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Sat 19th Nov 2016 at 9:00am by lildude

Run > parkrun
  • v cold
  • Time
    18:01
  • Miles
    3.12
  • Min/mi
    5:46
  • Pacing
    94.2%
  • WAVA
    73.75
  • Stride(cm)
    150
  • Cals
    307
  • Cadence
    186
  • BPM
    180
  • %MHR
    91
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun (4th)

Too cold to clockwatch so I ran blind. Started off way to quickly so didn't have the legs at the end to prevent being pipped at the post. Not a bad run considering I'm still fighting jetlag.
3:23 3:38 3:36 3:43 3:36 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:46 145 102-172 691 176 118-208 0/1
0.25 1:15 39 5:13 174 173-175 909 198 194-200 0/1
0.38 1:58 43 5:47 176 175-178 1018 192 190-194 0/0
0.50 2:41 42 5:38 178 177-178 1003 193 190-198 0/0
0.63 3:24 43 5:44 179 179-180 1027 192 190-194 2/0
0.75 4:06 43 5:42 179 179-180 1020 190 176-194 0/1
0.88 4:53 46 6:09 179 178-179 1102 187 182-190 1/1
1.00 5:37 44 5:56 180 179-181 1067 187 182-192 0/0
1.13 6:19 42 5:40 181 181-182 1025 188 184-190 1/1
1.25 7:03 44 5:50 182 181-182 1063 186 184-188 0/3
1.38 7:46 43 5:46 182 181-183 1048 185 182-188 1/1
1.50 8:30 43 5:44 183 182-183 1050 184 180-188 0/1
1.63 9:13 43 5:46 182 181-183 1048 186 180-190 0/0
1.75 9:56 43 5:44 184 183-185 1054 188 184-192 1/0
1.88 10:40 44 5:52 184 184-184 1079 188 184-190 2/1
2.00 11:26 46 6:09 184 184-185 1133 185 180-190 1/0
2.13 12:12 47 6:12 184 183-185 1141 183 180-184 0/1
2.25 12:55 42 5:38 184 184-185 1038 183 180-184 1/1
2.38 13:38 44 5:51 186 185-186 1087 182 180-186 1/1
2.50 14:24 45 6:04 186 185-187 1128 182 180-184 1/2
2.63 15:09 45 5:58 186 185-187 1108 181 176-184 0/2
2.75 15:53 45 5:58 186 185-187 1110 183 182-186 0/0
2.88 16:36 43 5:43 186 186-188 1064 183 182-184 0/0
3.00 17:20 43 5:46 188 187-190 1084 183 182-184 1/0
3.12 18:00 40 5:34 190 190-191 1056 184 180-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 3.1 17:47 5:47
    Walk 1.2 118 0 13 4:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 60.91% More
    800m 2:39 5:21 64.79% More
    1km 3:22 5:26 67.37% More
    Mile 5:37 5:37 70.17% More
    5k 17:55 5:46 73.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.06
    5km 17:56 5:46 73.79
    5M 29:32 5:54 72.94
    10km 37:05 5:58 72.48
    10M 1:01:02 6:06 72.07
    Half 1:21:00 6:11 71.53
    20M 2:06:10 6:19 71.68
    Mara 2:47:25 6:23 72.12
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