Sun 13th Nov 2016 at 7:00am by Dunk
Run > Race
- Good
-
Time
5:20:00
-
Miles
26.36
-
Min/mi
12:08
-
Pacing
90%
-
WAVA
46.99
-
Stride(cm)
81
-
Cals
2600
-
Cadence
165
-
BPM
152
-
%MHR
82.4
-
B/mi
1841
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 130/136bpm 98cal 4.98/5.63mph
2) 1m - 12:01(12:01/m) 155/172bpm 110cal 4.99/5.38mph
3) 1m - 12:08(12:08/m) 150/171bpm 108cal 4.95/5.3mph
4) 1m - 12:01(12:01/m) 138/144bpm 86cal 5/5.26mph
5) 1m - 12:06(12:06/m) 140/150bpm 86cal 4.96/5.45mph
6) 1m - 12:17(12:17/m) 139/145bpm 80cal 4.89/5.55mph
7) 1m - 11:48(11:48/m) 141/146bpm 81cal 5.08/5.41mph
8) 1m - 12:01(12:01/m) 141/147bpm 76cal 4.99/5.34mph
9) 1m - 11:45(11:45/m) 143/151bpm 75cal 5.11/5.34mph
10) 1m - 12:00(12:00/m) 143/150bpm 73cal 5/5.63mph
11) 1m - 13:09(13:09/m) 146/154bpm 91cal 4.56/5.47mph
12) 1m - 12:31(12:31/m) 143/153bpm 69cal 4.79/5.74mph
13) 1m - 13:05(13:05/m) 148/158bpm 94cal 4.59/5.61mph
14) 1m - 11:46(11:46/m) 148/161bpm 83cal 5.1/5.78mph
15) 1m - 11:35(11:35/m) 155/160bpm 105cal 5.18/5.51mph
16) 1m - 12:11(12:11/m) 155/159bpm 104cal 4.93/5.28mph
17) 1m - 11:57(11:57/m) 159/163bpm 115cal 5.02/5.36mph
18) 1m - 11:47(11:47/m) 161/165bpm 116cal 5.09/5.36mph
19) 1m - 11:58(11:58/m) 158/164bpm 106cal 5.01/5.3mph
20) 1m - 12:12(12:12/m) 157/165bpm 97cal 4.92/5.32mph
21) 1m - 11:35(11:35/m) 165/169bpm 121cal 5.18/5.32mph
22) 1m - 12:01(12:01/m) 164/170bpm 122cal 4.99/5.24mph
23) 1m - 12:17(12:17/m) 167/174bpm 125cal 4.88/5.32mph
24) 1m - 13:27(13:27/m) 153/165bpm 73cal 4.46/5.34mph
25) 1m - 11:51(11:51/m) 170/175bpm 130cal 5.07/5.26mph
26) 1m - 12:23(12:23/m) 168/174bpm 129cal 4.85/5.11mph
27) 0.36m - 4:05(11:16/m) 175/182bpm 47cal 5.32/5.82mph
12:03 12:01 12:08 12:01 12:06 12:17 11:48 12:01 11:45 12:00 13:09 12:31 13:05 11:46 11:35 12:11 11:57 11:47 11:58 12:12 11:35 12:01 12:17 13:27 11:51 12:23 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:04 |
12:04 |
12:04 |
129 98-135 |
1557 |
165 160-172 |
2/2 |
2.00 |
24:05 |
12:00 |
12:00 |
156 129-171 |
1873 |
164 160-168 |
2/3 |
3.00 |
36:12 |
12:07 |
12:07 |
150 132-170 |
1819 |
163 112-170 |
3/3 |
4.00 |
48:13 |
12:01 |
12:01 |
138 134-143 |
1658 |
166 164-170 |
3/3 |
5.00 |
1:00:19 |
12:06 |
12:06 |
140 133-150 |
1694 |
163 120-170 |
10/10 |
6.00 |
1:12:36 |
12:17 |
12:17 |
139 129-144 |
1708 |
161 110-174 |
1/1 |
7.00 |
1:24:24 |
11:48 |
11:48 |
141 137-146 |
1664 |
