Sun 22nd Jan 2017 at 11:00am by bedlam_g

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
20:27
Miles
3.64
Min/mi
5:37
Pacing
93.7%
WAVA
80.91
Stride(cm)
147
Cals
361
Cadence
195
BPM
173
%MHR
86.3
B/mi
974
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

SVHC relay. 3rd leg. Team bronze.

Split Summary
===
1) 1m - 5:28(5:28/m) 164/174bpm 90cal 10.97/12.11mph
2) 1m - 5:37(5:37/m) 176/178bpm 101cal 10.69/12.08mph
3) 1m - 5:50(5:50/m) 177/180bpm 106cal 10.28/11.59mph
4) 0.64m - 3:32(5:31/m) 178/179bpm 64cal 10.87/11.52mph

5:28 5:37 5:50 3:32

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	114 88-148	620	197 142-204	2/1
0.25	1:22	41	5:29	162 150-169	888	198 196-200	1/1
0.38	2:03	41	5:27	170 169-171	927	198 194-200	4/0
0.50	2:44	41	5:29	171 171-172	936	196 194-198	2/6
0.63	3:24	40	5:24	172 171-173	928	196 194-198	2/0
0.75	4:05	41	5:26	173 172-174	941	196 194-198	1/1
0.88	4:46	41	5:30	174 173-174	957	195 192-198	2/2
1.00	5:28	42	5:33	174 173-174	966	195 194-200	0/2
1.13	6:09	41	5:25	175 173-175	949	197 194-202	0/1
1.25	6:50	41	5:28	175 174-175	956	196 194-198	4/1
1.38	7:34	45	5:58	174 173-175	1039	195 190-198	2/0
1.50	8:15	41	5:26	175 173-176	952	194 192-196	2/1
1.63	8:58	42	5:39	175 174-176	989	195 192-198	2/0
1.75	9:40	42	5:38	177 176-177	998	195 194-196	1/5
1.88	10:23	43	5:42	177 177-178	1009	195 192-198	1/3
2.00	11:05	42	5:36	178 177-178	997	195 192-200	4/1
2.13	11:49	44	5:55	178 177-178	1052	196 192-200	3/1
2.25	12:35	46	6:11	178 177-179	1102	195 182-200	4/1
2.38	13:20	44	5:54	177 176-179	1045	195 188-202	0/3
2.50	14:01	41	5:29	176 174-177	966	194 190-198	1/4
2.63	14:45	44	5:55	177 174-178	1047	195 192-200	7/3
2.75	15:33	48	6:22	179 177-180	1139	195 190-202	6/1
2.88	16:12	39	5:12	178 177-179	926	193 190-194	0/7
3.00	16:55	43	5:45	177 177-178	1016	193 190-196	1/3
3.13	17:40	45	5:59	178 177-178	1066	193 190-196	3/1
3.25	18:21	41	5:31	178 177-178	981	193 190-196	5/0
3.38	19:01	40	5:17	178 177-178	942	194 190-200	1/10
3.50	19:42	41	5:30	179 178-179	985	195 190-198	3/3
3.63	20:22	40	5:22	179 178-179	960	197 194-208	0/4
3.64	20:26	4	5:37	179 179-179	1006	198 198-198	0/0

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	5:49
See your biggest climbs

Cadence

195 (208 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.6	20:25	5:37
Walk	0.1	142	0	1	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.87%	More
800m	2:41	5:25	68.99%	More
1km	3:22	5:25	72.02%	More
Mile	5:27	5:27	75.90%	More
5k	17:32	5:39	80.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	80.48
5km	17:16	5:33	81.37
5M	28:43	5:45	79.54
10km	36:14	5:50	78.68
10M	1:00:18	6:02	78.07
Half	1:20:30	6:09	76.75
20M	2:06:35	6:20	77.35
Mara	2:48:59	6:27	77.26

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