Sun 13th Nov 2016 at 10:00am by Richard-M

Run > Race

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Time
35:46
Miles
5.10
Min/mi
7:01
Pacing
92%
WAVA
65.64
Cals
254
BPM
115
%MHR
67.8
B/mi
809
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

XC#2 - Grovelands
Surprisingly - 1 min faster than 2 years ago

Split Summary
===
1) 1km - 4:22(4:22/km) 68/71bpm 30cal 13.76/15.87kmph
2) 1km - 4:32(4:32/km) 70/86bpm 10cal 13.21/15.3kmph
3) 1km - 4:16(4:16/km) 82/88bpm 12cal 14.07/16.69kmph
4) 1km - 4:11(4:11/km) 79/83bpm 12cal 14.34/17.26kmph
5) 1km - 4:33(4:33/km) 118/136bpm 28cal 13.19/18.14kmph
6) 1km - 4:23(4:23/km) 161/166bpm 48cal 13.67/17.04kmph
7) 1km - 4:23(4:23/km) 162/166bpm 50cal 13.68/19.22kmph
8) 1km - 4:21(4:21/km) 163/166bpm 53cal 13.78/16.93kmph
9) 0.2km - 44(3:37/km) 166/168bpm 11cal 16.62/17.7kmph

4:22 4:32 4:16 4:11 4:33 4:23 4:23 4:21 44

Pin Map

0mi in 0

Pace

15%

38%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	71 70-71	526	6/2
0.50	3:36	1:45	6:58	68 66-70	474	4/9
0.75	5:15	1:39	6:38	65 63-66	431	4/16
1.00	7:07	1:52	7:28	65 62-69	485	11/2
1.25	8:57	1:50	7:20	78 70-86	571	10/1
1.50	10:37	1:40	6:41	83 78-88	554	3/6
1.75	12:21	1:44	6:55	83 78-88	573	3/4
2.00	14:06	1:46	7:02	79 78-81	556	6/5
2.25	15:43	1:37	6:28	79 78-80	511	5/12
2.50	17:28	1:44	6:58	79 78-83	550	6/11
2.75	19:25	1:57	7:47	107 83-130	833	15/0
3.00	21:11	1:47	7:07	126 120-135	896	3/4
3.25	22:57	1:45	7:01	145 122-163	1017	4/5
3.50	24:41	1:44	6:56	162 160-165	1122	4/3
3.75	26:27	1:46	7:04	164 162-166	1160	6/6
4.00	28:01	1:35	6:18	160 153-163	1009	1/18
4.25	29:56	1:55	7:39	162 159-166	1239	11/6
4.50	31:50	1:54	7:35	165 163-166	1251	13/0
4.75	33:30	1:40	6:41	162 160-164	1083	2/6
5.00	35:13	1:43	6:51	163 162-165	1118	4/5
5.10	35:47	34	5:50	167 165-168	974	1/1

Heart

115/168max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 21m, Flat prediction 34:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 3.4%	7:47
21 3.5%	7:47
21 3.2%	7:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.41%	More
800m	3:15	6:33	57.45%	More
1km	4:08	6:39	59.04%	More
Mile	6:45	6:45	61.65%	More
5k	21:39	6:58	65.41%	More
5 miles	35:03	7:01	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	20:39	6:39	68.56
5M	34:59	7:00	65.82
10km	44:31	7:10	64.56
10M	1:15:26	7:33	62.93
Half	1:41:45	7:46	61.23
20M	2:42:38	8:08	60.70
Mara	3:39:23	8:22	60.01

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