Sat 17th Dec 2016 at 9:00am by chunkywizard

Run > parkrun

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Time
20:17
Miles
3.14
Min/mi
6:28
Pacing
92.7%
WAVA
70.53
Stride(cm)
135
Cals
312
Cadence
185
BPM
153
%MHR
88.9
B/mi
988
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 140/150bpm 53cal 15.74/17.54kmph
2) 1km - 4:05(4:05/km) 148/157bpm 61cal 14.72/15.55kmph
3) 1km - 4:07(4:07/km) 154/161bpm 64cal 14.59/15.65kmph
4) 1km - 3:58(3:58/km) 159/162bpm 64cal 15.14/17.6kmph
5) 1km - 4:09(4:09/km) 162/166bpm 68cal 14.46/15.99kmph
6) 0.05km - 11(3:44/km) 166/167bpm 2cal 16.05/14.71kmph

3:49 4:05 4:07 3:58 4:09 11

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	116 90-141	666	187 122-196	2/3
0.25	1:26	43	5:47	143 138-150	826	184 180-192	0/6
0.38	2:14	48	6:23	146 144-149	931	185 182-186	0/2
0.50	3:02	48	6:25	149 146-150	955	184 182-186	3/3
0.63	3:50	47	6:20	146 145-149	924	184 180-190	1/1
0.75	4:38	49	6:28	148 145-150	958	182 180-184	5/0
0.88	5:30	52	6:55	149 147-152	1031	180 178-182	5/3
1.00	6:21	51	6:47	148 147-149	1005	184 180-188	4/1
1.13	7:08	47	6:15	148 146-149	924	184 180-186	1/3
1.25	7:55	47	6:19	150 141-157	948	183 178-188	1/6
1.38	8:44	48	6:27	150 146-152	968	182 180-188	0/3
1.50	9:31	47	6:16	154 146-157	964	184 182-188	1/4
1.63	10:19	48	6:24	153 150-157	978	185 182-190	3/0
1.75	11:09	50	6:41	154 151-160	1030	185 184-188	2/1
1.88	12:04	55	7:23	157 154-161	1159	182 180-186	8/0
2.00	12:53	49	6:34	158 155-161	1036	183 182-186	3/2
2.13	13:44	50	6:44	159 158-160	1069	184 182-188	1/3
2.25	14:31	47	6:17	158 155-162	993	187 180-192	2/3
2.38	15:18	48	6:20	158 156-161	1001	187 182-194	0/5
2.50	16:02	44	5:50	160 158-162	934	190 186-194	1/2
2.63	16:51	48	6:26	161 158-163	1037	187 184-192	3/3
2.75	17:40	50	6:39	162 159-164	1077	186 184-188	1/1
2.88	18:31	50	6:42	161 159-165	1078	187 184-190	5/0
3.00	19:21	51	6:45	163 160-166	1100	185 182-188	5/2
3.13	20:13	51	6:51	162 160-167	1108	186 182-198	5/0
3.14	20:17	4	6:14	166 165-167	1036	191 182-198	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	6:48
13 2.1%	6:36
13 2.2%	6:50
See your biggest climbs

Cadence

185 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:17	6:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.40%	More
800m	2:59	6:01	62.62%	More
1km	3:47	6:05	64.66%	More
Mile	6:19	6:19	65.89%	More
5k	20:04	6:28	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	20:03	6:27	70.61
5M	33:29	6:42	68.77
10km	42:18	6:48	67.94
10M	1:10:37	7:04	67.22
Half	1:34:27	7:13	65.97
20M	2:28:58	7:27	66.27
Mara	3:19:15	7:36	66.07

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