Sun 15th Jan 2017 at 10:00am by JustCommando!

Run > General
  • Time
    1:12:42
  • Miles
    5.59
  • Min/mi
    13:00
  • Pacing
    72%
  • WAVA
    38.10
  • Stride(cm)
    77
  • Cals
    686
  • Cadence
    161
  • BPM
    158
  • %MHR
    96
  • B/mi
    2060
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.25m - 3:12(12:48/m) 136/154bpm 27cal 4.69/5.43mph
2) 0.25m - 4:26(17:42/m) 117/151bpm 30cal 3.39/5.97mph
3) 0.25m - 3:18(13:10/m) 143/152bpm 29cal 4.55/5.53mph
4) 0.25m - 3:45(14:59/m) 161/174bpm 36cal 4.01/5.24mph
5) 0.25m - 2:30(10:00/m) 169/189bpm 28cal 6/7.06mph
6) 0.25m - 3:10(12:39/m) 174/188bpm 33cal 4.74/5.47mph
7) 0.25m - 3:06(12:25/m) 170/178bpm 34cal 4.83/5.7mph
8) 0.25m - 2:33(10:12/m) 170/177bpm 28cal 5.88/6.39mph
9) 0.25m - 3:00(12:02/m) 164/167bpm 32cal 4.99/6.03mph
10) 0.25m - 3:03(12:11/m) 165/171bpm 30cal 4.93/5.32mph
11) 0.25m - 3:06(12:25/m) 165/169bpm 31cal 4.83/5.7mph
12) 0.25m - 3:12(12:49/m) 168/176bpm 31cal 4.68/5.63mph
13) 0.25m - 3:40(14:41/m) 165/170bpm 33cal 4.09/4.88mph
14) 0.25m - 3:26(13:46/m) 164/170bpm 29cal 4.36/5.51mph
15) 0.25m - 4:16(17:02/m) 157/178bpm 34cal 3.52/6.24mph
16) 0.25m - 2:31(10:05/m) 165/168bpm 26cal 5.95/7.2mph
17) 0.25m - 3:12(12:49/m) 164/170bpm 32cal 4.68/5.89mph
18) 0.25m - 3:29(13:54/m) 162/171bpm 32cal 4.32/5.32mph
19) 0.25m - 2:38(10:31/m) 163/171bpm 26cal 5.7/5.8mph
20) 0.25m - 3:13(12:53/m) 167/173bpm 32cal 4.66/5.89mph
21) 0.25m - 3:24(13:34/m) 171/182bpm 31cal 4.42/5.43mph
22) 0.25m - 3:21(13:22/m) 171/176bpm 32cal 4.49/5.3mph
23) 0.09m - 1:12(13:20/m) 173/176bpm 10cal 4.5/4.57mph
3:12 4:26 3:18 3:45 2:30 3:10 3:06 2:33 3:00 3:03 3:06 3:12 3:40 3:26 4:16 2:31 3:12 3:29 2:38 3:13 3:24 3:21 1:12

Pace

41% 10% 26% 12% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:46 133 90-153 1698 168 118-178 16/1
0.50 7:37 4:25 17:41 117 72-151 2069 157 118-172 7/11
0.75 10:54 3:18 13:11 144 137-152 1898 162 150-172 11/2
1.00 14:39 3:45 14:58 162 143-174 2425 155 122-170 17/3
1.25 17:10 2:31 10:02 172 163-189 1726 168 162-180 1/22
1.50 20:19 3:09 12:36 174 169-183 2194 163 158-168 2/16
1.75 23:25 3:06 12:25 170 160-178 2110 158 104-168 12/8
2.00 25:58 2:33 10:12 170 161-177 1735 167 160-170 0/14
2.25 28:58 3:00 12:01 164 161-167 1971 165 162-168 12/3
2.50 32:02 3:03 12:14 165 158-171 2018 166 160-168 2/10
2.75 35:09 3:07 12:29 165 162-168 2059 165 158-172 10/3
3.00 38:20 3:11 12:43 169 163-176 2150 165 158-170 9/2
3.25 42:00 3:40 14:41 165 159-170 2423 163 160-168 15/0
3.50 45:28 3:28 13:52 164 159-170 2274 164 158-168 12/2
3.75 49:41 4:13 16:54 158 131-178 2670 141 82-180 15/7
4.00 52:15 2:34 10:14 165 162-168 1689 167 162-180 2/23
4.25 55:25 3:11 12:42 165 159-169 2096 155 36-168 3/13
4.50 58:54 3:29 13:54 162 149-171 2252 158 90-232 12/9
4.75 1:01:32 2:38 10:30 163 156-171 1713 168 164-172 1/14
5.00 1:04:45 3:13 12:54 168 162-173 2166 165 160-170 11/2
5.25 1:08:09 3:24 13:34 172 167-182 2334 166 160-170 2/11
5.50 1:11:29 3:21 13:23 171 167-175 2289 166 162-170 11/2
5.59 1:12:41 1:12 13:18 174 172-175 2314 169 164-174 6/0

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.1% 14:42
20 10.8% 11:49
17 2.7% 13:05
16 2.8% 12:03
13 12.5% 31:52
12 10.8% 12:05
See your biggest climbs

Cadence

161 (232 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 165 5.4 1:08:05 12:36
Walk 6.1 110 0.2 4:26 23:37
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 37.06% More
800m 5:24 10:51 35.98% More
1km 6:55 11:08 36.60% More
Mile 11:17 11:17 38.42% More
5k 38:46 12:29 39.04% More
5 miles 1:03:14 12:39 39.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 41.39
5km 37:31 12:05 40.34
5M 1:04:07 12:49 38.48
10km 1:21:54 13:11 37.71
10M 2:19:57 14:00 36.25
Half 3:09:41 14:29 34.88
20M 5:05:29 15:16 33.98
Mara 6:54:03 15:48 33.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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