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Sun 22nd Jan 2017 at 11:00am by bedlam_g

Run > Race
  • Time
    20:27
  • Miles
    3.64
  • Min/mi
    5:37
  • Pacing
    93.7%
  • WAVA
    80.78
  • Stride(cm)
    147
  • Cals
    361
  • Cadence
    195
  • BPM
    173
  • %MHR
    86.3
  • B/mi
    974
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

SVHC relay. 3rd leg. Team bronze.

Split Summary
===
1) 1m - 5:28(5:28/m) 164/174bpm 90cal 10.97/12.11mph
2) 1m - 5:37(5:37/m) 176/178bpm 101cal 10.69/12.08mph
3) 1m - 5:50(5:50/m) 177/180bpm 106cal 10.28/11.59mph
4) 0.64m - 3:32(5:31/m) 178/179bpm 64cal 10.87/11.52mph
5:28 5:37 5:50 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 114 88-148 620 197 142-204 2/1
0.25 1:22 41 5:29 162 150-169 888 198 196-200 1/1
0.38 2:03 41 5:27 170 169-171 927 198 194-200 4/0
0.50 2:44 41 5:29 171 171-172 936 196 194-198 2/6
0.63 3:24 40 5:24 172 171-173 928 196 194-198 2/0
0.75 4:05 41 5:26 173 172-174 941 196 194-198 1/1
0.88 4:46 41 5:30 174 173-174 957 195 192-198 2/2
1.00 5:28 42 5:33 174 173-174 966 195 194-200 0/2
1.13 6:09 41 5:25 175 173-175 949 197 194-202 0/1
1.25 6:50 41 5:28 175 174-175 956 196 194-198 4/1
1.38 7:34 45 5:58 174 173-175 1039 195 190-198 2/0
1.50 8:15 41 5:26 175 173-176 952 194 192-196 2/1
1.63 8:58 42 5:39 175 174-176 989 195 192-198 2/0
1.75 9:40 42 5:38 177 176-177 998 195 194-196 1/5
1.88 10:23 43 5:42 177 177-178 1009 195 192-198 1/3
2.00 11:05 42 5:36 178 177-178 997 195 192-200 4/1
2.13 11:49 44 5:55 178 177-178 1052 196 192-200 3/1
2.25 12:35 46 6:11 178 177-179 1102 195 182-200 4/1
2.38 13:20 44 5:54 177 176-179 1045 195 188-202 0/3
2.50 14:01 41 5:29 176 174-177 966 194 190-198 1/4
2.63 14:45 44 5:55 177 174-178 1047 195 192-200 7/3
2.75 15:33 48 6:22 179 177-180 1139 195 190-202 6/1
2.88 16:12 39 5:12 178 177-179 926 193 190-194 0/7
3.00 16:55 43 5:45 177 177-178 1016 193 190-196 1/3
3.13 17:40 45 5:59 178 177-178 1066 193 190-196 3/1
3.25 18:21 41 5:31 178 177-178 981 193 190-196 5/0
3.38 19:01 40 5:17 178 177-178 942 194 190-200 1/10
3.50 19:42 41 5:30 179 178-179 985 195 190-198 3/3
3.63 20:22 40 5:22 179 178-179 960 197 194-208 0/4
3.64 20:26 4 5:37 179 179-179 1006 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 5:49

  • Cadence Distribution

    195 avge / 208 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.6 20:25 5:37
    Walk 0.1 142 0 1 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.87% More
    800m 2:41 5:25 68.99% More
    1km 3:22 5:25 72.56% More
    Mile 5:27 5:27 77.02% More
    5k 17:32 5:39 80.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 81.66
    5km 17:16 5:33 81.35
    5M 28:43 5:45 79.58
    10km 36:14 5:50 78.68
    10M 1:00:18 6:02 77.52
    Half 1:20:30 6:09 76.56
    20M 2:06:35 6:20 76.04
    Mara 2:48:59 6:27 76.07

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