Running > General

7th Aug 2016 at 8am by Slantendicular

  • 56:15
    Time
  • 6.21
    Miles
  • 9:03
    Min/mi
  • Road
    Surface

 

Notes & Comments

8:50 7:44 7:00 7:45 7:42 7:53 7:16 2:05

Pace

1% 3% 96%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:48 2:48 0.25 11:14 6/0
2 4:44 1:55 0.50 7:42 2/1
3 6:46 2:02 0.75 8:08 3/1
4 8:49 2:03 1.00 8:12 3/1
5 10:36 1:47 1.25 7:07 0/4
6 12:42 2:06 1.50 8:24 1/3
7 14:37 1:55 1.75 7:42 1/11
8 16:33 1:56 2.00 7:45 0/7
9 18:28 1:55 2.25 7:40 2/2
10 20:17 1:49 2.50 7:15 3/5
11 21:27 1:10 2.75 4:40 2/4
12 23:33 2:06 3.00 8:25 4/3
13 25:41 2:08 3.25 8:31 1/4
14 27:27 1:46 3.50 7:06 3/0
15 29:12 1:45 3.75 6:58 2/1
16 31:18 2:06 4.00 8:25 12/0
17 32:58 1:40 4.25 6:41 4/12
18 34:56 1:58 4.50 7:50 0/6
19 37:02 2:06 4.75 8:23 5/1
20 39:00 1:58 5.00 7:52 2/6
21 41:04 2:04 5.25 8:18 6/1
22 43:15 2:10 5.50 8:41 5/4
23 45:04 1:50 5.75 7:18 2/4
24 46:53 1:49 6.00 7:14 1/4
25 48:48 1:55 6.25 7:41 1/2
26 51:00 2:12 6.50 8:48 11/0
27 52:17 1:17 6.75 5:07 11/1
28 54:10 1:53 7.00 7:32 4/2
29 55:57 1:47 7.25 7:09 2/3
30 56:15 18 7.29 7:45 0/0

Elevation

Asc 102m, Desc 99m, Range 31m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:56 82.55% More
800m 2:48 5:39 67.27% More
1km 3:43 5:59 63.43% More
Mile 6:44 6:44 61.47% More
5k 23:00 7:24 62.61% More
5 miles 37:23 7:29 63.69% More
10k 46:49 7:32 64.03% More

Predictions

Best WAVA 53.37%
Dist Time Per Mile WAVA
1M 8:07 8:07 51.03
5km 26:59 8:41 53.37
5M 44:41 8:56 53.27
10km 56:15 9:03 53.29
10M 1:33:09 9:19 52.78
Half 2:04:01 9:28 52.24
20M 3:14:12 9:43 52.21
Mara 4:18:34 9:52 52.52

Bespoke Fields

Event

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
11.9%
7:13
NW
1.17
16.1%
7:06
N
0.77
10.6%
8:10
NE
1.02
14%
7:24
W
0.6
8.2%
8:38
E
0.56
7.7%
7:49
SW
1.12
15.4%
7:57
S
1.18
16.1%
7:51
SE
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