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Sat 26th Nov 2016 at 1:00pm by DaveSt66

Run > Race
  • Time
    37:55
  • Miles
    5.00
  • Min/mi
    7:35
  • Pacing
    94.2%
  • WAVA
    62.80
  • Stride(cm)
    119
  • Cals
    542
  • Cadence
    179
  • BPM
    171
  • %MHR
    106.7
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 162/168bpm 97cal 8.16/9.58mph
2) 1m - 7:34(7:34/m) 171/174bpm 107cal 7.92/8.35mph
3) 1m - 7:40(7:40/m) 173/176bpm 111cal 7.83/8.37mph
4) 1m - 7:48(7:48/m) 175/176bpm 114cal 7.7/9.46mph
5) 1m - 7:36(7:37/m) 176/179bpm 113cal 7.89/8.33mph
7:21 7:34 7:40 7:48 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 146 115-161 992 176 166-186 3/5
0.50 3:38 1:56 7:46 164 161-166 1273 175 174-178 2/3
0.75 5:30 1:51 7:26 166 165-167 1233 178 176-180 2/1
1.00 7:21 1:51 7:25 167 166-168 1240 178 176-180 2/3
1.25 9:15 1:54 7:34 170 169-170 1287 178 176-180 3/2
1.50 11:06 1:52 7:26 170 168-173 1265 179 176-180 1/3
1.75 13:03 1:57 7:48 172 170-173 1342 179 176-182 4/1
2.00 14:55 1:52 7:29 173 172-174 1293 181 178-184 1/5
2.25 16:49 1:53 7:33 173 172-173 1305 179 176-182 5/2
2.50 18:43 1:55 7:39 173 172-174 1325 180 178-182 1/6
2.75 20:36 1:53 7:32 173 173-174 1302 179 178-180 3/2
3.00 22:35 1:59 7:54 174 174-176 1376 179 176-182 4/0
3.25 24:36 2:01 8:05 175 174-176 1415 179 176-180 3/0
3.50 26:34 1:58 7:52 174 173-175 1370 178 176-180 3/2
3.75 28:31 1:57 7:48 174 173-175 1356 178 176-182 0/3
4.00 30:23 1:51 7:26 175 173-176 1300 178 176-182 1/4
4.25 32:22 1:59 7:56 176 175-176 1396 179 176-182 2/3
4.50 34:14 1:53 7:30 176 174-177 1321 180 176-184 3/4
4.75 36:09 1:55 7:40 176 175-177 1349 180 178-184 5/0
5.00 37:59 1:50 7:21 177 176-178 1300 186 182-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.23% More
    800m 3:37 7:17 53.58% More
    1km 4:33 7:19 56.08% More
    Mile 7:20 7:20 59.74% More
    5k 23:29 7:34 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.66
    5km 22:54 7:22 63.78
    5M 37:55 7:35 62.77
    10km 47:44 7:41 62.24
    10M 1:19:03 7:54 61.69
    Half 1:45:15 8:02 61.13
    20M 2:44:49 8:14 61.03
    Mara 3:39:27 8:23 61.26
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