Mon 26th May 2008 at 10:00am by BigEvilC
Run > Race
-
Time
41:44
-
Miles
6.21
-
Min/mi
6:43
-
WAVA
67.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BUPA LONDON 10000 On PB target whole way , good mile 5 , mile 6 could have toughed it out a bit more but happy and a bit more for Dorney in better conditions hopefully. Hamstring stood up well. Sub 42 done sub 41 next target
6.40,6.45,6.50,6.41,6.30,6.53 then 6.06 pace
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
70.29 |
| 5km |
19:48 |
6:22 |
70.42 |
| 5M |
33:03 |
6:37 |
68.57 |
| 10km |
41:46 |
6:43 |
67.70 |
| 10M |
1:09:43 |
6:58 |
66.98 |
| Half |
1:33:15 |
7:07 |
65.71 |
| 20M |
2:27:06 |
7:21 |
66.01 |
| Mara |
3:16:46 |
7:31 |
65.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
heavy rain
windy
cold