Sun 1st Jan 2017 at 9:00am by KinkyS
Run > Race
-
Time
8:47:34
-
Miles
30.58
-
Min/mi
17:15
-
Pacing
59%
-
WAVA
30.91
-
Cals
2070
-
Asc(m)
42
-
Hillscore
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:45(14:45/m) 73cal 4.07/7.53mph
2) 1m - 15:21(15:21/m) 55cal 3.91/5.58mph
3) 1m - 11:45(11:45/m) 82cal 5.11/6.65mph
4) 1m - 10:58(10:58/m) 83cal 5.47/6.21mph
5) 1m - 11:20(11:20/m) 79cal 5.29/6.6mph
6) 1m - 12:40(12:40/m) 79cal 4.74/6.63mph
7) 1m - 19:02(19:02/m) 77cal 3.15/7mph
8) 1m - 12:57(12:57/m) 72cal 4.63/6.26mph
9) 1m - 18:47(18:47/m) 64cal 3.19/6.02mph
10) 1m - 21:00(21:00/m) 64cal 2.86/5.86mph
11) 1m - 20:22(20:22/m) 64cal 2.95/6.39mph
12) 1m - 20:43(20:43/m) 61cal 2.9/5.09mph
13) 1m - 17:49(17:49/m) 65cal 3.37/6.46mph
14) 1m - 18:52(18:52/m) 80cal 3.18/40.62mph
15) 1m - 13:38(13:38/m) 72cal 4.4/6.86mph
16) 1m - 15:46(15:46/m) 55cal 3.8/5.19mph
17) 1m - 15:53(15:53/m) 55cal 3.78/4.55mph
18) 1m - 15:38(15:38/m) 55cal 3.84/6.17mph
19) 1m - 17:54(17:54/m) 65cal 3.35/6.19mph
20) 1m - 11:26(11:26/m) 80cal 5.25/6.65mph
21) 1m - 10:52(10:52/m) 83cal 5.53/6.65mph
22) 1m - 13:58(13:58/m) 77cal 4.3/6.28mph
23) 1m - 25:51(25:51/m) 68cal 2.32/6.05mph
24) 1m - 23:41(23:41/m) 62cal 2.53/4.76mph
25) 1m - 17:05(17:05/m) 59cal 3.51/5.31mph
26) 1m - 19:22(19:22/m) 59cal 3.1/5.21mph
27) 1m - 19:44(19:44/m) 61cal 3.04/4.59mph
28) 1m - 18:29(18:29/m) 57cal 3.25/5.07mph
29) 1m - 24:40(24:40/m) 61cal 2.43/4.5mph
30) 1m - 25:45(25:45/m) 70cal 2.33/6.66mph
31) 0.58m - 11:31(20:02/m) 33cal 3/4.83mph
14:45 15:21 11:45 10:58 11:20 12:40 19:02 12:57 18:47 21:00 20:22 20:43 17:49 18:52 13:38 15:46 15:53 15:38 17:54 11:26 10:52 13:58 25:51 23:41 17:05 19:22 19:44 18:29 24:40 25:45 11:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
14:45 |
14:45 |
14:45 |
34/0 |
| 2.00 |
30:05 |
15:20 |
15:20 |
25/1 |
| 3.00 |
41:49 |
11:44 |
11:44 |
4/15 |
| 4.00 |
52:47 |
10:58 |
10:58 |
2/25 |
| 5.00 |
1:04:07 |
11:20 |
11:20 |
1/34 |
| 6.00 |
1:16:48 |
12:41 |
12:41 |
29/40 |
| 7.00 |
1:35:50 |
19:02 |
19:02 |
37/33 |
| 8.00 |
1:48:47 |
12:57 |
12:57 |
25/29 |
| 9.00 |
2:07:35 |
18:48 |
18:48 |
24/27 |
| 10.00 |
2:28:35 |
21:00 |
21:00 |
63/44 |
| 11.00 |
2:48:57 |
20:22 |
20:22 |
29/51 |
| 12.00 |
3:09:40 |
20:43 |
20:43 |
43/46 |
| 13.00 |
3:27:29 |
17:49 |
17:49 |
36/25 |
| 14.00 |
3:46:20 |
18:51 |
18:51 |
18/15 |
| 15.00 |
3:59:58 |
13:39 |
13:39 |
22/13 |
| 16.00 |
4:15:45 |
15:46 |
15:46 |
32/11 |
| 17.00 |
4:31:38 |
15:53 |
15:53 |
40/7 |
| 18.00 |
4:47:17 |
15:38 |
15:38 |
38/0 |
| 19.00 |
5:05:10 |
17:54 |
17:54 |
27/8 |
| 20.00 |
5:16:37 |
11:27 |
11:27 |
0/34 |
| 21.00 |
5:27:29 |
10:51 |
10:51 |
1/36 |
| 22.00 |
5:41:26 |
13:58 |
13:58 |
3/18 |
| 23.00 |
6:07:17 |
25:51 |
25:51 |
16/81 |
| 24.00 |
6:30:58 |
23:41 |
23:41 |
66/12 |
| 25.00 |
6:48:02 |
17:04 |
17:04 |
36/11 |
| 26.00 |
7:07:24 |
19:23 |
19:23 |
54/24 |
| 27.00 |
7:27:08 |
19:43 |
19:43 |
54/44 |
| 28.00 |
7:45:37 |
18:29 |
18:29 |
1/113 |
| 29.00 |
8:10:17 |
24:40 |
24:40 |
9/32 |
| 30.00 |
8:36:03 |
25:46 |
25:46 |
36/22 |
| 30.57 |
8:47:33 |
11:30 |
20:01 |
50/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 4.9% |
18:51
|
|
71 2.2% |
13:42
|
|
59 1.6% |
14:27
|
|
50 7.7% |
20:27
|
|
45 6.4% |
19:02
|
|
38 11.1% |
19:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
35.02% |
More |
| 800m |
4:58 |
9:59 |
38.77% |
More |
| 1km |
6:14 |
10:02 |
40.31% |
More |
| Mile |
10:13 |
10:13 |
42.20% |
More |
| 5k |
33:45 |
10:52 |
44.61% |
More |
| 5 miles |
1:01:15 |
12:15 |
40.06% |
More |
| 10k |
1:20:46 |
13:00 |
38.01% |
More |
| 10 miles |
2:28:33 |
14:51 |
33.96% |
More |
| Half |
3:28:18 |
15:54 |
31.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:38 |
12:38 |
34.11 |
| 5km |
43:31 |
14:00 |
34.60 |
| 5M |
1:13:09 |
14:38 |
33.54 |
| 10km |
1:32:43 |
14:55 |
33.11 |
| 10M |
2:35:49 |
15:35 |
32.37 |
| Half |
3:29:12 |
15:58 |
31.44 |
| 20M |
5:31:57 |
16:36 |
31.10 |
| Mara |
7:25:41 |
17:01 |
30.63 |
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