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Sat 3rd Dec 2016 at 10:00am by wookie

Run > Race
  • Time
    41:16
  • Miles
    5.43
  • Min/mi
    7:36
  • Pacing
    91.7%
  • WAVA
    62.77
  • Stride(cm)
    132
  • Cals
    697
  • Cadence
    160
  • BPM
    169
  • %MHR
    100.6
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 158/169bpm 108cal 8.61/11.4mph
2) 1m - 7:21(7:21/m) 171/175bpm 125cal 8.17/10.37mph
3) 1m - 7:50(7:50/m) 172/177bpm 134cal 7.65/9.16mph
4) 1m - 7:56(7:56/m) 171/174bpm 135cal 7.56/10.14mph
5) 1m - 7:53(7:53/m) 174/179bpm 137cal 7.61/9.06mph
6) 0.43m - 3:17(7:39/m) 177/179bpm 58cal 7.84/9.18mph
6:58 7:21 7:50 7:56 7:53 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 139 80-164 917 170 118-180 1/3
0.50 3:24 1:45 6:59 163 159-168 1138 166 162-172 2/3
0.75 5:09 1:45 7:01 161 156-164 1128 166 160-170 2/6
1.00 6:58 1:49 7:16 166 163-169 1206 164 156-172 8/6
1.25 8:51 1:53 7:31 169 165-174 1270 161 158-166 10/8
1.50 10:40 1:50 7:18 172 168-175 1257 161 156-166 4/3
1.75 12:32 1:52 7:27 173 170-175 1290 160 156-164 2/3
2.00 14:18 1:46 7:05 171 169-173 1212 161 158-166 2/6
2.25 16:14 1:56 7:44 171 168-174 1322 158 150-162 7/7
2.50 18:14 2:00 8:00 172 170-175 1375 158 154-162 11/7
2.75 20:10 1:56 7:44 172 168-177 1330 158 152-162 4/5
3.00 22:09 1:58 7:54 174 172-176 1374 158 154-162 3/3
3.25 23:59 1:51 7:23 172 170-174 1269 160 156-164 2/4
3.50 26:01 2:02 8:06 172 169-173 1394 154 80-162 5/6
3.75 28:08 2:07 8:28 170 166-172 1440 156 146-162 12/6
4.00 30:05 1:57 7:48 171 168-174 1334 157 150-166 4/6
4.25 32:08 2:03 8:12 172 171-174 1411 156 152-162 3/2
4.50 34:00 1:52 7:27 174 170-176 1296 160 156-162 2/4
4.75 35:53 1:53 7:33 174 172-176 1314 159 150-168 6/6
5.00 37:58 2:05 8:22 175 172-179 1463 157 152-162 12/6
5.25 39:55 1:56 7:45 176 174-178 1363 160 152-164 4/7
5.43 41:16 1:21 7:34 178 176-179 1347 159 152-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 5.4 41:05 7:36
    Walk 0.4 99 0 11 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.97% More
    800m 3:22 6:46 57.61% More
    1km 4:15 6:50 60.05% More
    Mile 6:57 6:57 63.10% More
    5k 22:55 7:22 63.75% More
    5 miles 37:58 7:36 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.82
    5km 22:50 7:21 63.97
    5M 37:49 7:34 62.94
    10km 47:36 7:40 62.42
    10M 1:18:50 7:53 61.86
    Half 1:44:58 8:01 61.29
    20M 2:44:22 8:13 61.20
    Mara 3:38:50 8:21 61.43
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