Sun 4th Dec 2016 at 9:00am by Brunski

Run > General

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Time
36:34
Miles
6.19
Min/mi
5:54
Pacing
93%
WAVA
75.21
BPM
141
%MHR
83.9
B/mi
833
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 98/138bpm
2) 1m - 5:48(5:48/m) 114/180bpm
3) 1m - 5:56(5:56/m) 162/181bpm
4) 1m - 5:47(5:47/m) 161/183bpm
5) 1m - 6:10(6:10/m) 153/156bpm
6) 1m - 6:13(6:13/m) 152/156bpm
7) 0.19m - 54(4:42/m) 163/176bpm

5:46 5:48 5:56 5:47 6:10 6:13 54

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	114 102-138	634	2/3
0.50	2:52	1:29	5:56	98 91-108	582	5/1
0.75	4:17	1:24	5:38	91 86-95	512	1/4
1.00	5:46	1:29	5:55	93 89-101	550	7/2
1.25	7:12	1:26	5:45	91 86-94	524	4/5
1.50	8:39	1:27	5:47	96 91-105	555	14/2
1.75	10:06	1:27	5:49	92 89-97	536	2/3
2.00	11:33	1:27	5:49	176 91-180	1025	3/9
2.25	13:02	1:28	5:54	179 177-181	1056	7/2
2.50	14:34	1:33	6:10	154 152-181	950	15/1
2.75	16:03	1:29	5:56	154 152-158	913	0/9
3.00	17:29	1:26	5:44	160 151-181	917	0/5
3.25	18:59	1:30	5:59	169 152-183	1012	4/1
3.50	20:27	1:27	5:50	164 154-179	956	4/0
3.75	21:52	1:26	5:43	157 152-173	898	4/9
4.00	23:16	1:24	5:36	153 150-156	856	0/11
4.25	24:45	1:29	5:57	153 151-155	910	11/2
4.50	26:17	1:31	6:06	153 152-156	933	2/5
4.75	27:47	1:31	6:02	153 150-156	924	2/13
5.00	29:26	1:39	6:36	153 151-156	1010	7/1
5.25	30:58	1:31	6:06	150 137-154	914	2/7
5.50	32:34	1:36	6:24	152 150-156	972	2/3
5.75	34:08	1:34	6:17	152 151-155	955	3/2
6.00	35:40	1:32	6:06	153 152-155	933	2/5
6.19	36:34	54	4:44	163 152-176	771	2/1

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	6:08
14 5.7%	5:46
12 1.3%	5:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	60.68%	More
800m	2:43	5:29	65.72%	More
1km	3:30	5:39	66.67%	More
Mile	5:44	5:44	69.91%	More
5k	18:06	5:50	75.29%	More
5 miles	29:26	5:53	75.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	80.21
5km	17:14	5:33	79.11
5M	28:58	5:48	76.43
10km	36:43	5:55	75.20
10M	1:01:43	6:10	73.84
Half	1:22:52	6:20	72.15
20M	2:11:30	6:35	72.04
Mara	2:56:34	6:44	71.54

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