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Sun 27th Nov 2016 at 11:00am by susanof

Run > Race
  • Time
    1:05:58
  • Miles
    6.20
  • Min/mi
    10:38
  • WAVA
    52.91
  • Stride(cm)
    94
  • Cals
    685
  • Cadence
    160
  • BPM
    165
  • %MHR
    103.3
  • B/mi
    1759
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Boscombe 10k
===
1) 1m - 10:09(10:09/m) 150/158bpm 89cal 5.91/6.74mph
2) 1m - 10:41(10:41/m) 161/169bpm 104cal 5.61/6.14mph
3) 1m - 10:32(10:32/m) 166/172bpm 109cal 5.7/6.39mph
4) 1m - 11:19(11:19/m) 172/179bpm 124cal 5.3/6.57mph
5) 1m - 11:37(11:37/m) 172/178bpm 126cal 5.17/6.57mph
6) 1m - 10:42(10:42/m) 173/180bpm 117cal 5.61/6.64mph
7) 0.2m - 2:29(12:34/m) 151/185bpm 16cal 4.78/6.8mph
10:09 10:41 10:32 11:19 11:37 10:42 2:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 139 80-154 1472 169 120-180 2/1
0.50 5:18 2:39 10:38 152 150-155 1616 166 162-168 3/2
0.75 7:52 2:34 10:17 154 151-157 1583 166 164-168 2/3
1.00 10:23 2:31 10:04 153 147-158 1540 165 162-166 2/10
1.25 13:04 2:41 10:44 161 157-166 1729 165 162-166 7/2
1.50 15:45 2:41 10:42 158 156-163 1691 163 160-166 4/2
1.75 18:20 2:35 10:20 160 154-164 1655 164 160-166 4/9
2.00 21:05 2:45 11:00 165 156-169 1814 164 160-168 8/2
2.25 23:53 2:48 11:10 164 158-167 1832 164 160-166 4/4
2.50 26:26 2:33 10:12 167 161-172 1705 163 160-166 2/7
2.75 29:01 2:36 10:23 164 156-171 1703 164 156-166 4/10
3.00 31:36 2:35 10:20 170 168-172 1757 164 162-166 2/3
3.25 34:13 2:37 10:28 170 168-172 1778 164 162-166 4/3
3.50 37:30 3:17 13:08 174 170-179 2284 137 30-166 20/1
3.75 40:24 2:54 11:36 171 168-174 1983 161 128-166 4/2
4.00 42:57 2:33 10:10 172 169-176 1749 165 160-166 5/8
4.25 45:35 2:38 10:33 174 168-176 1837 163 118-226 2/5
4.50 48:15 2:40 10:39 174 171-177 1853 158 112-166 5/13
4.75 51:39 3:24 13:37 172 164-178 2343 150 108-244 9/4
5.00 54:34 2:54 11:37 166 157-174 1929 155 120-170 4/2
5.25 57:14 2:40 10:41 171 162-175 1827 161 88-170 2/4
5.50 59:57 2:44 10:54 173 169-177 1887 154 120-166 5/10
5.75 1:02:44 2:46 11:06 170 165-174 1886 151 120-170 7/2
6.00 1:05:15 2:31 10:05 177 173-180 1786 165 162-168 2/2
6.20 1:23:17 18:02 1:31:27 153 105-185 13993 162 116-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 12:42

  • Cadence Distribution

    160 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 165 5.7 59:51 10:28
    Walk 9.0 119 0.5 7:32 15:35
    Still 19.1 - - 15:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 43.86% More
    800m 4:55 9:54 46.53% More
    1km 6:13 10:01 47.82% More
    Mile 10:04 10:04 49.81% More
    5k 32:26 10:26 53.52% More
    5 miles 54:15 10:51 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.64
    5km 31:43 10:13 54.72
    5M 52:31 10:30 53.49
    10km 1:06:07 10:38 52.89
    10M 1:49:30 10:57 52.79
    Half 2:25:47 11:08 52.54
    20M 3:48:17 11:25 51.66
    Mara 5:03:56 11:36 50.82
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