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Sun 1st Jan 2017 at 9:00am by KinkyS

Run > Race
  • Time
    8:47:34
  • Miles
    30.58
  • Min/mi
    17:15
  • Pacing
    58.9%
  • WAVA
    29.97
  • Cals
    2070
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 73cal 4.07/7.53mph
2) 1m - 15:21(15:21/m) 55cal 3.91/5.58mph
3) 1m - 11:45(11:45/m) 82cal 5.11/6.65mph
4) 1m - 10:58(10:58/m) 83cal 5.47/6.21mph
5) 1m - 11:20(11:20/m) 79cal 5.29/6.6mph
6) 1m - 12:40(12:40/m) 79cal 4.74/6.63mph
7) 1m - 19:02(19:02/m) 77cal 3.15/7mph
8) 1m - 12:57(12:57/m) 72cal 4.63/6.26mph
9) 1m - 18:47(18:47/m) 64cal 3.19/6.02mph
10) 1m - 21:00(21:00/m) 64cal 2.86/5.86mph
11) 1m - 20:22(20:22/m) 64cal 2.95/6.39mph
12) 1m - 20:43(20:43/m) 61cal 2.9/5.09mph
13) 1m - 17:49(17:49/m) 65cal 3.37/6.46mph
14) 1m - 18:52(18:52/m) 80cal 3.18/40.62mph
15) 1m - 13:38(13:38/m) 72cal 4.4/6.86mph
16) 1m - 15:46(15:46/m) 55cal 3.8/5.19mph
17) 1m - 15:53(15:53/m) 55cal 3.78/4.55mph
18) 1m - 15:38(15:38/m) 55cal 3.84/6.17mph
19) 1m - 17:54(17:54/m) 65cal 3.35/6.19mph
20) 1m - 11:26(11:26/m) 80cal 5.25/6.65mph
21) 1m - 10:52(10:52/m) 83cal 5.53/6.65mph
22) 1m - 13:58(13:58/m) 77cal 4.3/6.28mph
23) 1m - 25:51(25:51/m) 68cal 2.32/6.05mph
24) 1m - 23:41(23:41/m) 62cal 2.53/4.76mph
25) 1m - 17:05(17:05/m) 59cal 3.51/5.31mph
26) 1m - 19:22(19:22/m) 59cal 3.1/5.21mph
27) 1m - 19:44(19:44/m) 61cal 3.04/4.59mph
28) 1m - 18:29(18:29/m) 57cal 3.25/5.07mph
29) 1m - 24:40(24:40/m) 61cal 2.43/4.5mph
30) 1m - 25:45(25:45/m) 70cal 2.33/6.66mph
31) 0.58m - 11:31(20:02/m) 33cal 3/4.83mph
14:45 15:21 11:45 10:58 11:20 12:40 19:02 12:57 18:47 21:00 20:22 20:43 17:49 18:52 13:38 15:46 15:53 15:38 17:54 11:26 10:52 13:58 25:51 23:41 17:05 19:22 19:44 18:29 24:40 25:45 11:31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 14:45 14:45 14:45 34/0
2.00 30:05 15:20 15:20 25/1
3.00 41:49 11:44 11:44 4/15
4.00 52:47 10:58 10:58 2/25
5.00 1:04:07 11:20 11:20 1/34
6.00 1:16:48 12:41 12:41 29/40
7.00 1:35:50 19:02 19:02 37/33
8.00 1:48:47 12:57 12:57 25/29
9.00 2:07:35 18:48 18:48 24/27
10.00 2:28:35 21:00 21:00 63/44
11.00 2:48:57 20:22 20:22 29/51
12.00 3:09:40 20:43 20:43 43/46
13.00 3:27:29 17:49 17:49 36/25
14.00 3:46:20 18:51 18:51 18/15
15.00 3:59:58 13:39 13:39 22/13
16.00 4:15:45 15:46 15:46 32/11
17.00 4:31:38 15:53 15:53 40/7
18.00 4:47:17 15:38 15:38 38/0
19.00 5:05:10 17:54 17:54 27/8
20.00 5:16:37 11:27 11:27 0/34
21.00 5:27:29 10:51 10:51 1/36
22.00 5:41:26 13:58 13:58 3/18
23.00 6:07:17 25:51 25:51 16/81
24.00 6:30:58 23:41 23:41 66/12
25.00 6:48:02 17:04 17:04 36/11
26.00 7:07:24 19:23 19:23 54/24
27.00 7:27:08 19:43 19:43 54/44
28.00 7:45:37 18:29 18:29 1/113
29.00 8:10:17 24:40 24:40 9/32
30.00 8:36:03 25:46 25:46 36/22
30.57 8:47:33 11:30 20:01 50/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.9% 18:51
    71 2.2% 13:42
    59 1.6% 14:27
    50 7.7% 20:27
    45 6.4% 19:02
    38 11.1% 19:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.02% More
    800m 4:58 9:59 38.77% More
    1km 6:14 10:02 40.30% More
    Mile 10:13 10:13 42.14% More
    5k 33:45 10:52 43.04% More
    5 miles 1:01:15 12:15 38.79% More
    10k 1:20:46 13:00 36.80% More
    10 miles 2:28:33 14:51 32.87% More
    Half 3:28:18 15:54 31.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 34.07
    5km 43:31 14:00 33.38
    5M 1:13:09 14:38 32.48
    10km 1:32:43 14:55 32.06
    10M 2:35:49 15:35 31.34
    Half 3:29:12 15:58 30.82
    20M 5:31:57 16:36 30.39
    Mara 7:25:41 17:01 29.95
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