Sun 27th Nov 2016 at 10:00am by GAZGIB

Run > Race

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Time
49:42
Miles
6.21
Min/mi
8:00
Pacing
94.7%
WAVA
57.36
Cals
977
Asc(m)
42
Surface
Road

Notes & Comments

Jigsaw Run 10K
===
1) 1m - 7:42(7:42/m) 155cal 7.79/9.61mph
2) 1m - 7:38(7:38/m) 158cal 7.87/8.4mph
3) 1m - 8:10(8:10/m) 156cal 7.35/8.31mph
4) 1m - 8:15(8:15/m) 156cal 7.28/8.04mph
5) 1m - 8:01(8:01/m) 156cal 7.48/8.42mph
6) 1m - 8:06(8:06/m) 156cal 7.41/8.17mph
7) 0.27m - 1:50(6:47/m) 40cal 8.84/10.96mph

7:42 7:38 8:10 8:15 8:01 8:06 1:50

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	1/2
0.50	3:48	1:59	7:57	2/1
0.75	5:46	1:58	7:53	2/2
1.00	7:42	1:56	7:45	3/1
1.25	9:35	1:53	7:32	2/1
1.50	11:30	1:54	7:37	2/1
1.75	13:23	1:53	7:32	1/4
2.00	15:20	1:57	7:48	2/1
2.25	17:19	1:59	7:57	0/3
2.50	19:22	2:03	8:11	1/1
2.75	21:25	2:04	8:14	1/1
3.00	23:30	2:05	8:18	2/0
3.25	25:33	2:03	8:11	2/2
3.50	27:35	2:02	8:09	2/2
3.75	29:40	2:05	8:20	2/2
4.00	31:45	2:05	8:19	3/2
4.25	33:50	2:05	8:22	2/1
4.50	35:53	2:03	8:12	4/1
4.75	37:49	1:56	7:43	1/3
5.00	39:46	1:57	7:48	0/1
5.25	41:42	1:56	7:45	2/3
5.50	43:43	2:01	8:05	1/2
5.75	45:49	2:06	8:23	0/1
6.00	47:52	2:03	8:10	1/2
6.25	49:35	1:43	6:52	2/1
6.27	49:41	6	5:56	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 49:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.92%	More
800m	3:43	7:28	49.97%	More
1km	4:41	7:33	51.66%	More
Mile	7:36	7:36	54.36%	More
5k	24:25	7:51	57.55%	More
5 miles	39:46	7:57	57.45%	More
10k	49:20	7:56	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	22:41	7:18	61.94
5M	38:53	7:47	58.74
10km	49:44	8:00	57.32
10M	1:25:16	8:32	55.21
Half	1:55:48	8:50	53.36
20M	3:07:01	9:21	52.35
Mara	4:13:58	9:42	51.41

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With	Mark George
Route
Where	Dunsfold Airfield
Event	Jigsaw Run 10K