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Sun 13th Nov 2016 at 7:00am by Dunk

Run > Race
  • Good
  • Time
    5:20:00
  • Miles
    26.36
  • Min/mi
    12:08
  • Pacing
    90.2%
  • WAVA
    46.57
  • Stride(cm)
    81
  • Cals
    2600
  • Cadence
    165
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1841
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 130/136bpm 98cal 4.98/5.63mph
2) 1m - 12:01(12:01/m) 155/172bpm 110cal 4.99/5.38mph
3) 1m - 12:08(12:08/m) 150/171bpm 108cal 4.95/5.3mph
4) 1m - 12:01(12:01/m) 138/144bpm 86cal 5/5.26mph
5) 1m - 12:06(12:06/m) 140/150bpm 86cal 4.96/5.45mph
6) 1m - 12:17(12:17/m) 139/145bpm 80cal 4.89/5.55mph
7) 1m - 11:48(11:48/m) 141/146bpm 81cal 5.08/5.41mph
8) 1m - 12:01(12:01/m) 141/147bpm 76cal 4.99/5.34mph
9) 1m - 11:45(11:45/m) 143/151bpm 75cal 5.11/5.34mph
10) 1m - 12:00(12:00/m) 143/150bpm 73cal 5/5.63mph
11) 1m - 13:09(13:09/m) 146/154bpm 91cal 4.56/5.47mph
12) 1m - 12:31(12:31/m) 143/153bpm 69cal 4.79/5.74mph
13) 1m - 13:05(13:05/m) 148/158bpm 94cal 4.59/5.61mph
14) 1m - 11:46(11:46/m) 148/161bpm 83cal 5.1/5.78mph
15) 1m - 11:35(11:35/m) 155/160bpm 105cal 5.18/5.51mph
16) 1m - 12:11(12:11/m) 155/159bpm 104cal 4.93/5.28mph
17) 1m - 11:57(11:57/m) 159/163bpm 115cal 5.02/5.36mph
18) 1m - 11:47(11:47/m) 161/165bpm 116cal 5.09/5.36mph
19) 1m - 11:58(11:58/m) 158/164bpm 106cal 5.01/5.3mph
20) 1m - 12:12(12:12/m) 157/165bpm 97cal 4.92/5.32mph
21) 1m - 11:35(11:35/m) 165/169bpm 121cal 5.18/5.32mph
22) 1m - 12:01(12:01/m) 164/170bpm 122cal 4.99/5.24mph
23) 1m - 12:17(12:17/m) 167/174bpm 125cal 4.88/5.32mph
24) 1m - 13:27(13:27/m) 153/165bpm 73cal 4.46/5.34mph
25) 1m - 11:51(11:51/m) 170/175bpm 130cal 5.07/5.26mph
26) 1m - 12:23(12:23/m) 168/174bpm 129cal 4.85/5.11mph
27) 0.36m - 4:05(11:16/m) 175/182bpm 47cal 5.32/5.82mph
12:03 12:01 12:08 12:01 12:06 12:17 11:48 12:01 11:45 12:00 13:09 12:31 13:05 11:46 11:35 12:11 11:57 11:47 11:58 12:12 11:35 12:01 12:17 13:27 11:51 12:23 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:04 12:04 12:04 129 98-135 1557 165 160-172 2/2
2.00 24:05 12:00 12:00 156 129-171 1873 164 160-168 2/3
3.00 36:12 12:07 12:07 150 132-170 1819 163 112-170 3/3
4.00 48:13 12:01 12:01 138 134-143 1658 166 164-170 3/3
5.00 1:00:19 12:06 12:06 140 133-150 1694 163 120-170 10/10
6.00 1:12:36 12:17 12:17 139 129-144 1708 161 110-174 1/1
7.00 1:24:24 11:48 11:48 141 137-146 1664 167 162-172 2/1
8.00 1:36:25 12:01 12:01 141 136-147 1695 166 162-180 3/2
9.00 1:48:10 11:44 11:44 143 138-151 1679 167 162-172 1/1
10.00 2:00:10 12:00 12:00 143 138-148 1717 165 124-174 7/1
11.00 2:13:17 13:07 13:07 145 123-153 1902 160 114-170 13/14
12.00 2:25:50 12:33 12:33 142 123-152 1783 151 110-174 14/14
13.00 2:38:54 13:04 13:04 148 134-157 1933 155 108-172 25/19
14.00 2:50:40 11:46 11:46 147 124-160 1730 160 124-182 2/3
15.00 3:02:15 11:35 11:35 155 149-159 1795 170 166-176 1/2
16.00 3:14:26 12:11 12:11 155 142-159 1889 165 122-174 2/4
17.00 3:26:22 11:56 11:56 159 155-162 1898 171 166-178 5/4
18.00 3:38:10 11:48 11:48 161 153-164 1900 169 120-182 3/2
19.00 3:50:07 11:57 11:57 158 152-164 1889 170 166-174 5/5
20.00 4:02:19 12:12 12:12 157 139-165 1916 165 108-178 4/6
21.00 4:13:55 11:36 11:36 165 160-168 1913 172 168-176 1/1
22.00 4:25:55 12:00 12:00 164 151-170 1968 165 114-176 1/2
23.00 4:38:17 12:22 12:22 166 151-173 2052 161 116-178 0/1
24.00 4:51:40 13:23 13:23 154 139-166 2061 153 108-178 7/7
25.00 5:03:31 11:51 11:51 170 165-174 2016 175 172-180 1/1
26.00 5:15:55 12:24 12:24 168 153-174 2082 169 92-180 1/1
26.36 5:19:59 4:04 11:16 175 170-182 1971 180 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 13:09

  • Cadence Distribution

    165 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 169 24.8 4:53:52 11:52
    Walk 8.2 121 1.6 26:07 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.80% More
    800m 5:21 10:45 39.36% More
    1km 6:45 10:52 41.08% More
    Mile 11:09 11:09 43.20% More
    5k 36:27 11:44 43.54% More
    5 miles 58:53 11:47 44.08% More
    10k 1:13:36 11:51 44.09% More
    10 miles 1:59:06 11:55 44.82% More
    Half 2:37:40 12:02 45.10% More
    20 miles 4:01:37 12:05 45.75% More
    Mara 5:18:00 12:08 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.27
    5km 33:10 10:41 47.86
    5M 54:56 10:59 47.25
    10km 1:09:10 11:08 46.91
    10M 1:54:32 11:27 46.61
    Half 2:32:30 11:38 46.25
    20M 3:58:48 11:56 46.29
    Mara 5:17:56 12:08 46.54

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point 42
Run Cadence 166
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Three Things You Saw Today

1 pirates
2 a very tall bridge
3 The Finish Line!
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