - 4:27(4:27/m) 59cal 13.46/17.88mph
10) 1m - 3:43(3:43/m) 54cal 16.12/19.96mph
11) 1m - 4:07(4:07/m) 56cal 14.56/23.74mph
12) 1m - 4:35(4:35/m) 51cal 13.08/23.41mph
13) 1m - 3:57(3:57/m) 58cal 15.22/26.93mph
14) 1m - 4:07(4:07/m) 51cal 14.6/16.06mph
15) 1m - 4:30(4:30/m) 56cal 13.31/14.27mph
16) 1m - 7:02(7:02/m) 81cal 8.53/14.07mph
17) 1m - 5:34(5:34/m) 64cal 10.78/16.29mph
18) 1m - 4:02(4:02/m) 50cal 14.89/20.36mph
19) 1m - 5:10(5:10/m) 65cal 11.62/18.67mph
20) 1m - 4:14(4:14/m) 57cal 14.16/19.08mph
21) 1m - 4:08(4:08/m) 54cal 14.49/23.43mph
22) 1m - 5:34(5:34/m) 52cal 10.77/26.81mph
23) 1m - 6:01(6:01/m) 53cal 9.98/26.75mph
24) 1m - 3:36(3:36/m) 52cal 16.69/25.48mph
25) 1m - 4:32(4:32/m) 46cal 13.23/20.68mph
26) 1m - 4:06(4:06/m) 52cal 14.61/19.56mph
27) 1m - 4:46(4:46/m) 56cal 12.57/22.36mph
28) 1m - 9:41(9:41/m) 56cal 6.2/14.62mph
29) 1m - 3:27(3:27/m) 51cal 17.37/19.93mph
30) 1m - 3:31(3:31/m) 59cal 17.05/22.47mph
31) 1m - 4:49(4:49/m) 55cal 12.44/20.64mph
32) 1m - 6:53(6:53/m) 56cal 8.72/24.58mph
33) 1m - 3:06(3:06/m) 53cal 19.35/29.14mph
34) 1m - 4:20(4:20/m) 56cal 13.86/20.93mph
35) 1m - 4:38(4:38/m) 53cal 12.95/17.82mph
36) 1m - 7:57(7:57/m) 54cal 7.54/16.32mph
37) 1m - 6:25(6:25/m) 116cal 9.35/22.19mph
38) 1m - 3:36(3:36/m) 53cal 16.66/26.2mph
39) 1m - 3:59(3:59/m) 78cal 15.06/25mph
40) 1m - 3:28(3:28/m) 65cal 17.31/24.85mph
41) 1m - 3:34(3:34/m) 60cal 16.82/23.51mph
42) 1m - 4:21(4:21/m) 57cal 13.79/24.98mph
43) 1m - 3:18(3:18/m) 61cal 18.19/24.06mph
44) 1m - 4:00(4:00/m) 50cal 15.01/18.15mph
45) 1m - 4:34(4:34/m) 58cal 13.13/23.86mph
46) 1m - 4:10(4:10/m) 58cal 14.39/21.12mph
47) 1m - 4:15(4:15/m) 56cal 14.1/21.49mph
48) 1m - 4:22(4:22/m) 49cal 13.75/20.06mph
49) 1m - 4:34(4:34/m) 71cal 13.16/21.75mph
50) 1m - 3:06(3:06/m) 61cal 19.31/26.63mph
51) 1m - 3:11(3:11/m) 61cal 18.81/23.87mph
52) 1m - 4:57(4:57/m) 50cal 12.13/21.45mph
53) 0.53m - 2:06(3:59/m) 28cal 15.05/18.54mph
5:08 3:29 3:38 5:08 3:49 3:14 3:44 4:16 4:27 3:43 4:07 4:35 3:57 4:07 4:30 7:02 5:34 4:02 5:10 4:14 4:08 5:34 6:01 3:36 4:32 4:06 4:46 9:41 3:27 3:31 4:49 6:53 3:06 4:20 4:38 7:57 6:25 3:36 3:59 3:28 3:34 4:21 3:18 4:00 4:34 4:10 4:15 4:22 4:34 3:06 3:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:37 8:37 13.93 14/4
4.00 17:23 8:46 13.69 32/18
6.00 24:26 7:04 17.00 11/30
8.00 32:27 8:00 14.99 30/20
10.00 40:37 8:11 14.68 31/27
12.00 49:19 8:42 13.80 30/23
14.00 57:23 8:04 14.87 25/16
16.00 1:08:56 11:33 10.40 49/3
18.00 1:18:31 9:35 12.52 31/28
20.00 1:27:55 9:24 12.76 35/31
22.00 1:37:38 9:43 12.36 34/32
24.00 1:47:15 9:37 12.48 39/78
26.00 1:55:54 8:39 13.88 23/27
28.00 2:10:21 14:27 8.30 48/10
30.00 2:17:20 6:59 17.19 0/38
32.00 2:29:00 11:41 10.27 35/16
34.00 2:36:28 7:27 16.10 19/47
36.00 2:49:03 12:35 9.54 29/4
38.00 2:59:04 10:01 11.98 75/40
40.00 3:06:31 7:27 16.11 29/48
42.00 3:14:26 7:55 15.17 37/64
44.00 3:21:44 7:18 16.43 12/24
46.00 3:30:28 8:44 13.74 33/25
48.00 3:39:05 8:37 13.92 31/14
50.00 3:46:45 7:40 15.65 47/50
52.00 3:54:54 8:09 14.73 3/30
52.53 3:57:00 2:06 15.01 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    78 3.5% 13.2
    61 8.5% 10.7
    46 2.1% 7.3
    35 2.4% 8.8
    34 2.9% 10.2
    27 4.4% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:16 2:33 More
    1km 1:39 2:39 More
    Mile 2:57 2:57 More
    5k 11:08 3:35 More
    5 miles 18:14 3:39 More
    10k 22:58 3:42 More
    10 miles 38:53 3:53 More
    Half 50:50 3:53 More
    20 miles 1:25:39 4:17 More
    Mara 1:56:07 4:26 More
    50k 2:21:52 4:34 More
    40 miles 3:04:08 4:36 More
    75k 3:30:53 4:32 More
    50 miles 3:44:42 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:50 4:05
    20km 51:25 4:08
    15 miles 1:02:46 4:11
    20 miles 1:25:09 4:15
    40km 1:47:12 4:19
    25 miles 1:47:52 4:19
    42km 1:52:54 4:20
    50 miles 3:44:54 4:30
    56 miles 4:13:37 4:32
    100 miles 7:48:54 4:41
    112 miles 8:48:45 4:43
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