Sat 31st Dec 2016 at 10:00am by runningmumof3boys

Run > General

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Time
50:18
Miles
6.22
Min/mi
8:05
Pacing
95%
WAVA
62.66
Stride(cm)
112
Cals
537
Cadence
178
BPM
173
%MHR
96
B/mi
1397
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 163/189bpm 77cal 8.02/9.08mph
2) 1m - 7:57(7:57/m) 176/180bpm 86cal 7.55/7.81mph
3) 1m - 8:14(8:14/m) 177/179bpm 89cal 7.29/7.56mph
4) 1m - 8:11(8:11/m) 176/178bpm 88cal 7.33/7.45mph
5) 1m - 8:27(8:27/m) 175/177bpm 90cal 7.1/7.39mph
6) 1m - 8:19(8:19/m) 176/180bpm 89cal 7.22/7.78mph
7) 0.22m - 1:41(7:50/m) 179/181bpm 18cal 7.66/7.89mph

7:29 7:57 8:14 8:11 8:27 8:19 1:41

Pin Map

Ely NYE 10K

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	134 96-157	971	189 176-198	1/7
0.50	3:38	1:50	7:18	159 157-162	1162	185 182-186	1/6
0.75	5:32	1:54	7:35	177 161-189	1343	184 182-186	0/7
1.00	7:28	1:56	7:43	175 174-176	1351	183 182-186	1/1
1.25	9:25	1:58	7:50	175 174-175	1371	181 178-184	0/2
1.50	11:24	1:59	7:55	175 174-176	1386	181 180-182	2/1
1.75	13:22	1:58	7:53	176 174-179	1387	181 178-182	0/2
2.00	15:25	2:02	8:08	178 176-180	1449	180 178-182	2/1
2.25	17:27	2:03	8:10	178 177-179	1455	177 176-180	2/0
2.50	19:28	2:00	8:02	176 174-178	1413	176 172-178	0/1
2.75	21:34	2:06	8:24	176 175-177	1478	175 174-176	3/1
3.00	23:39	2:05	8:20	176 175-178	1468	175 174-178	1/0
3.25	25:42	2:03	8:13	176 175-178	1445	176 174-182	1/1
3.50	27:45	2:03	8:13	176 174-177	1446	176 174-182	0/2
3.75	29:47	2:02	8:06	175 174-178	1419	175 174-176	1/1
4.00	31:50	2:03	8:13	176 175-177	1445	175 172-176	1/2
4.25	33:55	2:05	8:21	175 173-177	1460	175 172-178	1/1
4.50	36:02	2:07	8:26	175 173-176	1476	174 172-176	1/2
4.75	38:08	2:06	8:25	174 173-176	1466	174 172-176	3/1
5.00	40:17	2:09	8:36	175 174-176	1506	175 172-176	5/0
5.25	42:21	2:04	8:17	174 173-175	1441	175 172-180	2/2
5.50	44:33	2:12	8:48	178 175-179	1567	175 172-182	9/0
5.75	46:37	2:04	8:17	176 175-177	1457	175 172-178	4/0
6.00	48:36	1:58	7:53	177 175-178	1394	174 172-176	2/2
6.22	50:17	1:41	7:51	179 178-181	1405	174 172-176	0/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:28
See your biggest climbs

Cadence

178 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	50:17	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	54.05%	More
800m	3:29	7:00	57.28%	More
1km	4:26	7:09	58.46%	More
Mile	7:21	7:21	60.12%	More
5k	24:24	7:51	63.24%	More
5 miles	40:11	8:02	62.66%	More
10k	50:12	8:05	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.91
5km	24:06	7:45	64.02
5M	39:54	7:59	63.10
10km	50:15	8:05	62.72
10M	1:23:12	8:19	62.25
Half	1:50:47	8:27	60.97
20M	2:53:29	8:40	61.09
Mara	3:50:58	8:49	60.66

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