Sun 15th Jan 2017 at 10:00am by dpfleet
Run > Race
-
Time
39:09
-
Miles
6.18
-
Min/mi
6:20
-
Pacing
93%
-
WAVA
67.48
-
Stride(cm)
137
-
Cals
674
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.18m - 39:09(6:20/m) 674cal 9.48/12.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
187 116-196 |
0/0 |
0.50 |
3:00 |
1:32 |
6:07 |
188 184-192 |
0/0 |
0.75 |
4:34 |
1:34 |
6:16 |
185 180-190 |
0/0 |
1.00 |
6:14 |
1:39 |
6:37 |
186 184-188 |
0/0 |
1.25 |
7:47 |
1:33 |
6:14 |
186 184-188 |
0/0 |
1.50 |
9:14 |
1:27 |
5:50 |
185 180-190 |
0/0 |
1.75 |
10:56 |
1:41 |
6:45 |
186 184-190 |
0/0 |
2.00 |
12:45 |
1:50 |
7:19 |
183 182-186 |
0/0 |
2.25 |
14:18 |
1:32 |
6:10 |
186 184-190 |
0/0 |
2.50 |
15:48 |
1:30 |
6:01 |
184 182-188 |
0/0 |
2.75 |
17:20 |
1:32 |
6:09 |
185 182-188 |
0/0 |
3.00 |
18:54 |
1:34 |
6:17 |
185 182-188 |
0/0 |
3.25 |
20:41 |
1:47 |
7:08 |
183 180-186 |
0/0 |
3.50 |
22:11 |
1:30 |
6:00 |
185 182-188 |
0/0 |
3.75 |
23:44 |
1:32 |
6:10 |
183 170-186 |
0/0 |
4.00 |
25:23 |
1:39 |
6:37 |
184 170-188 |
0/0 |
4.25 |
26:57 |
1:34 |
6:15 |
185 182-188 |
0/0 |
4.50 |
28:32 |
1:35 |
6:20 |
185 180-190 |
0/0 |
4.75 |
30:09 |
1:37 |
6:30 |
184 180-188 |
0/0 |
5.00 |
31:44 |
1:35 |
6:21 |
183 180-188 |
0/0 |
5.25 |
33:20 |
1:35 |
6:21 |
184 180-188 |
0/0 |
5.50 |
34:54 |
1:35 |
6:20 |
184 182-186 |
0/0 |
5.75 |
36:28 |
1:34 |
6:16 |
185 182-188 |
0/0 |
6.00 |
38:03 |
1:35 |
6:19 |
183 180-188 |
0/0 |
6.18 |
39:08 |
1:05 |
6:00 |
186 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.2 |
39:08 |
6:20 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
52.46% |
More |
800m |
2:55 |
5:52 |
57.81% |
More |
1km |
3:44 |
6:00 |
59.23% |
More |
Mile |
6:07 |
6:07 |
62.59% |
More |
5k |
19:36 |
6:19 |
66.27% |
More |
5 miles |
31:40 |
6:20 |
67.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
80.90 |
5km |
17:38 |
5:41 |
73.65 |
5M |
30:37 |
6:07 |
69.29 |
10km |
39:24 |
6:20 |
67.40 |
10M |
1:08:25 |
6:51 |
64.20 |
Half |
1:33:35 |
7:09 |
61.65 |
20M |
2:32:53 |
7:39 |
59.80 |
Mara |
3:29:08 |
7:59 |
58.29 |
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