Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2016 at 2:00pm by Badbark

Run > General
  • Time
    37:37
  • Miles
    6.21
  • Min/mi
    6:03
  • Pacing
    94.3%
  • WAVA
    77.03
  • Stride(cm)
    147
  • Cals
    582
  • Cadence
    180
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    926
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 147/156bpm 86cal 10.16/12.23mph
2) 1m - 6:03(6:03/m) 154/156bpm 94cal 9.93/11.45mph
3) 1m - 6:04(6:04/m) 154/157bpm 94cal 9.89/11.61mph
4) 1m - 6:07(6:07/m) 156/158bpm 96cal 9.82/11.14mph
5) 1m - 6:02(6:02/m) 155/157bpm 95cal 9.94/11.97mph
6) 1m - 6:22(6:22/m) 156/158bpm 100cal 9.43/10.83mph
7) 0.21m - 1:05(5:09/m) 157/158bpm 17cal 11.63/14.3mph
5:54 6:03 6:04 6:07 6:02 6:22 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 127 64-151 694 191 150-196 2/2
0.50 2:52 1:30 5:59 151 150-153 902 182 180-186 3/0
0.75 4:22 1:30 6:01 150 150-152 902 180 174-182 3/4
1.00 5:54 1:32 6:09 154 152-156 946 181 174-186 6/5
1.25 7:29 1:35 6:18 153 152-156 964 179 172-184 5/1
1.50 9:01 1:32 6:09 154 153-156 946 178 150-184 4/1
1.75 10:30 1:29 5:57 154 153-155 917 181 176-192 0/5
2.00 11:57 1:27 5:47 154 153-156 892 183 180-192 0/4
2.25 13:27 1:30 6:00 153 152-155 919 180 172-184 0/2
2.50 14:56 1:29 5:55 155 152-157 916 178 150-184 2/2
2.75 16:26 1:31 6:03 155 154-156 939 178 162-180 4/0
3.00 18:01 1:34 6:18 155 153-156 976 181 180-184 3/4
3.25 19:33 1:32 6:08 156 155-158 956 181 178-190 4/4
3.50 21:07 1:35 6:18 155 154-156 977 182 180-188 6/1
3.75 22:37 1:29 5:57 156 154-157 929 180 176-182 2/1
4.00 24:07 1:31 6:02 155 153-156 936 177 120-190 0/4
4.25 25:34 1:27 5:48 154 153-156 892 175 146-184 0/5
4.50 27:08 1:34 6:15 154 151-156 964 179 164-190 0/1
4.75 28:37 1:29 5:57 156 152-157 927 180 168-182 2/1
5.00 30:10 1:32 6:09 155 154-156 954 177 176-178 5/0
5.25 31:46 1:36 6:24 155 154-157 993 178 174-182 5/3
5.50 33:20 1:34 6:16 155 153-158 971 177 174-178 1/6
5.75 34:55 1:35 6:22 155 152-158 986 180 176-186 8/1
6.00 36:31 1:36 6:24 157 156-158 1004 181 172-188 0/3
6.21 37:37 1:06 5:15 157 155-158 824 183 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.88% More
    800m 2:49 5:40 67.00% More
    1km 3:34 5:44 69.60% More
    Mile 5:53 5:53 72.53% More
    5k 18:41 6:01 76.36% More
    5 miles 30:09 6:02 77.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 94.45
    5km 16:51 5:25 84.66
    5M 29:15 5:51 79.40
    10km 37:39 6:04 76.96
    10M 1:05:22 6:32 72.71
    Half 1:29:25 6:50 70.10
    20M 2:26:05 7:18 67.05
    Mara 3:19:49 7:38 65.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here