Sun 13th Nov 2016 at 7:00am by Dunk

Run > Race

  • Good
  • Time
    5:20:00
  • Miles
    26.36
  • Min/mi
    12:08
  • Pacing
    90%
  • WAVA
    46.99
  • Stride(cm)
    81
  • Cals
    2600
  • Cadence
    165
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1841
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 130/136bpm 98cal 4.98/5.63mph
2) 1m - 12:01(12:01/m) 155/172bpm 110cal 4.99/5.38mph
3) 1m - 12:08(12:08/m) 150/171bpm 108cal 4.95/5.3mph
4) 1m - 12:01(12:01/m) 138/144bpm 86cal 5/5.26mph
5) 1m - 12:06(12:06/m) 140/150bpm 86cal 4.96/5.45mph
6) 1m - 12:17(12:17/m) 139/145bpm 80cal 4.89/5.55mph
7) 1m - 11:48(11:48/m) 141/146bpm 81cal 5.08/5.41mph
8) 1m - 12:01(12:01/m) 141/147bpm 76cal 4.99/5.34mph
9) 1m - 11:45(11:45/m) 143/151bpm 75cal 5.11/5.34mph
10) 1m - 12:00(12:00/m) 143/150bpm 73cal 5/5.63mph
11) 1m - 13:09(13:09/m) 146/154bpm 91cal 4.56/5.47mph
12) 1m - 12:31(12:31/m) 143/153bpm 69cal 4.79/5.74mph
13) 1m - 13:05(13:05/m) 148/158bpm 94cal 4.59/5.61mph
14) 1m - 11:46(11:46/m) 148/161bpm 83cal 5.1/5.78mph
15) 1m - 11:35(11:35/m) 155/160bpm 105cal 5.18/5.51mph
16) 1m - 12:11(12:11/m) 155/159bpm 104cal 4.93/5.28mph
17) 1m - 11:57(11:57/m) 159/163bpm 115cal 5.02/5.36mph
18) 1m - 11:47(11:47/m) 161/165bpm 116cal 5.09/5.36mph
19) 1m - 11:58(11:58/m) 158/164bpm 106cal 5.01/5.3mph
20) 1m - 12:12(12:12/m) 157/165bpm 97cal 4.92/5.32mph
21) 1m - 11:35(11:35/m) 165/169bpm 121cal 5.18/5.32mph
22) 1m - 12:01(12:01/m) 164/170bpm 122cal 4.99/5.24mph
23) 1m - 12:17(12:17/m) 167/174bpm 125cal 4.88/5.32mph
24) 1m - 13:27(13:27/m) 153/165bpm 73cal 4.46/5.34mph
25) 1m - 11:51(11:51/m) 170/175bpm 130cal 5.07/5.26mph
26) 1m - 12:23(12:23/m) 168/174bpm 129cal 4.85/5.11mph
27) 0.36m - 4:05(11:16/m) 175/182bpm 47cal 5.32/5.82mph
12:03 12:01 12:08 12:01 12:06 12:17 11:48 12:01 11:45 12:00 13:09 12:31 13:05 11:46 11:35 12:11 11:57 11:47 11:58 12:12 11:35 12:01 12:17 13:27 11:51 12:23 4:05

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:04 12:04 12:04 129 98-135 1557 165 160-172 2/2
2.00 24:05 12:00 12:00 156 129-171 1873 164 160-168 2/3
3.00 36:12 12:07 12:07 150 132-170 1819 163 112-170 3/3
4.00 48:13 12:01 12:01 138 134-143 1658 166 164-170 3/3
5.00 1:00:19 12:06 12:06 140 133-150 1694 163 120-170 10/10
6.00 1:12:36 12:17 12:17 139 129-144 1708 161 110-174 1/1
7.00 1:24:24 11:48 11:48 141 137-146 1664 167 162-172 2/1
8.00 1:36:25 12:01 12:01 141 136-147 1695 166 162-180 3/2
9.00 1:48:10 11:44 11:44 143 138-151 1679 167 162-172 1/1
10.00 2:00:10 12:00 12:00 143 138-148 1717 165 124-174 7/1
11.00 2:13:17 13:07 13:07 145 123-153 1902 160 114-170 13/14
12.00 2:25:50 12:33 12:33 142 123-152 1783 151 110-174 14/14
13.00 2:38:54 13:04 13:04 148 134-157 1933 155 108-172 25/19
14.00 2:50:40 11:46 11:46 147 124-160 1730 160 124-182 2/3
15.00 3:02:15 11:35 11:35 155 149-159 1795 170 166-176 1/2
16.00 3:14:26 12:11 12:11 155 142-159 1889 165 122-174 2/4
17.00 3:26:22 11:56 11:56 159 155-162 1898 171 166-178 5/4
18.00 3:38:10 11:48 11:48 161 153-164 1900 169 120-182 3/2
19.00 3:50:07 11:57 11:57 158 152-164 1889 170 166-174 5/5
20.00 4:02:19 12:12 12:12 157 139-165 1916 165 108-178 4/6
21.00 4:13:55 11:36 11:36 165 160-168 1913 172 168-176 1/1
22.00 4:25:55 12:00 12:00 164 151-170 1968 165 114-176 1/2
23.00 4:38:17 12:22 12:22 166 151-173 2052 161 116-178 0/1
24.00 4:51:40 13:23 13:23 154 139-166 2061 153 108-178 7/7
25.00 5:03:31 11:51 11:51 170 165-174 2016 175 172-180 1/1
26.00 5:15:55 12:24 12:24 168 153-174 2082 169 92-180 1/1
26.36 5:19:59 4:04 11:16 175 170-182 1971 180 174-188 1/1

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 5:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.4% 13:09
See your biggest climbs

Cadence

165 (188 max) Stride Length: 81cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 33.80% More
800m 5:21 10:45 39.36% More
1km 6:45 10:52 40.58% More
Mile 11:09 11:09 41.76% More
5k 36:27 11:44 43.54% More
5 miles 58:53 11:47 44.06% More
10k 1:13:36 11:51 44.09% More
10 miles 1:59:06 11:55 45.12% More
Half 2:37:40 12:02 45.15% More
20 miles 4:01:37 12:05 46.33% More
Mara 5:18:00 12:08 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 46.65
5km 33:10 10:41 47.86
5M 54:56 10:59 47.22
10km 1:09:10 11:08 46.91
10M 1:54:32 11:27 46.92
Half 2:32:30 11:38 46.32
20M 3:58:48 11:56 46.88
Mara 5:17:56 12:08 46.95

Bespoke Fields

Ave Power
Ave. rpm
Dew Point 42
Run Cadence 166
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Three Things You Saw Today

1 pirates
2 a very tall bridge
3 The Finish Line!
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