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Sat 17th Dec 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:17
  • Miles
    3.14
  • Min/mi
    6:28
  • Pacing
    92.7%
  • WAVA
    70.50
  • Stride(cm)
    135
  • Cals
    312
  • Cadence
    185
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    988
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 140/150bpm 53cal 15.74/17.54kmph
2) 1km - 4:05(4:05/km) 148/157bpm 61cal 14.72/15.55kmph
3) 1km - 4:07(4:07/km) 154/161bpm 64cal 14.59/15.65kmph
4) 1km - 3:58(3:58/km) 159/162bpm 64cal 15.14/17.6kmph
5) 1km - 4:09(4:09/km) 162/166bpm 68cal 14.46/15.99kmph
6) 0.05km - 11(3:44/km) 166/167bpm 2cal 16.05/14.71kmph
3:49 4:05 4:07 3:58 4:09 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 116 90-141 666 187 122-196 2/3
0.25 1:26 43 5:47 143 138-150 826 184 180-192 0/6
0.38 2:14 48 6:23 146 144-149 931 185 182-186 0/2
0.50 3:02 48 6:25 149 146-150 955 184 182-186 3/3
0.63 3:50 47 6:20 146 145-149 924 184 180-190 1/1
0.75 4:38 49 6:28 148 145-150 958 182 180-184 5/0
0.88 5:30 52 6:55 149 147-152 1031 180 178-182 5/3
1.00 6:21 51 6:47 148 147-149 1005 184 180-188 4/1
1.13 7:08 47 6:15 148 146-149 924 184 180-186 1/3
1.25 7:55 47 6:19 150 141-157 948 183 178-188 1/6
1.38 8:44 48 6:27 150 146-152 968 182 180-188 0/3
1.50 9:31 47 6:16 154 146-157 964 184 182-188 1/4
1.63 10:19 48 6:24 153 150-157 978 185 182-190 3/0
1.75 11:09 50 6:41 154 151-160 1030 185 184-188 2/1
1.88 12:04 55 7:23 157 154-161 1159 182 180-186 8/0
2.00 12:53 49 6:34 158 155-161 1036 183 182-186 3/2
2.13 13:44 50 6:44 159 158-160 1069 184 182-188 1/3
2.25 14:31 47 6:17 158 155-162 993 187 180-192 2/3
2.38 15:18 48 6:20 158 156-161 1001 187 182-194 0/5
2.50 16:02 44 5:50 160 158-162 934 190 186-194 1/2
2.63 16:51 48 6:26 161 158-163 1037 187 184-192 3/3
2.75 17:40 50 6:39 162 159-164 1077 186 184-188 1/1
2.88 18:31 50 6:42 161 159-165 1078 187 184-190 5/0
3.00 19:21 51 6:45 163 160-166 1100 185 182-188 5/2
3.13 20:13 51 6:51 162 160-167 1108 186 182-198 5/0
3.14 20:17 4 6:14 166 165-167 1036 191 182-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 6:48
    13 2.1% 6:36
    13 2.2% 6:50

  • Cadence Distribution

    185 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.40% More
    800m 2:59 6:01 62.62% More
    1km 3:47 6:05 65.16% More
    Mile 6:19 6:19 66.94% More
    5k 20:04 6:28 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.47
    5km 20:03 6:27 70.59
    5M 33:29 6:42 68.80
    10km 42:18 6:48 67.94
    10M 1:10:37 7:04 66.75
    Half 1:34:27 7:13 65.81
    20M 2:28:58 7:27 65.18
    Mara 3:19:15 7:36 65.09

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