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Sat 26th Nov 2016 at 2:00pm by Badbark

Run > General
  • Time
    37:37
  • Miles
    6.21
  • Min/mi
    6:03
  • Pacing
    94.3%
  • WAVA
    77.03
  • Stride(cm)
    147
  • Cals
    582
  • Cadence
    180
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    926
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 147/156bpm 86cal 10.16/12.23mph
2) 1m - 6:03(6:03/m) 154/156bpm 94cal 9.93/11.45mph
3) 1m - 6:04(6:04/m) 154/157bpm 94cal 9.89/11.61mph
4) 1m - 6:07(6:07/m) 156/158bpm 96cal 9.82/11.14mph
5) 1m - 6:02(6:02/m) 155/157bpm 95cal 9.94/11.97mph
6) 1m - 6:22(6:22/m) 156/158bpm 100cal 9.43/10.83mph
7) 0.21m - 1:05(5:09/m) 157/158bpm 17cal 11.63/14.3mph
5:54 6:03 6:04 6:07 6:02 6:22 1:05

Pace

6% 79% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 127 64-151 694 191 150-196 2/2
0.50 2:52 1:30 5:59 151 150-153 902 182 180-186 3/0
0.75 4:22 1:30 6:01 150 150-152 902 180 174-182 3/4
1.00 5:54 1:32 6:09 154 152-156 946 181 174-186 6/5
1.25 7:29 1:35 6:18 153 152-156 964 179 172-184 5/1
1.50 9:01 1:32 6:09 154 153-156 946 178 150-184 4/1
1.75 10:30 1:29 5:57 154 153-155 917 181 176-192 0/5
2.00 11:57 1:27 5:47 154 153-156 892 183 180-192 0/4
2.25 13:27 1:30 6:00 153 152-155 919 180 172-184 0/2
2.50 14:56 1:29 5:55 155 152-157 916 178 150-184 2/2
2.75 16:26 1:31 6:03 155 154-156 939 178 162-180 4/0
3.00 18:01 1:34 6:18 155 153-156 976 181 180-184 3/4
3.25 19:33 1:32 6:08 156 155-158 956 181 178-190 4/4
3.50 21:07 1:35 6:18 155 154-156 977 182 180-188 6/1
3.75 22:37 1:29 5:57 156 154-157 929 180 176-182 2/1
4.00 24:07 1:31 6:02 155 153-156 936 177 120-190 0/4
4.25 25:34 1:27 5:48 154 153-156 892 175 146-184 0/5
4.50 27:08 1:34 6:15 154 151-156 964 179 164-190 0/1
4.75 28:37 1:29 5:57 156 152-157 927 180 168-182 2/1
5.00 30:10 1:32 6:09 155 154-156 954 177 176-178 5/0
5.25 31:46 1:36 6:24 155 154-157 993 178 174-182 5/3
5.50 33:20 1:34 6:16 155 153-158 971 177 174-178 1/6
5.75 34:55 1:35 6:22 155 152-158 986 180 176-186 8/1
6.00 36:31 1:36 6:24 157 156-158 1004 181 172-188 0/3
6.21 37:37 1:06 5:15 157 155-158 824 183 178-192 0/3

Heart

153/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 37:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 37:37 6:03
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 60.88% More
800m 2:49 5:40 67.00% More
1km 3:34 5:44 69.60% More
Mile 5:53 5:53 72.53% More
5k 18:41 6:01 76.36% More
5 miles 30:09 6:02 77.04% More

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 94.45
5km 16:51 5:25 84.66
5M 29:15 5:51 79.40
10km 37:39 6:04 76.96
10M 1:05:22 6:32 72.71
Half 1:29:25 6:50 70.10
20M 2:26:05 7:18 67.05
Mara 3:19:49 7:38 65.48
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