Sun 7th Aug 2016 at 8:00am by Slantendicular

Run > General

  • Time
    56:15
  • Miles
    6.21
  • Min/mi
    9:03
  • Pacing
    79%
  • WAVA
    51.51
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m)
2) 1m - 7:44(7:44/m)
3) 1m - 7:00(7:00/m)
4) 1m - 7:45(7:45/m)
5) 1m - 7:42(7:42/m)
6) 1m - 7:53(7:53/m)
7) 1m - 7:16(7:16/m)
8) 0.29m - 2:05(7:12/m)
8:50 7:44 7:00 7:45 7:42 7:53 7:16 2:05

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:48 2:48 11:14 6/0
0.50 4:44 1:55 7:42 2/1
0.75 6:46 2:02 8:08 3/1
1.00 8:49 2:03 8:12 3/1
1.25 10:36 1:47 7:07 0/4
1.50 12:42 2:06 8:24 1/3
1.75 14:37 1:55 7:42 1/11
2.00 16:33 1:56 7:45 0/7
2.25 18:28 1:55 7:40 2/2
2.50 20:17 1:49 7:15 3/5
2.75 21:27 1:10 4:40 2/4
3.00 23:33 2:06 8:25 4/3
3.25 25:41 2:08 8:31 1/4
3.50 27:27 1:46 7:06 3/0
3.75 29:12 1:45 6:58 2/1
4.00 31:18 2:06 8:25 12/0
4.25 32:58 1:40 6:41 4/12
4.50 34:56 1:58 7:50 0/6
4.75 37:02 2:06 8:23 5/1
5.00 39:00 1:58 7:52 2/6
5.25 41:04 2:04 8:18 6/1
5.50 43:15 2:10 8:41 5/4
5.75 45:04 1:50 7:18 2/4
6.00 46:53 1:49 7:14 1/4
6.25 48:48 1:55 7:41 1/2
6.50 51:00 2:12 8:48 11/0
6.75 52:17 1:17 5:07 11/1
7.00 54:10 1:53 7:32 4/2
7.25 55:57 1:47 7:09 2/3
7.29 56:15 18 7:43 0/0

Elevation

Asc 42m, Range 31m, Flat prediction 57:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 7:10
19 3.1% 7:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:56 82.55% More
800m 2:48 5:39 67.27% More
1km 3:43 5:59 66.18% More
Mile 6:44 6:44 62.25% More
5k 23:00 7:24 62.03% More
5 miles 37:23 7:29 62.10% More
10k 46:49 7:32 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 51.68
5km 27:00 8:41 52.85
5M 44:42 8:56 51.93
10km 56:17 9:03 51.48
10M 1:33:12 9:19 51.36
Half 2:04:06 9:28 50.63
20M 3:14:20 9:43 51.23
Mara 4:18:44 9:53 51.31

Bespoke Fields

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