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Sat 26th Nov 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    26:11
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    94.7%
  • WAVA
    59.88
  • Stride(cm)
    103
  • Cals
    350
  • Cadence
    186
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 151/165bpm 111cal 7.17/8.31mph
2) 1m - 8:39(8:39/m) 138/150bpm 116cal 6.93/7.66mph
3) 1m - 8:24(8:24/m) 142/146bpm 113cal 7.14/7.39mph
4) 0.11m - 46(7:10/m) 143/145bpm 10cal 8.36/7.91mph
8:22 8:39 8:24 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 133 115-146 1071 190 172-196 2/2
0.25 2:02 1:01 8:09 149 146-151 1215 189 176-192 3/3
0.38 3:02 1:01 8:05 158 152-162 1277 188 184-192 0/2
0.50 4:07 1:05 8:37 160 156-165 1379 187 182-192 2/1
0.63 5:12 1:05 8:43 156 153-159 1361 184 182-186 2/1
0.75 6:19 1:06 8:51 152 150-154 1344 185 184-186 2/3
0.88 7:24 1:05 8:42 149 148-152 1297 187 184-188 3/3
1.00 8:21 57 7:39 144 137-148 1102 187 184-188 1/2
1.13 9:25 1:04 8:29 131 126-136 1112 185 184-188 2/1
1.25 10:31 1:06 8:47 130 127-135 1142 182 178-186 0/6
1.38 11:36 1:05 8:40 138 136-140 1195 183 182-184 4/3
1.50 12:43 1:07 8:58 138 136-139 1239 185 182-188 6/0
1.63 13:49 1:06 8:46 135 135-136 1184 186 184-188 2/2
1.75 14:55 1:07 8:53 139 138-141 1234 185 184-186 2/2
1.88 15:56 1:01 8:08 147 142-150 1195 186 182-190 1/3
2.00 17:00 1:04 8:32 147 146-149 1253 184 184-186 5/1
2.13 18:02 1:02 8:15 142 138-145 1171 186 184-188 3/3
2.25 19:03 1:01 8:09 141 137-145 1149 185 184-188 1/2
2.38 20:06 1:02 8:20 142 140-144 1183 186 184-188 2/1
2.50 21:10 1:04 8:33 143 140-145 1222 182 180-184 0/6
2.63 22:12 1:02 8:15 142 140-145 1172 186 184-190 4/3
2.75 23:16 1:04 8:34 142 141-144 1215 187 186-188 6/1
2.88 24:19 1:03 8:22 143 140-146 1196 186 182-188 1/2
3.00 25:25 1:06 8:46 144 143-146 1263 187 182-190 2/2
3.11 26:11 46 7:14 143 142-143 1035 192 188-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.90% More
    800m 4:05 8:12 50.58% More
    1km 5:08 8:16 52.29% More
    Mile 8:20 8:20 54.63% More
    5k 26:11 8:26 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.62
    5km 26:09 8:25 59.84
    5M 43:52 8:46 57.80
    10km 55:33 8:56 56.85
    10M 1:33:10 9:19 55.83
    Half 2:04:56 9:32 55.06
    20M 3:17:51 9:54 53.95
    Mara 4:25:19 10:08 52.95

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 69
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