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Sun 15th Jan 2017 at 10:00am by K8

Run > Cross Country
  • Time
    1:01:22
  • Miles
    5.82
  • Min/mi
    10:33
  • Pacing
    85.4%
  • WAVA
    45.82
  • Stride(cm)
    101
  • Cals
    887
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1520
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 134/145bpm 84cal 9.78/10.48kmph
2) 1km - 6:25(6:25/km) 148/156bpm 99cal 9.34/10.85kmph
3) 1km - 6:33(6:33/km) 148/159bpm 100cal 9.17/10.85kmph
4) 1km - 6:46(6:46/km) 148/162bpm 102cal 8.87/10.14kmph
5) 1km - 6:42(6:42/km) 148/157bpm 101cal 8.96/10.58kmph
6) 1km - 6:33(6:33/km) 147/155bpm 96cal 9.16/10.65kmph
7) 1km - 6:47(6:47/km) 142/153bpm 90cal 8.86/10.41kmph
8) 1km - 6:48(6:48/km) 144/158bpm 90cal 8.83/11.05kmph
9) 1km - 6:25(6:25/km) 146/151bpm 92cal 9.35/10.95kmph
10) 0.36km - 2:16(6:24/km) 148/151bpm 33cal 9.38/9.77kmph
6:08 6:25 6:33 6:46 6:42 6:33 6:47 6:48 6:25 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 123 102-142 1316 155 116-164 1/3
0.50 5:04 2:24 9:34 138 134-143 1320 158 154-162 0/12
0.75 7:38 2:34 10:15 144 136-155 1476 155 150-158 10/1
1.00 10:18 2:40 10:40 150 144-153 1601 152 148-156 17/0
1.25 12:48 2:30 10:00 147 140-151 1470 156 152-160 5/6
1.50 15:39 2:51 11:26 146 135-156 1669 150 142-164 13/6
1.75 18:04 2:24 9:36 152 142-159 1460 156 152-160 1/5
2.00 20:42 2:39 10:34 150 140-161 1585 153 150-160 2/9
2.25 23:25 2:43 10:53 149 142-154 1622 153 150-158 4/1
2.50 26:11 2:45 11:01 145 135-155 1597 148 126-156 9/0
2.75 28:35 2:25 9:38 150 144-157 1445 155 152-156 0/8
3.00 31:20 2:45 11:01 146 143-149 1608 152 142-162 7/8
3.25 34:11 2:50 11:21 145 135-151 1646 151 116-158 7/4
3.50 36:48 2:38 10:30 148 143-153 1555 154 148-164 2/6
3.75 39:29 2:40 10:42 148 140-155 1583 152 146-158 4/2
4.00 42:34 3:06 12:23 139 123-147 1720 144 100-158 10/0
4.25 45:07 2:33 10:11 143 134-147 1457 155 150-158 0/5
4.50 47:46 2:39 10:37 140 134-145 1486 157 152-160 1/11
4.75 50:50 3:03 12:13 142 118-158 1736 133 88-162 12/4
5.00 53:10 2:20 9:19 147 141-151 1370 159 156-162 1/11
5.25 55:24 2:15 8:58 145 142-148 1300 158 154-162 0/16
5.50 58:08 2:44 10:55 147 144-149 1605 152 146-158 10/0
5.75 1:00:55 2:47 11:10 148 145-151 1652 152 146-158 6/0
5.81 1:01:32 37 9:43 148 146-151 1438 157 154-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 10:17
    17 1.7% 10:36
    16 6.2% 13:21
    14 4.8% 11:43
    14 4.9% 13:32
    13 1.7% 10:51

  • Cadence Distribution

    152 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 154 5.7 59:32 10:27
    Walk 3.3 107 0.1 2:00 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.87% More
    800m 4:30 9:03 43.53% More
    1km 5:37 9:03 45.38% More
    Mile 9:51 9:51 44.12% More
    5k 32:29 10:27 45.40% More
    5 miles 52:41 10:32 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.86
    5km 31:33 10:09 46.74
    5M 52:15 10:27 46.07
    10km 1:05:47 10:35 45.73
    10M 1:48:55 10:54 45.40
    Half 2:25:01 11:04 45.04
    20M 3:47:06 11:21 44.92
    Mara 5:02:21 11:32 44.60
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