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Sun 22nd Jan 2017 at 11:00am by gump

Run > Race
  • Time
    21:35
  • Miles
    3.61
  • Min/mi
    5:59
  • Pacing
    93%
  • WAVA
    78.30
  • Stride(cm)
    145
  • Cals
    185
  • Cadence
    186
  • BPM
    125
  • %MHR
    74.6
  • B/mi
    749
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 117/127bpm 45cal 10.12/12.36mph
2) 1m - 6:04(6:04/m) 123/128bpm 50cal 9.9/11.1mph
3) 1m - 6:07(6:07/m) 130/149bpm 56cal 9.81/10.5mph
4) 0.61m - 3:29(5:41/m) 136/139bpm 34cal 10.56/11.84mph
5:56 6:04 6:07 3:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 98 76-117 553 182 124-198 2/0
0.25 1:28 45 6:02 122 116-127 736 185 184-190 0/1
0.38 2:12 45 5:57 121 117-124 720 186 184-188 4/0
0.50 2:58 45 6:03 119 116-120 720 186 182-188 1/7
0.63 3:43 45 6:02 118 117-119 712 186 184-190 2/0
0.75 4:27 45 5:57 119 118-121 708 187 184-190 1/1
0.88 5:12 44 5:56 118 117-118 700 187 186-188 2/2
1.00 5:55 44 5:48 123 121-125 714 187 184-190 0/2
1.13 6:39 43 5:48 124 123-126 718 188 186-190 0/1
1.25 7:24 45 6:00 126 123-128 756 186 184-188 4/1
1.38 8:15 51 6:49 120 119-122 818 186 184-188 2/0
1.50 8:58 43 5:47 123 121-126 711 187 184-190 2/1
1.63 9:45 47 6:14 122 120-124 761 187 186-190 2/1
1.75 10:29 44 5:49 122 119-123 711 186 184-188 1/5
1.88 11:15 47 6:13 124 121-127 772 186 184-190 1/2
2.00 11:59 43 5:47 123 121-125 712 186 184-190 4/0
2.13 12:45 46 6:06 118 116-121 720 186 182-188 3/1
2.25 13:31 47 6:13 124 121-126 770 185 176-190 3/1
2.38 14:17 46 6:04 129 124-132 783 186 184-188 0/2
2.50 15:02 45 5:59 140 130-147 839 187 186-188 2/3
2.63 15:52 50 6:39 138 134-142 918 185 182-188 5/4
2.75 16:38 46 6:10 133 125-149 820 180 176-184 5/1
2.88 17:21 43 5:46 129 127-132 744 185 178-188 0/8
3.00 18:06 45 5:59 137 135-138 820 185 184-186 1/2
3.13 18:55 49 6:31 135 133-136 881 186 182-192 5/1
3.25 19:37 42 5:37 136 133-137 765 188 186-190 5/0
3.38 20:19 43 5:40 137 136-139 776 188 184-190 0/13
3.50 21:02 42 5:38 135 131-137 760 190 186-194 4/0
3.61 21:35 33 5:00 136 132-138 679 196 192-198 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 6:02

  • Cadence Distribution

    186 avge / 198 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.6 21:32 5:59
    Walk 0.2 124 0 3 5:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.52% More
    800m 2:44 5:31 70.15% More
    1km 3:33 5:43 71.17% More
    Mile 5:51 5:51 74.16% More
    5k 18:36 5:59 77.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 78.48
    5km 18:25 5:56 78.68
    5M 30:29 6:06 77.43
    10km 38:23 6:11 76.75
    10M 1:03:33 6:21 76.07
    Half 1:24:37 6:28 75.37
    20M 2:12:31 6:38 75.23
    Mara 2:56:26 6:44 75.50
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