Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 18th Dec 2016 at 10:00am by Richard-M

Run > Race
  • Time
    34:00
  • Miles
    4.90
  • Min/mi
    6:56
  • Pacing
    91%
  • WAVA
    66.34
  • Stride(cm)
    139
  • Cals
    279
  • Cadence
    168
  • BPM
    111
  • %MHR
    65.6
  • B/mi
    773
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Willian XC#3
Split Summary
===
1) 1km - 4:28(4:28/km) 55/56bpm 25cal 13.42/17.02kmph
2) 1km - 4:17(4:17/km) 60/71bpm 8cal 14/17.17kmph
3) 1km - 4:02(4:02/km) 76/81bpm 9cal 14.89/19.84kmph
4) 1km - 4:21(4:21/km) 98/124bpm 22cal 13.77/18.74kmph
5) 1km - 4:41(4:41/km) 125/144bpm 41cal 12.81/15.18kmph
6) 1km - 4:15(4:15/km) 157/163bpm 56cal 14.14/16.48kmph
7) 1km - 4:11(4:11/km) 161/163bpm 62cal 14.34/16.89kmph
8) 0.89km - 3:45(4:12/km) 164/169bpm 56cal 14.28/17.65kmph
4:28 4:17 4:02 4:21 4:41 4:15 4:11 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 55 55-56 379 172 114-180 1/4
0.50 3:29 1:46 7:02 56 55-56 394 170 168-174 7/1
0.75 5:27 1:58 7:51 54 54-55 424 168 166-172 15/0
1.00 7:07 1:40 6:41 54 53-61 361 169 166-172 1/6
1.25 8:48 1:41 6:45 69 61-71 465 169 168-170 0/5
1.50 10:25 1:38 6:30 74 71-80 481 168 164-170 3/1
1.75 12:03 1:38 6:32 79 77-81 516 166 164-170 2/9
2.00 13:45 1:41 6:45 80 76-88 540 166 164-172 0/12
2.25 15:30 1:45 7:01 94 88-99 660 167 162-174 5/0
2.50 17:14 1:44 6:56 112 91-124 776 165 164-168 2/0
2.75 19:05 1:51 7:24 119 108-125 880 168 166-170 7/1
3.00 21:03 1:59 7:54 128 107-136 1012 169 164-176 16/0
3.25 22:46 1:42 6:50 138 115-154 943 166 164-168 1/6
3.50 24:28 1:42 6:47 161 154-163 1091 168 162-172 0/5
3.75 26:13 1:46 7:02 162 161-163 1140 165 164-168 3/1
4.00 27:50 1:37 6:29 162 160-163 1049 165 164-168 2/8
4.25 29:28 1:38 6:32 161 160-163 1053 166 164-168 0/13
4.50 31:21 1:53 7:31 162 160-164 1217 166 162-172 5/0
4.75 33:06 1:45 6:58 163 162-165 1137 166 164-170 2/0
4.90 34:00 54 5:55 166 163-169 983 173 168-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 7:18
    23 2.9% 7:34

  • Cadence Distribution

    168 avge / 182 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.9 33:58 6:56
    Walk 0.1 117 0 2 29:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.58% More
    800m 3:10 6:22 59.20% More
    1km 3:58 6:23 62.00% More
    Mile 6:31 6:31 64.96% More
    5k 21:22 6:53 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.49
    5km 20:31 6:36 68.99
    5M 34:46 6:57 66.26
    10km 44:14 7:07 64.97
    10M 1:14:58 7:30 62.87
    Half 1:41:07 7:43 61.47
    20M 2:41:37 8:05 60.08
    Mara 3:38:00 8:19 59.49

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