Sun 13th Nov 2016 at 11:00am by chunkywizard
Run > Cross Country
-
Time
37:43
-
Miles
5.79
-
Min/mi
6:31
-
Pacing
96%
-
WAVA
70.94
-
Stride(cm)
135
-
Cals
484
-
Cadence
184
-
BPM
148
-
%MHR
86.2
-
B/mi
966
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:59(3:59/km) 133/144bpm 45cal 15.05/16.43kmph
2) 1km - 4:04(4:04/km) 145/152bpm 52cal 14.77/15.52kmph
3) 1km - 4:04(4:04/km) 148/153bpm 53cal 14.77/15.28kmph
4) 1km - 4:03(4:03/km) 149/152bpm 53cal 14.79/15.28kmph
5) 1km - 4:03(4:03/km) 150/153bpm 53cal 14.79/15.25kmph
6) 1km - 4:09(4:09/km) 150/154bpm 53cal 14.47/15.22kmph
7) 1km - 4:04(4:04/km) 149/153bpm 52cal 14.75/15.52kmph
8) 1km - 4:05(4:05/km) 153/157bpm 54cal 14.7/14.98kmph
9) 1km - 4:01(4:01/km) 155/158bpm 54cal 14.93/15.69kmph
10) 0.32km - 1:10(3:38/km) 156/162bpm 15cal 16.53/18.31kmph
3:59 4:04 4:04 4:03 4:03 4:09 4:04 4:05 4:01 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:27 |
123 99-134 |
794 |
182 176-254 |
1/1 |
0.50 |
3:13 |
1:36 |
6:26 |
139 134-143 |
894 |
179 174-182 |
1/1 |
0.75 |
4:49 |
1:35 |
6:21 |
141 137-144 |
897 |
182 176-184 |
1/1 |
1.00 |
6:29 |
1:41 |
6:42 |
146 140-152 |
979 |
182 174-190 |
5/4 |
1.25 |
8:05 |
1:36 |
6:24 |
146 142-151 |
935 |
183 178-184 |
5/6 |
1.50 |
9:44 |
1:38 |
6:34 |
146 143-151 |
959 |
181 180-184 |
3/2 |
1.75 |
11:22 |
1:38 |
6:33 |
148 146-151 |
968 |
184 180-188 |
4/5 |
2.00 |
12:59 |
1:37 |
6:29 |
149 148-153 |
966 |
183 180-186 |
3/4 |
2.25 |
14:38 |
1:39 |
6:36 |
149 146-152 |
983 |
183 180-186 |
6/5 |
2.50 |
16:16 |
1:37 |
6:30 |
149 147-152 |
967 |
185 182-188 |
2/1 |
2.75 |
17:55 |
1:39 |
6:38 |
149 147-152 |
988 |
185 184-188 |
2/2 |
3.00 |
19:30 |
1:35 |
6:19 |
151 150-153 |
955 |
183 180-188 |
2/3 |
3.25 |
21:09 |
1:39 |
6:37 |
149 146-154 |
986 |
183 180-188 |
2/3 |
3.50 |
22:50 |
1:41 |
6:43 |
150 149-153 |
1007 |
182 180-184 |
2/1 |
3.75 |
24:31 |
1:41 |
6:43 |
148 148-150 |
994 |
184 182-186 |
5/3 |
4.00 |
26:07 |
1:36 |
6:26 |
150 149-153 |
964 |
185 180-190 |
2/2 |
4.25 |
27:47 |
1:40 |
6:39 |
149 146-151 |
991 |
185 182-188 |
1/2 |
4.50 |
29:24 |
1:37 |
6:29 |
151 148-155 |
979 |
185 180-188 |
8/8 |
4.75 |
31:03 |
1:39 |
6:38 |
153 152-157 |
1014 |
185 182-188 |
6/1 |
5.00 |
32:42 |
1:39 |
6:35 |
153 151-155 |
1008 |
184 182-188 |
2/7 |
5.25 |
34:17 |
1:35 |
6:20 |
155 152-157 |
982 |
185 182-190 |
2/2 |
5.50 |
35:58 |
1:41 |
6:43 |
155 152-158 |
1040 |
185 182-190 |
5/4 |
5.75 |
37:29 |
1:31 |
6:05 |
155 153-160 |
943 |
187 180-196 |
5/5 |
5.79 |
37:42 |
13 |
5:14 |
160 159-162 |
837 |
194 178-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.8 |
37:42 |
6:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
54.40% |
More |
800m |
3:08 |
6:18 |
59.69% |
More |
1km |
3:55 |
6:18 |
62.31% |
More |
Mile |
6:24 |
6:24 |
65.10% |
More |
5k |
20:10 |
6:30 |
70.19% |
More |
5 miles |
32:37 |
6:31 |
70.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
73.24 |
5km |
19:18 |
6:13 |
73.36 |
5M |
32:12 |
6:26 |
71.51 |
10km |
40:42 |
6:33 |
70.61 |
10M |
1:07:56 |
6:48 |
69.88 |
Half |
1:30:52 |
6:56 |
68.57 |
20M |
2:23:19 |
7:10 |
68.89 |
Mara |
3:11:41 |
7:19 |
68.68 |
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