Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Dec 2016 at 9:00am by chrishunt

Bike > General
  • Time
    3:11:42
  • Miles
    48.41
  • Mph
    15.2
  • FBI
    68.14
  • Cals
    2197
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 38cal 13.6/18.19mph
2) 1m - 3:57(3:57/m) 39cal 15.2/17.38mph
3) 1m - 3:43(3:43/m) 41cal 16.12/17.31mph
4) 1m - 4:14(4:14/m) 42cal 14.18/17.94mph
5) 1m - 3:37(3:37/m) 41cal 16.58/17.6mph
6) 1m - 3:50(3:50/m) 42cal 15.65/17.49mph
7) 1m - 3:42(3:42/m) 42cal 16.19/17.92mph
8) 1m - 3:29(3:29/m) 42cal 17.25/20.24mph
9) 1m - 3:35(3:35/m) 42cal 16.73/17.58mph
10) 1m - 4:15(4:15/m) 40cal 14.14/17.85mph
11) 1m - 3:51(3:51/m) 40cal 15.56/17.11mph
12) 1m - 4:22(4:22/m) 38cal 13.73/19.15mph
13) 1m - 5:20(5:20/m) 66cal 11.24/16.58mph
14) 1m - 3:56(3:56/m) 45cal 15.27/24.61mph
15) 1m - 4:49(4:49/m) 74cal 12.46/27.31mph
16) 1m - 5:06(5:06/m) 34cal 11.77/27.76mph
17) 1m - 3:03(3:03/m) 49cal 19.72/26.11mph
18) 1m - 4:52(4:52/m) 66cal 12.33/21.43mph
19) 1m - 4:21(4:21/m) 49cal 13.81/25.93mph
20) 1m - 5:37(5:37/m) 74cal 10.68/25.32mph
21) 1m - 2:56(2:56/m) 50cal 20.47/26.4mph
22) 1m - 3:54(3:54/m) 46cal 15.35/21.21mph
23) 1m - 2:53(2:53/m) 44cal 20.85/33.11mph
24) 1m - 3:17(3:17/m) 42cal 18.25/20.09mph
25) 1m - 3:51(3:51/m) 43cal 15.56/20.04mph
26) 1m - 3:32(3:32/m) 42cal 16.98/17.81mph
27) 1m - 3:37(3:37/m) 42cal 16.61/17.87mph
28) 1m - 3:40(3:40/m) 42cal 16.34/16.98mph
29) 1m - 4:00(4:00/m) 41cal 15.03/17.96mph
30) 1m - 4:04(4:04/m) 40cal 14.78/18.86mph
31) 1m - 3:51(3:51/m) 43cal 15.58/17.4mph
32) 1m - 4:14(4:14/m) 42cal 14.18/16.71mph
33) 1m - 4:19(4:19/m) 46cal 13.89/17.38mph
34) 1m - 4:25(4:25/m) 48cal 13.56/18.77mph
35) 1m - 3:52(3:52/m) 44cal 15.48/19.22mph
36) 1m - 3:25(3:25/m) 41cal 17.56/23.76mph
37) 1m - 5:35(5:35/m) 62cal 10.76/17.31mph
38) 1m - 3:26(3:26/m) 41cal 17.5/22.37mph
39) 1m - 3:30(3:30/m) 50cal 17.16/21.81mph
40) 1m - 3:47(3:47/m) 40cal 15.87/20.71mph
41) 1m - 3:32(3:32/m) 44cal 16.95/21.65mph
42) 1m - 4:05(4:05/m) 47cal 14.67/19.8mph
43) 1m - 4:03(4:03/m) 51cal 14.82/19.08mph
44) 1m - 4:03(4:03/m) 38cal 14.8/19.44mph
45) 1m - 3:13(3:13/m) 44cal 18.67/24.61mph
46) 1m - 3:56(3:56/m) 40cal 15.24/19.39mph
47) 1m - 3:42(3:42/m) 41cal 16.19/18.86mph
48) 1m - 3:29(3:29/m) 40cal 17.19/20.24mph
49) 0.42m - 1:28(3:30/m) 19cal 17.15/21.39mph
4:25 3:57 3:43 4:14 3:37 3:50 3:42 3:29 3:35 4:15 3:51 4:22 5:20 3:56 4:49 5:06 3:03 4:52 4:21 5:37 2:56 3:54 2:53 3:17 3:51 3:32 3:37 3:40 4:00 4:04 3:51 4:14 4:19 4:25 3:52 3:25 5:35 3:26 3:30 3:47 3:32 4:05 4:03 4:03 3:13 3:56 3:42 3:29 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:21 8:21 14.36 12/16
4.00 16:33 8:12 14.64 12/12
6.00 24:01 7:28 16.08 5/11
8.00 31:12 7:11 16.71 5/7
10.00 39:02 7:50 15.32 9/5
12.00 47:55 8:53 13.50 6/10
14.00 57:16 9:21 12.84 51/22
16.00 1:09:17 12:01 9.98 47/48
18.00 1:17:19 8:02 14.93 40/20
20.00 1:38:38 21:19 5.63 73/43
22.00 1:45:38 7:00 17.16 8/50
24.00 1:51:44 6:06 19.66 4/47
26.00 2:00:00 8:16 14.53 5/6
28.00 2:07:18 7:19 16.42 8/5
30.00 2:15:23 8:05 14.86 15/9
32.00 2:23:28 8:05 14.84 19/3
34.00 2:32:11 8:43 13.76 26/17
36.00 2:39:29 7:18 16.44 20/28
38.00 2:48:27 8:57 13.40 32/16
40.00 2:55:46 7:19 16.41 14/25
42.00 3:03:23 7:38 15.73 21/18
44.00 3:11:31 8:07 14.77 16/15
46.00 3:18:39 7:09 16.79 8/19
48.00 3:25:53 7:13 16.61 10/12
48.40 3:27:18 1:25 17.04 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    58 10.7% 7.7
    56 7.7% 12.2
    40 2.5% 17.8
    38 4.4% 7.1
    33 3.7% 10.8
    22 1.1% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:06 2:12 More
    1km 1:27 2:20 More
    Mile 2:40 2:40 More
    5k 9:59 3:13 More
    5 miles 17:37 3:31 More
    10k 21:54 3:31 More
    10 miles 36:30 3:39 More
    Half 49:15 3:46 More
    20 miles 1:16:54 3:51 More
    Mara 1:40:29 3:50 More
    50k 2:12:53 4:17 More
    40 miles 2:54:23 4:22 More
    75k 3:19:31 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:01 3:36
    20km 45:21 3:39
    15 miles 55:22 3:41
    20 miles 1:15:06 3:45
    40km 1:34:34 3:48
    25 miles 1:35:09 3:48
    42km 1:39:35 3:49
    50 miles 3:18:23 3:58
    56 miles 3:43:42 4:00
    100 miles 6:53:37 4:08
    112 miles 7:46:24 4:10

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here