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Sun 4th Dec 2016 at 9:00am by Brunski

Run > General
  • Time
    36:34
  • Miles
    6.19
  • Min/mi
    5:54
  • Pacing
    93.2%
  • WAVA
    75.21
  • BPM
    141
  • %MHR
    85.5
  • B/mi
    833
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 98/138bpm
2) 1m - 5:48(5:48/m) 114/180bpm
3) 1m - 5:56(5:56/m) 162/181bpm
4) 1m - 5:47(5:47/m) 161/183bpm
5) 1m - 6:10(6:10/m) 153/156bpm
6) 1m - 6:13(6:13/m) 152/156bpm
7) 0.19m - 54(4:42/m) 163/176bpm
5:46 5:48 5:56 5:47 6:10 6:13 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 114 102-138 634 2/3
0.50 2:52 1:29 5:56 98 91-108 582 5/1
0.75 4:17 1:24 5:38 91 86-95 512 1/4
1.00 5:46 1:29 5:55 93 89-101 550 7/2
1.25 7:12 1:26 5:45 91 86-94 524 4/5
1.50 8:39 1:27 5:47 96 91-105 555 14/2
1.75 10:06 1:27 5:49 92 89-97 536 2/3
2.00 11:33 1:27 5:49 176 91-180 1025 3/9
2.25 13:02 1:28 5:54 179 177-181 1056 7/2
2.50 14:34 1:33 6:10 154 152-181 950 15/1
2.75 16:03 1:29 5:56 154 152-158 913 0/9
3.00 17:29 1:26 5:44 160 151-181 917 0/5
3.25 18:59 1:30 5:59 169 152-183 1012 4/1
3.50 20:27 1:27 5:50 164 154-179 956 4/0
3.75 21:52 1:26 5:43 157 152-173 898 4/9
4.00 23:16 1:24 5:36 153 150-156 856 0/11
4.25 24:45 1:29 5:57 153 151-155 910 11/2
4.50 26:17 1:31 6:06 153 152-156 933 2/5
4.75 27:47 1:31 6:02 153 150-156 924 2/13
5.00 29:26 1:39 6:36 153 151-156 1010 7/1
5.25 30:58 1:31 6:06 150 137-154 914 2/7
5.50 32:34 1:36 6:24 152 150-156 972 2/3
5.75 34:08 1:34 6:17 152 151-155 955 3/2
6.00 35:40 1:32 6:06 153 152-155 933 2/5
6.19 36:34 54 4:44 163 152-176 771 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 6:08
    14 5.7% 5:46
    12 1.3% 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 60.68% More
    800m 2:43 5:29 65.72% More
    1km 3:30 5:39 67.10% More
    Mile 5:44 5:44 70.63% More
    5k 18:06 5:50 75.27% More
    5 miles 29:26 5:53 75.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 81.03
    5km 17:14 5:33 79.08
    5M 28:58 5:48 76.46
    10km 36:43 5:55 75.20
    10M 1:01:43 6:10 73.30
    Half 1:22:52 6:20 71.96
    20M 2:11:30 6:35 70.76
    Mara 2:56:34 6:44 70.35
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