Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jan 2017 at 12:00pm by Alun

Run > Cross Country
  • Time
    50:36
  • Miles
    7.47
  • Min/mi
    6:46
  • Pacing
    90.9%
  • WAVA
    71.16
  • Stride(cm)
    142
  • Cals
    950
  • Cadence
    167
  • BPM
    166
  • %MHR
    95.5
  • B/mi
    1126
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Kent Cross Country Championships 2017.

Started hard and kept on pushing for as long as possible, faded a bit towards the end but crossed the line in 120th, 10th club finisher out of 12 and left with a bronze medal in the 12 to score competition, my first at this level!

Split Summary
===
1) 0.62m - 3:49(6:09/m) 155/164bpm 61cal 9.76/12mph
2) 0.62m - 3:54(6:17/m) 166/168bpm 71cal 9.54/9.79mph
3) 0.62m - 4:01(6:28/m) 170/175bpm 77cal 9.28/10.52mph
4) 0.62m - 4:05(6:35/m) 169/172bpm 79cal 9.12/9.87mph
5) 0.62m - 4:13(6:47/m) 171/174bpm 82cal 8.85/9.37mph
6) 0.62m - 4:05(6:34/m) 168/170bpm 78cal 9.14/9.41mph
7) 0.62m - 4:27(7:10/m) 169/173bpm 85cal 8.37/9.93mph
8) 0.62m - 4:32(7:17/m) 168/170bpm 86cal 8.24/9.33mph
9) 0.62m - 4:19(6:57/m) 166/168bpm 80cal 8.62/9.25mph
10) 0.62m - 4:22(7:02/m) 166/171bpm 80cal 8.53/9.87mph
11) 0.62m - 4:21(7:01/m) 169/172bpm 83cal 8.55/9.1mph
12) 0.62m - 4:25(7:06/m) 170/173bpm 85cal 8.44/9.29mph
13) 0.01m - 9(13:42/m) 171/172bpm 3cal 4.38/9.39mph
3:49 3:54 4:01 4:05 4:13 4:05 4:27 4:32 4:19 4:22 4:21 4:25 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 136 93-158 812 176 122-206 1/2
0.50 3:03 1:34 6:14 160 158-162 997 177 172-180 1/2
0.75 4:37 1:34 6:16 164 163-166 1027 177 172-182 2/1
1.00 6:12 1:35 6:21 166 165-167 1055 174 170-176 1/2
1.25 7:46 1:34 6:15 167 165-168 1043 174 170-178 1/1
1.50 9:13 1:27 5:50 168 167-169 979 177 172-182 0/13
1.75 10:58 1:44 6:58 171 167-175 1191 171 162-186 18/6
2.00 12:40 1:42 6:49 172 169-174 1172 166 162-170 5/0
2.25 14:17 1:37 6:26 169 168-170 1088 168 164-172 0/3
2.50 15:56 1:40 6:39 169 167-170 1123 168 164-176 6/12
2.75 17:43 1:46 7:05 172 170-174 1218 165 162-168 10/0
3.00 19:21 1:39 6:35 170 169-171 1118 169 166-172 0/3
3.25 21:00 1:39 6:36 168 166-170 1109 167 164-170 1/2
3.50 22:39 1:39 6:35 169 167-170 1112 165 162-168 1/1
3.75 24:14 1:35 6:18 168 165-169 1059 167 166-174 0/14
4.00 26:05 1:51 7:24 168 165-173 1243 163 156-174 18/5
4.25 27:54 1:49 7:17 170 167-172 1239 161 156-162 5/0
4.50 29:34 1:40 6:41 168 167-169 1123 163 162-166 0/3
4.75 31:20 1:46 7:04 167 166-167 1180 164 160-168 5/12
5.00 33:17 1:57 7:47 169 166-170 1314 160 156-162 11/0
5.25 35:01 1:44 6:55 166 165-167 1147 163 162-166 1/3
5.50 36:45 1:44 6:58 166 164-168 1155 163 162-166 1/3
5.75 38:31 1:46 7:03 165 164-166 1163 162 162-162 1/1
6.00 40:08 1:38 6:31 166 164-167 1081 166 162-172 0/12
6.25 42:05 1:57 7:47 167 163-172 1299 161 152-174 17/7
6.50 43:55 1:50 7:19 169 167-171 1237 160 156-162 5/0
6.75 45:35 1:41 6:43 168 167-170 1127 162 158-164 0/3
7.00 47:18 1:43 6:51 167 164-169 1144 163 160-166 5/12
7.25 49:13 1:55 7:40 171 169-173 1311 161 158-164 11/0
7.47 50:42 1:29 6:50 171 170-172 1170 170 162-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 7:14
    23 2.9% 7:38
    23 3.1% 6:45
    19 3.0% 7:38
    18 2.9% 6:56
    18 2.9% 7:29

  • Cadence Distribution

    167 avge / 206 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 7.4 50:35 6:48
    Walk 0.2 122 0 7 5:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.12% More
    800m 2:58 5:59 65.17% More
    1km 3:47 6:05 67.50% More
    Mile 6:10 6:10 71.02% More
    5k 20:01 6:27 72.96% More
    5 miles 33:17 6:39 71.53% More
    10k 41:47 6:43 71.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.06
    5km 19:50 6:23 73.64
    5M 32:58 6:36 72.20
    10km 41:34 6:41 71.47
    10M 1:09:06 6:55 70.57
    Half 1:32:11 7:02 69.79
    20M 2:24:50 7:15 69.45
    Mara 3:13:15 7:23 69.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here