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Sun 18th Dec 2016 at 9:00am by chrishunt

Bike > General
  • Time
    3:11:42
  • Miles
    48.41
  • Mph
    15.2
  • Pacing
    0%
  • FBI
    68.14
  • Cals
    2197
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 38cal 13.6/18.19mph
2) 1m - 3:57(3:57/m) 39cal 15.2/17.38mph
3) 1m - 3:43(3:43/m) 41cal 16.12/17.31mph
4) 1m - 4:14(4:14/m) 42cal 14.18/17.94mph
5) 1m - 3:37(3:37/m) 41cal 16.58/17.6mph
6) 1m - 3:50(3:50/m) 42cal 15.65/17.49mph
7) 1m - 3:42(3:42/m) 42cal 16.19/17.92mph
8) 1m - 3:29(3:29/m) 42cal 17.25/20.24mph
9) 1m - 3:35(3:35/m) 42cal 16.73/17.58mph
10) 1m - 4:15(4:15/m) 40cal 14.14/17.85mph
11) 1m - 3:51(3:51/m) 40cal 15.56/17.11mph
12) 1m - 4:22(4:22/m) 38cal 13.73/19.15mph
13) 1m - 5:20(5:20/m) 66cal 11.24/16.58mph
14) 1m - 3:56(3:56/m) 45cal 15.27/24.61mph
15) 1m - 4:49(4:49/m) 74cal 12.46/27.31mph
16) 1m - 5:06(5:06/m) 34cal 11.77/27.76mph
17) 1m - 3:03(3:03/m) 49cal 19.72/26.11mph
18) 1m - 4:52(4:52/m) 66cal 12.33/21.43mph
19) 1m - 4:21(4:21/m) 49cal 13.81/25.93mph
20) 1m - 5:37(5:37/m) 74cal 10.68/25.32mph
21) 1m - 2:56(2:56/m) 50cal 20.47/26.4mph
22) 1m - 3:54(3:54/m) 46cal 15.35/21.21mph
23) 1m - 2:53(2:53/m) 44cal 20.85/33.11mph
24) 1m - 3:17(3:17/m) 42cal 18.25/20.09mph
25) 1m - 3:51(3:51/m) 43cal 15.56/20.04mph
26) 1m - 3:32(3:32/m) 42cal 16.98/17.81mph
27) 1m - 3:37(3:37/m) 42cal 16.61/17.87mph
28) 1m - 3:40(3:40/m) 42cal 16.34/16.98mph
29) 1m - 4:00(4:00/m) 41cal 15.03/17.96mph
30) 1m - 4:04(4:04/m) 40cal 14.78/18.86mph
31) 1m - 3:51(3:51/m) 43cal 15.58/17.4mph
32) 1m - 4:14(4:14/m) 42cal 14.18/16.71mph
33) 1m - 4:19(4:19/m) 46cal 13.89/17.38mph
34) 1m - 4:25(4:25/m) 48cal 13.56/18.77mph
35) 1m - 3:52(3:52/m) 44cal 15.48/19.22mph
36) 1m - 3:25(3:25/m) 41cal 17.56/23.76mph
37) 1m - 5:35(5:35/m) 62cal 10.76/17.31mph
38) 1m - 3:26(3:26/m) 41cal 17.5/22.37mph
39) 1m - 3:30(3:30/m) 50cal 17.16/21.81mph
40) 1m - 3:47(3:47/m) 40cal 15.87/20.71mph
41) 1m - 3:32(3:32/m) 44cal 16.95/21.65mph
42) 1m - 4:05(4:05/m) 47cal 14.67/19.8mph
43) 1m - 4:03(4:03/m) 51cal 14.82/19.08mph
44) 1m - 4:03(4:03/m) 38cal 14.8/19.44mph
45) 1m - 3:13(3:13/m) 44cal 18.67/24.61mph
46) 1m - 3:56(3:56/m) 40cal 15.24/19.39mph
47) 1m - 3:42(3:42/m) 41cal 16.19/18.86mph
48) 1m - 3:29(3:29/m) 40cal 17.19/20.24mph
49) 0.42m - 1:28(3:30/m) 19cal 17.15/21.39mph
4:25 3:57 3:43 4:14 3:37 3:50 3:42 3:29 3:35 4:15 3:51 4:22 5:20 3:56 4:49 5:06 3:03 4:52 4:21 5:37 2:56 3:54 2:53 3:17 3:51 3:32 3:37 3:40 4:00 4:04 3:51 4:14 4:19 4:25 3:52 3:25 5:35 3:26 3:30 3:47 3:32 4:05 4:03 4:03 3:13 3:56 3:42 3:29 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 2% 4% 10% 81%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:21 8:21 14.36 12/16
4.00 16:33 8:12 14.64 12/12
6.00 24:01 7:28 16.08 5/11
8.00 31:12 7:11 16.71 5/7
10.00 39:02 7:50 15.32 9/5
12.00 47:55 8:53 13.50 6/10
14.00 57:16 9:21 12.84 51/22
16.00 1:09:17 12:01 9.98 47/48
18.00 1:17:19 8:02 14.93 40/20
20.00 1:38:38 21:19 5.63 73/43
22.00 1:45:38 7:00 17.16 8/50
24.00 1:51:44 6:06 19.66 4/47
26.00 2:00:00 8:16 14.53 5/6
28.00 2:07:18 7:19 16.42 8/5
30.00 2:15:23 8:05 14.86 15/9
32.00 2:23:28 8:05 14.84 19/3
34.00 2:32:11 8:43 13.76 26/17
36.00 2:39:29 7:18 16.44 20/28
38.00 2:48:27 8:57 13.40 32/16
40.00 2:55:46 7:19 16.41 14/25
42.00 3:03:23 7:38 15.73 21/18
44.00 3:11:31 8:07 14.77 16/15
46.00 3:18:39 7:09 16.79 8/19
48.00 3:25:53 7:13 16.61 10/12
48.40 3:27:18 1:25 17.04 0/1

Elevation

Asc 42m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
58 10.7% 7.7
56 7.7% 12.2
40 2.5% 17.8
38 4.4% 7.1
33 3.7% 10.8
22 1.1% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:06 2:12 More
1km 1:27 2:20 More
Mile 2:40 2:40 More
5k 9:59 3:13 More
5 miles 17:37 3:31 More
10k 21:54 3:31 More
10 miles 36:30 3:39 More
Half 49:15 3:46 More
20 miles 1:16:54 3:51 More
Mara 1:40:29 3:50 More
50k 2:12:53 4:17 More
40 miles 2:54:23 4:22 More
75k 3:19:31 4:17 More

Predictions

Dist Time Per Mile
10 miles 36:01 3:36
20km 45:21 3:39
15 miles 55:22 3:41
20 miles 1:15:06 3:45
40km 1:34:34 3:48
25 miles 1:35:09 3:48
42km 1:39:35 3:49
50 miles 3:18:23 3:58
56 miles 3:43:42 4:00
100 miles 6:53:37 4:08
112 miles 7:46:24 4:10

Bespoke Fields

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nutrition pre-training
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temperature
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