Sun 13th Nov 2016 at 11:00am by Groundhog

Run > Cross Country

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Time
46:27
Miles
5.79
Min/mi
8:01
Pacing
94%
WAVA
59.53
Cals
771
BPM
143
%MHR
76.4
B/mi
1146
Asc(m)
42
Surface
Trail

Notes & Comments

TVXC Datchet at Eton

Split Summary
===
1) 1m - 8:25(8:25/m) 132cal 7.12/8.14mph
2) 1m - 8:03(8:03/m) 135cal 7.45/10.87mph
3) 1m - 8:06(8:06/m) 135cal 7.4/8.35mph
4) 1m - 7:59(7:59/m) 135cal 7.51/8.11mph
5) 1m - 8:01(8:01/m) 139/143bpm 129cal 7.48/10.27mph
6) 0.79m - 5:52(7:25/m) 139/143bpm 105cal 8.09/11.42mph

8:25 8:03 8:06 7:59 8:01 5:52

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	1/1
0.50	4:24	2:06	8:22	1/0
0.75	6:23	1:59	7:57	1/1
1.00	8:25	2:01	8:06	5/6
1.25	10:25	2:01	8:03	5/4
1.50	12:26	2:01	8:03	2/1
1.75	14:28	2:01	8:06	4/6
2.00	16:28	2:00	8:00	3/3
2.25	18:31	2:03	8:13	4/3
2.50	20:34	2:03	8:13	3/2
2.75	22:37	2:03	8:14	2/1
3.00	24:34	1:56	7:46	2/3
3.25	26:32	1:58	7:52	2/3
3.50	28:32	2:00	8:00	2/1
3.75	30:35	2:03	8:13	5/3
4.00	32:33	1:58	7:53	2/3
4.25	34:32	1:58	7:53	1/2
4.50	36:30	1:59	7:56	7/8
4.75	38:33	2:03	8:10	7/1
5.00	40:35	2:02	8:07	2/7
5.25	42:29	1:55	7:38	1/2
5.50	44:27	1:58	7:51	5/5
5.75	46:14	1:46	7:05	5/5
5.79	46:27	13	5:35	0/0

Heart

143/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.15%	More
800m	3:37	7:17	53.60%	More
1km	4:35	7:23	55.04%	More
Mile	7:36	7:36	56.45%	More
5k	24:22	7:50	59.97%	More
5 miles	39:44	7:57	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	22:13	7:09	65.76
5M	39:03	7:49	60.92
10km	50:30	8:08	58.83
10M	1:28:43	8:52	55.35
Half	2:02:09	9:19	52.79
20M	3:21:36	10:05	50.68
Mara	4:37:33	10:36	49.09

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