Sun 13th Nov 2016 at 10:00am by runnerbean1963

Run > General

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Time
34:08
Miles
5.21
Min/mi
6:33
Pacing
91%
WAVA
74.62
Cals
550
BPM
172
%MHR
100.8
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 167/174bpm 85cal 9.61/11.57mph
2) 1m - 6:36(6:36/m) 172/175bpm 110cal 9.08/10.43mph
3) 1m - 6:38(6:38/m) 174/177bpm 111cal 9.04/11.44mph
4) 1m - 6:32(6:32/m) 176/178bpm 109cal 9.18/10.62mph
5) 1m - 6:51(6:51/m) 175/178bpm 114cal 8.76/10.52mph
6) 0.21m - 1:16(5:57/m) 178/179bpm 21cal 10.08/10.66mph

6:15 6:36 6:38 6:32 6:51 1:16

Pace

31%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	6:14	157 107-171	979
0.50	3:06	1:33	6:11	167 165-170	1034
0.75	4:33	1:27	5:48	168 167-170	974
1.00	6:14	1:40	6:41	171 169-174	1144
1.25	7:59	1:45	7:01	172 171-173	1208
1.50	9:31	1:32	6:09	171 169-173	1053
1.75	11:07	1:36	6:23	172 171-173	1098
2.00	12:50	1:43	6:51	174 172-175	1193
2.25	14:22	1:32	6:10	174 171-176	1072
2.50	15:54	1:32	6:07	173 172-175	1057
2.75	17:42	1:48	7:12	175 174-176	1261
3.00	19:28	1:46	7:04	175 174-176	1237
3.25	21:04	1:36	6:23	175 173-176	1118
3.50	22:40	1:36	6:26	175 174-176	1125
3.75	24:25	1:45	6:58	176 174-178	1226
4.00	26:00	1:35	6:21	175 172-177	1110
4.25	27:37	1:37	6:27	173 171-175	1117
4.50	29:30	1:53	7:30	176 174-177	1321
4.75	31:14	1:44	6:56	176 174-178	1219
5.00	32:51	1:38	6:31	175 174-176	1140
5.21	34:08	1:17	6:00	178 176-179	1069

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	59.45%	More
800m	2:57	5:57	67.25%	More
1km	3:45	6:02	69.14%	More
Mile	6:13	6:13	70.79%	More
5k	20:06	6:28	74.43%	More
5 miles	32:50	6:34	74.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	74.09
5km	19:44	6:21	75.84
5M	32:41	6:32	74.65
10km	41:09	6:37	74.07
10M	1:08:08	6:49	73.99
Half	1:30:42	6:55	73.00
20M	2:22:03	7:06	73.86
Mara	3:09:07	7:13	73.97

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