Sun 13th Nov 2016 at 11:00am by RedAlex76

Run > General

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Time
46:19
Miles
5.75
Min/mi
8:03
Pacing
93%
WAVA
54.66
Stride(cm)
112
Cals
978
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 171cal 8.1/9.2mph
2) 1m - 8:01(8:01/m) 172cal 7.49/7.89mph
3) 1m - 8:05(8:05/m) 171cal 7.42/7.68mph
4) 1m - 8:18(8:18/m) 171cal 7.23/7.58mph
5) 1m - 8:32(8:32/m) 171cal 7.03/7.31mph
6) 0.75m - 5:59(8:00/m) 122cal 7.5/8.91mph

7:24 8:01 8:05 8:18 8:32 5:59

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	181 176-194	1/1
0.50	3:38	1:47	7:09	179 176-188	1/0
0.75	5:28	1:50	7:19	178 176-182	1/1
1.00	7:24	1:56	7:45	178 174-180	6/5
1.25	9:21	1:57	7:48	178 176-180	6/7
1.50	11:24	2:04	8:15	177 174-180	3/1
1.75	13:25	2:00	8:02	177 172-180	5/6
2.00	15:24	1:59	7:57	177 170-180	4/3
2.25	17:24	1:59	7:57	179 178-180	8/6
2.50	19:26	2:02	8:10	179 176-182	3/2
2.75	21:29	2:03	8:12	178 176-180	3/2
3.00	23:30	2:00	8:02	179 178-180	2/3
3.25	25:33	2:03	8:13	178 176-180	1/2
3.50	27:38	2:05	8:21	178 176-180	2/1
3.75	29:46	2:08	8:31	178 176-180	4/2
4.00	31:47	2:01	8:05	178 172-180	2/2
4.25	33:53	2:06	8:23	179 176-180	2/3
4.50	35:58	2:05	8:21	178 168-180	8/8
4.75	38:09	2:11	8:44	179 176-180	6/1
5.00	40:20	2:10	8:42	179 176-182	3/6
5.25	42:26	2:06	8:26	179 178-180	2/2
5.50	44:33	2:07	8:28	180 178-182	6/5
5.74	46:18	1:45	7:11	187 172-202	3/4

Elevation

Asc 42m, Range 7m, Flat prediction 46:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.7	46:18	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.98%	More
800m	3:27	6:56	51.39%	More
1km	4:21	7:00	53.31%	More
Mile	7:17	7:17	54.71%	More
5k	24:15	7:48	55.79%	More
5 miles	40:13	8:03	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	24:07	7:46	56.11
5M	39:56	7:59	55.01
10km	50:17	8:06	54.49
10M	1:23:16	8:20	54.31
Half	1:50:52	8:28	53.52
20M	2:53:37	8:41	54.15
Mara	3:51:09	8:49	54.24

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