Sun 13th Nov 2016 at 11:00am by Goofee

Run > Cross Country

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Time
44:04
Miles
5.79
Min/mi
7:37
Pacing
94%
WAVA
64.37
Stride(cm)
112
Cals
657
Cadence
189
BPM
155
%MHR
91
B/mi
1178
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/161bpm 101cal 8.31/8.93mph
2) 1m - 7:34(7:34/m) 156/160bpm 114cal 7.93/10.04mph
3) 1m - 7:36(7:36/m) 158/162bpm 116cal 7.9/8.14mph
4) 1m - 7:50(7:50/m) 157/161bpm 118cal 7.66/7.93mph
5) 1m - 7:56(7:56/m) 157/164bpm 119cal 7.57/8.06mph
6) 0.79m - 5:55(7:29/m) 157/164bpm 89cal 8.01/12.96mph

7:13 7:34 7:36 7:50 7:56 5:55

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	142 91-160	1008	185 120-192	1/1
0.50	3:34	1:48	7:11	148 144-150	1063	188 184-192	1/1
0.75	5:20	1:46	7:03	150 148-152	1057	190 186-194	1/1
1.00	7:13	1:53	7:31	153 149-157	1150	190 186-196	4/2
1.25	9:04	1:51	7:25	154 151-156	1142	193 190-196	6/6
1.50	10:55	1:51	7:25	157 153-158	1165	190 186-192	3/3
1.75	12:53	1:58	7:51	156 154-158	1225	191 186-194	5/6
2.00	14:47	1:54	7:35	158 157-160	1198	191 188-194	3/3
2.25	16:42	1:55	7:41	159 157-160	1220	192 190-194	3/3
2.50	18:34	1:52	7:29	158 156-160	1182	193 190-194	3/2
2.75	20:32	1:58	7:51	157 155-159	1232	192 188-194	2/1
3.00	22:23	1:51	7:24	158 156-162	1168	190 188-192	2/3
3.25	24:19	1:56	7:45	158 155-161	1225	190 188-192	2/3
3.50	26:18	1:59	7:55	157 154-159	1242	188 184-192	1/1
3.75	28:18	2:00	8:01	156 155-159	1250	189 186-194	5/2
4.00	30:13	1:55	7:40	157 155-159	1203	188 184-190	2/2
4.25	32:08	1:55	7:41	157 155-159	1206	192 188-194	1/2
4.50	34:03	1:55	7:41	157 155-160	1206	190 184-194	7/7
4.75	36:10	2:07	8:26	157 154-164	1325	185 170-192	6/1
5.00	38:09	1:59	7:55	156 153-158	1236	187 182-190	2/7
5.25	40:07	1:58	7:53	155 152-161	1223	189 186-190	2/2
5.50	42:03	1:56	7:45	158 156-160	1224	192 188-196	5/4
5.75	43:51	1:48	7:11	158 156-163	1135	192 186-200	5/7
5.79	44:04	13	5:25	162 162-162	877	199 198-202	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	5.8	43:58	7:36
Walk	0.2	120	0	6	26:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.31%	More
800m	3:27	6:57	57.47%	More
1km	4:20	6:58	59.85%	More
Mile	7:07	7:07	61.71%	More
5k	23:07	7:26	64.76%	More
5 miles	38:03	7:37	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:47	7:20	65.69
5M	37:43	7:33	64.68
10km	47:30	7:39	64.17
10M	1:18:39	7:52	64.10
Half	1:44:42	8:00	63.24
20M	2:43:58	8:12	63.99
Mara	3:38:18	8:20	64.09

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