167 162-172 |
2/1 |
8.00 |
1:36:25 |
12:01 |
12:01 |
141 136-147 |
1695 |
166 162-180 |
3/2 |
9.00 |
1:48:10 |
11:44 |
11:44 |
143 138-151 |
1679 |
167 162-172 |
1/1 |
10.00 |
2:00:10 |
12:00 |
12:00 |
143 138-148 |
1717 |
165 124-174 |
7/1 |
11.00 |
2:13:17 |
13:07 |
13:07 |
145 123-153 |
1902 |
160 114-170 |
13/14 |
12.00 |
2:25:50 |
12:33 |
12:33 |
142 123-152 |
1783 |
151 110-174 |
14/14 |
13.00 |
2:38:54 |
13:04 |
13:04 |
148 134-157 |
1933 |
155 108-172 |
25/19 |
14.00 |
2:50:40 |
11:46 |
11:46 |
147 124-160 |
1730 |
160 124-182 |
2/3 |
15.00 |
3:02:15 |
11:35 |
11:35 |
155 149-159 |
1795 |
170 166-176 |
1/2 |
16.00 |
3:14:26 |
12:11 |
12:11 |
155 142-159 |
1889 |
165 122-174 |
2/4 |
17.00 |
3:26:22 |
11:56 |
11:56 |
159 155-162 |
1898 |
171 166-178 |
5/4 |
18.00 |
3:38:10 |
11:48 |
11:48 |
161 153-164 |
1900 |
169 120-182 |
3/2 |
19.00 |
3:50:07 |
11:57 |
11:57 |
158 152-164 |
1889 |
170 166-174 |
5/5 |
20.00 |
4:02:19 |
12:12 |
12:12 |
157 139-165 |
1916 |
165 108-178 |
4/6 |
21.00 |
4:13:55 |
11:36 |
11:36 |
165 160-168 |
1913 |
172 168-176 |
1/1 |
22.00 |
4:25:55 |
12:00 |
12:00 |
164 151-170 |
1968 |
165 114-176 |
1/2 |
23.00 |
4:38:17 |
12:22 |
12:22 |
166 151-173 |
2052 |
161 116-178 |
0/1 |
24.00 |
4:51:40 |
13:23 |
13:23 |
154 139-166 |
2061 |
153 108-178 |
7/7 |
25.00 |
5:03:31 |
11:51 |
11:51 |
170 165-174 |
2016 |
175 172-180 |
1/1 |
26.00 |
5:15:55 |
12:24 |
12:24 |
168 153-174 |
2082 |
169 92-180 |
1/1 |
26.36 |
5:19:59 |
4:04 |
11:16 |
175 170-182 |
1971 |
180 174-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
33.80% |
More |
800m |
5:21 |
10:45 |
39.36% |
More |
1km |
6:45 |
10:52 |
40.58% |
More |
Mile |
11:09 |
11:09 |
41.76% |
More |
5k |
36:27 |
11:44 |
43.54% |
More |
5 miles |
58:53 |
11:47 |
44.06% |
More |
10k |
1:13:36 |
11:51 |
44.09% |
More |
10 miles |
1:59:06 |
11:55 |
45.12% |
More |
Half |
2:37:40 |
12:02 |
45.15% |
More |
20 miles |
4:01:37 |
12:05 |
46.33% |
More |
Mara |
5:18:00 |
12:08 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
46.65 |
5km |
33:10 |
10:41 |
47.86 |
5M |
54:56 |
10:59 |
47.22 |
10km |
1:09:10 |
11:08 |
46.91 |
10M |
1:54:32 |
11:27 |
46.92 |
Half |
2:32:30 |
11:38 |
46.32 |
20M |
3:58:48 |
11:56 |
46.88 |
Mara |
5:17:56 |
12:08 |
46.95 |
Three Things You Saw Today
1 pirates
2 a very tall bridge
3 The Finish Line!
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