Sun 27th Nov 2016 at 10:00am by Minnie Mad

Run > Race

  • Time
    53:37
  • Miles
    6.22
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    60.34
  • Stride(cm)
    106
  • Cals
    704
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 112cal 7.03/0mph
2) 1m - 8:17(8:17/m) 114cal 7.25/0mph
3) 1m - 8:19(8:19/m) 113cal 7.21/0mph
4) 1m - 8:22(8:22/m) 113cal 7.17/0mph
5) 1m - 9:15(9:15/m) 113cal 6.48/0mph
6) 1m - 8:59(8:59/m) 115cal 6.68/0mph
7) 0.22m - 1:53(8:33/m) 24cal 7.01/0mph
8:32 8:17 8:19 8:22 9:15 8:59 1:53

Pace

5% 3% 15% 20% 42% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:02 170 156-178
0.50 4:13 1:57 7:49 179 174-182
0.75 6:08 1:55 7:40 180 176-186
1.00 8:31 2:23 9:32 174 166-182
1.25 10:39 2:08 8:31 179 174-184
1.50 12:41 2:02 8:10 178 174-180
1.75 14:53 2:12 8:48 179 176-182
2.00 16:49 1:56 7:43 179 176-182
2.25 18:54 2:06 8:23 178 170-180
2.50 21:01 2:06 8:25 178 174-182
2.75 22:59 1:58 7:52 178 176-180
3.00 25:08 2:10 8:39 178 174-180
3.25 27:12 2:04 8:16 179 176-182
3.50 29:11 1:58 7:52 179 176-182
3.75 31:18 2:08 8:32 177 172-182
4.00 33:30 2:12 8:46 174 170-176
4.25 35:37 2:07 8:26 174 170-178
4.50 37:55 2:19 9:14 173 170-178
4.75 40:27 2:32 10:07 171 166-176
5.00 42:45 2:19 9:14 173 164-176
5.25 44:53 2:07 8:28 177 172-180
5.50 46:57 2:04 8:17 176 172-180
5.75 49:07 2:10 8:39 175 172-178
6.00 51:44 2:37 10:28 169 160-176
6.21 53:34 1:50 8:35 177 174-180

Cadence

176 (186 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 50.32% More
800m 3:49 7:41 53.53% More
1km 4:49 7:46 55.23% More
Mile 8:04 8:04 56.13% More
5k 25:46 8:18 61.38% More
5 miles 42:32 8:30 60.69% More
10k 53:34 8:37 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.67
5km 25:41 8:16 61.59
5M 42:32 8:30 60.69
10km 53:34 8:37 60.33
10M 1:28:41 8:52 59.93
Half 1:58:05 9:01 58.73
20M 3:04:55 9:15 58.89
Mara 4:06:12 9:24 58.50
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