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Mon 26th May 2008 at 10:00am by Deenzy

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    42:16
  • Miles
    6.22
  • Min/mi
    6:48
  • WAVA
    63.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BUPA 10k

=======
Summary
=======
Distance: 6.2m
Time taken: 00:42:16

======
Splits
======
10:00:21 1.00m 00:06:55 8.66mph 10.49mph 165bpm 177bpm
10:07:18 1.00m 00:06:41 8.96mph 11.64mph 181bpm 187bpm
10:14:00 1.00m 00:06:48 8.82mph 12.19mph 183bpm 187bpm
10:20:48 1.00m 00:06:33 9.15mph 13.77mph 184bpm 186bpm
10:27:21 1.00m 00:06:29 9.25mph 13.83mph 185bpm 187bpm
10:33:50 1.00m 00:06:38 9.04mph 10.71mph 186bpm 190bpm
10:40:29 0.35m 00:02:12 9.61mph 10.97mph 190bpm 191bpm
6.55,6.41,6.48,6.33,6.29,6.38,2.12
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