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Sat 26th Nov 2016 at 2:00pm by Badbark
Run > General
-
Time
37:37
-
Miles
6.21
-
Min/mi
6:03
-
Pacing
94.3%
-
WAVA
77.03
-
Stride(cm)
147
-
Cals
582
-
Cadence
180
-
BPM
153
-
%MHR
87.4
-
B/mi
926
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 147/156bpm 86cal 10.16/12.23mph
2) 1m - 6:03(6:03/m) 154/156bpm 94cal 9.93/11.45mph
3) 1m - 6:04(6:04/m) 154/157bpm 94cal 9.89/11.61mph
4) 1m - 6:07(6:07/m) 156/158bpm 96cal 9.82/11.14mph
5) 1m - 6:02(6:02/m) 155/157bpm 95cal 9.94/11.97mph
6) 1m - 6:22(6:22/m) 156/158bpm 100cal 9.43/10.83mph
7) 0.21m - 1:05(5:09/m) 157/158bpm 17cal 11.63/14.3mph
5:54 6:03 6:04 6:07 6:02 6:22 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:28 |
127 64-151 |
694 |
191 150-196 |
2/2 |
0.50 |
2:52 |
1:30 |
5:59 |
151 150-153 |
902 |
182 180-186 |
3/0 |
0.75 |
4:22 |
1:30 |
6:01 |
150 150-152 |
902 |
180 174-182 |
3/4 |
1.00 |
5:54 |
1:32 |
6:09 |
154 152-156 |
946 |
181 174-186 |
6/5 |
1.25 |
7:29 |
1:35 |
6:18 |
153 152-156 |
964 |
179 172-184 |
5/1 |
1.50 |
9:01 |
1:32 |
6:09 |
154 153-156 |
946 |
178 150-184 |
4/1 |
1.75 |
10:30 |
1:29 |
5:57 |
154 153-155 |
917 |
181 176-192 |
0/5 |
2.00 |
11:57 |
1:27 |
5:47 |
154 153-156 |
892 |
183 180-192 |
0/4 |
2.25 |
13:27 |
1:30 |
6:00 |
153 152-155 |
919 |
180 172-184 |
0/2 |
2.50 |
14:56 |
1:29 |
5:55 |
155 152-157 |
916 |
178 150-184 |
2/2 |
2.75 |
16:26 |
1:31 |
6:03 |
155 154-156 |
939 |
178 162-180 |
4/0 |
3.00 |
18:01 |
1:34 |
6:18 |
155 153-156 |
976 |
181 180-184 |
3/4 |
3.25 |
19:33 |
1:32 |
6:08 |
156 155-158 |
956 |
181 178-190 |
4/4 |
3.50 |
21:07 |
1:35 |
6:18 |
155 154-156 |
977 |
182 180-188 |
6/1 |
3.75 |
22:37 |
1:29 |
5:57 |
156 154-157 |
929 |
180 176-182 |
2/1 |
4.00 |
24:07 |
1:31 |
6:02 |
155 153-156 |
936 |
177 120-190 |
0/4 |
4.25 |
25:34 |
1:27 |
5:48 |
154 153-156 |
892 |
175 146-184 |
0/5 |
4.50 |
27:08 |
1:34 |
6:15 |
154 151-156 |
964 |
179 164-190 |
0/1 |
4.75 |
28:37 |
1:29 |
5:57 |
156 152-157 |
927 |
180 168-182 |
2/1 |
5.00 |
30:10 |
1:32 |
6:09 |
155 154-156 |
954 |
177 176-178 |
5/0 |
5.25 |
31:46 |
1:36 |
6:24 |
155 154-157 |
993 |
178 174-182 |
5/3 |
5.50 |
33:20 |
1:34 |
6:16 |
155 153-158 |
971 |
177 174-178 |
1/6 |
5.75 |
34:55 |
1:35 |
6:22 |
155 152-158 |
986 |
180 176-186 |
8/1 |
6.00 |
36:31 |
1:36 |
6:24 |
157 156-158 |
1004 |
181 172-188 |
0/3 |
6.21 |
37:37 |
1:06 |
5:15 |
157 155-158 |
824 |
183 178-192 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
37:37 |
6:03 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
60.88% |
More |
800m |
2:49 |
5:40 |
67.00% |
More |
1km |
3:34 |
5:44 |
69.60% |
More |
Mile |
5:53 |
5:53 |
72.53% |
More |
5k |
18:41 |
6:01 |
76.36% |
More |
5 miles |
30:09 |
6:02 |
77.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:31 |
4:31 |
94.45 |
5km |
16:51 |
5:25 |
84.66 |
5M |
29:15 |
5:51 |
79.40 |
10km |
37:39 |
6:04 |
76.96 |
10M |
1:05:22 |
6:32 |
72.71 |
Half |
1:29:25 |
6:50 |
70.10 |
20M |
2:26:05 |
7:18 |
67.05 |
Mara |
3:19:49 |
7:38 |
65.48 |
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