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Sat 31st Dec 2016 at 9:00am by Sjjh

Run > General
  • Time
    20:36
  • Miles
    3.07
  • Min/mi
    6:43
  • Pacing
    93.4%
  • WAVA
    61.88
  • Stride(cm)
    154
  • Cals
    315
  • Cadence
    156
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    923
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 121/129bpm 83cal 9.01/10.73mph
2) 1m - 6:43(6:43/m) 144/156bpm 110cal 8.94/10.56mph
3) 1m - 6:51(6:51/m) 148/153bpm 117cal 8.76/10.5mph
4) 0.07m - 22(5:14/m) 132/137bpm 5cal 11.46/11.4mph
6:39 6:43 6:51 22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:12 102 89-124 632 123 118-138
0.25 1:35 49 6:28 124 121-127 803 175 118-210
0.38 2:22 47 6:18 124 123-126 781 200 130-210
0.50 3:09 47 6:17 127 125-128 798 125 118-130
0.63 4:00 50 6:43 127 126-128 853 162 130-188
0.75 4:53 54 7:08 126 115-129 899 135 90-192
0.88 5:47 54 7:09 116 110-121 830 98 90-98
1.00 6:39 52 6:57 121 116-125 842 178 98-188
1.13 7:33 54 7:08 129 119-143 920 173 148-184
1.25 8:23 50 6:41 130 129-134 868 165 114-192
1.38 9:14 51 6:47 150 134-156 1018 171 122-190
1.50 10:04 51 6:45 152 149-155 1027 100 94-176
1.63 10:54 49 6:35 141 122-153 928 150 94-188
1.75 11:43 50 6:37 151 150-153 998 111 94-184
1.88 12:33 50 6:38 150 148-153 995 149 122-178
2.00 13:22 49 6:31 149 148-150 970 124 124-124
2.13 14:13 51 6:52 149 148-151 1023 153 124-186
2.25 15:09 56 7:24 149 147-151 1104 184 184-184
2.38 16:02 53 7:06 151 149-153 1072 172 118-188
2.50 16:52 50 6:40 151 150-152 1007 164 94-186
2.63 17:45 53 7:04 148 145-151 1045 184 184-186
2.75 18:36 51 6:44 151 148-152 1018 180 94-196
2.88 19:29 54 7:11 140 132-151 1006 184 182-186
3.00 20:14 45 5:56 142 128-146 843 182 182-182
3.07 20:35 21 5:15 132 127-137 694 150 126-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    156 avge / 210 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 186 1.7 11:44 6:45
    Walk 43.0 115 1.3 8:51 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 47.71% More
    800m 3:06 6:14 54.46% More
    1km 3:55 6:19 56.77% More
    Mile 6:37 6:37 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.26
    5km 20:52 6:43 61.85
    5M 34:52 6:58 60.69
    10km 44:06 7:06 60.06
    10M 1:13:41 7:22 58.83
    Half 1:38:37 7:32 57.91
    20M 2:35:42 7:47 57.68
    Mara 3:28:24 7:57 57.82
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